Kristen Hirsch, LMT

10/21/2023

Luca must be involved with all activities that take place on the floor. 😂🥰 Grateful to spend some restful time with him today as I slowly make progress on some business ideas and hopes for future education. Part of that is adding some contact information to the first edition of my business cards, because we learn what works and can make small tweaks as we grow!

Take a tip from this lovely little man and enjoy some rest in the sun and a little self care. These sunny days we're getting are a blessing, and I am just one text away to help enhance your self care 😉

✨ R e c o n n e c t w i t h K r i s t e n ✨
3048 Victoria St, Bettendorf, IA 52722
Available by appointment (563) 258-3162
Tuesday through Friday 9.30am - 6pm

10/18/2023

"Daily incremental improvements produce lasting results which, in turn, lead to positive change."

It can really be as simple as this. Oftentimes, people think that changing their life requires some massive overhaul. In reality, a person can change their life a hell of a lot over the course of a year by choosing to be a little bit more themselves each day.

Start super small. Make two choices a day that are entirely yours, not influenced by the people around you or by the ones you will see later that day. Try out a new restaurant that's outside of your typical comfort choices . Make a commitment to compliment and start a conversation with one new person this week. Speak nicer to yourself and give yourself grace as you learn and grow and change.

We often don't realize the growth we experience because most growth. Happens. So. Slow. Keep going, keep showing up as authentically you, and know that it's okay to chill along the way. The best part about it happening slowly is that there is ALWAYS time for course correction.

So ask yourself today (and the next few days until it's a habit):
🌄Does where I'm at feel good to me?

🌹Where do I want to be [emotionally, mentally, physically]?

💕Am I already doing the things I need to to get me there?

👣What's one easy thing I can do for myself today that will help me slowly walk toward my goals?

02/20/2022

Even in our most difficult times, there is beauty all around us and within what we are creating for ourselves. It's okay for life to be a little hard. There is magic in the effort we put into our lives. 💚

💛

Credit to:

02/09/2022

When we began learning to walk, we fell down time after time, before finding that stability on our feet...

But we never gave up trying to walk.

It is the same with creating a change in our lives.

If we want something bad enough, we work towards it, & when we fall, we get back up & try again.

The more we stand up & take steps forward, the less we fall.

Inevitably, after time & practice, it becomes second nature because, when we put in those two things, consistently, despite our downfalls...
we succeed at finding stability in our feet.

Falling isn't failing. Falling is learning.

It teaches us, that sometimes, we may need help.

It teaches us, that we can always get back up & try again.

The more we persevere through the struggles, the more our resilience grows & the stronger we become.

& while creating change, beginning something new, developing new habits or breaking patterns, can be scary & difficult to start with because it is so unfamiliar to us - remember, so was walking but we got there in the end.

Madame K.

02/05/2022

Learning to understand and incorporate the shadowy parts of ourselves brings us closer to a deeper understanding of unconditional love toward ourselves and for others. Please continue learning about yourself and speak on the struggles you've been through.

01/29/2022

Note from TED: We've flagged this talk, which was filmed at an independent TEDx event, because it appears to fall outside TED's curatorial guidelines, by vir...

01/25/2022

Thank you so much for joining me on this page! If you have received bodywork or energy work from me in the past, I would be forever grateful if you would leave a review and share your experience with others who may visit! Thanks again, and have a lovely week 🥰