MindShine Wellness

MindShine Wellness Veteran nurse Sheila Dreher BSN, RN providing alternative cares to free you from pain & enjoy life!

Literally! This is so true! We all heard it “ you are what you eat” well guess what? Turns out to be so true! Is it iro...
08/06/2025

Literally! This is so true! We all heard it “ you are what you eat” well guess what? Turns out to be so true! Is it ironic at all that fat literally looks like junk food? Lumpy bumpy cream colored fat or adipose tissue looks like all the junk food you think you want!
It’s a trap! Sugar is the devil!
It is sneaky, addictive, & added to ANY product to trick you and make you want more! I could EASILY argue it is the most addictive substance ever! STOP!!! Think! Choose the life you want NOT the one they are trying to sell you!! EAT WHOLE FOODS for the best nutrition possible and even then we must supplement what’s lacking! Be honest which pic would YOU want to look like? Eat those foods!!!

Stop thinking about your problems and decide what you want to improve and start your healing journey! Local or distance ...
08/05/2025

Stop thinking about your problems and decide what you want to improve and start your healing journey! Local or distance appointments either in person or via zoom. We can work together from anywhere with good WiFi and English speaking.
Looking forward to helping you make this your breakthrough year! Join my other satisfied clients 😊

Clients love this treatment! Helpful for headaches, migraines, neck, back pains, low back/sacral, leg pains, and YES hel...
08/04/2025

Clients love this treatment! Helpful for headaches, migraines, neck, back pains, low back/sacral, leg pains, and YES helps TMJ! Deeply relaxing and beneficial! Schedule now at www.MindShineWellness.com

Ask anyone that has been in traditional therapy how effective it was and if they were satisfied. Hypnotherapy addresses ...
08/04/2025

Ask anyone that has been in traditional therapy how effective it was and if they were satisfied. Hypnotherapy addresses the subconscious mind creating lasting change in far fewer sessions. Just look at this study!!
# hypnosis # hypnotherapy # healing # therapy

Trust that great things are ahead! Even when the road is long! ✨❤️☀️ ✨
04/03/2025

Trust that great things are ahead! Even when the road is long! ✨❤️☀️

✨

If you’re like me, and have a busy mind, and an even busier life, then easy food swaps are a lifesaver.I don’t always ha...
11/12/2024

If you’re like me, and have a busy mind, and an even busier life, then easy food swaps are a lifesaver.

I don’t always have time to make extravagant meals from scratch, but I implement these “”biohacks”” to fuel me and my family.

Chips 🔄 Nuts
When a salty craving hits, a handful of nuts keeps me fuller longer, and they provide healthy fats and a hit of protein.

Sugary Cereals 🔄 Oats
Oats or oatmeal might be the fastest, full-of-fiber breakfast on the planet. Sweeten with maple syrup, honey, or your favorite nut butter.

Soda 🔄 Infused Water or Tea
The quickest way to drink yourself to health issues is by overdoing the sugary sodas. Switch to fruit/veggie-infused water or herbal tea. TODAY.

Fruit Snacks 🔄 Fresh Berries
The only extra step between pre-packaged, processed fruit snacks, and the real thing, is WASHING YOUR PRODUCE. Trust me, with this one, you’ll solve your sweet tooth and have more energy.

Follow me for more wellness inspiration!

https://mindshinewellness.as.me/schedule.php

The most common question that I get asked is,“How does hypnotherapy work?”While you’re awake, your brain spends most of ...
11/05/2024

The most common question that I get asked is,

“How does hypnotherapy work?”

While you’re awake, your brain spends most of its time in the “Beta” state.

When you sleep, you’re primarily experiencing Theta or Delta brainwaves.

Hypnosis works by suspending the busyness of your conscious mind and delving into the subconscious.

The concious mind deals with logic, reason, analyzing, will-power, and decision-making.

In the meantime, your subconcious mind is running your life script through coping, motivations, emotions, communication, and beliefs.

Think of the subconcious mind like the hard drive, and the concious mind is the software.

By bringing you from the Beta state to the Alpha and Theta brainwaves, hypnosis is an extremely powerful tool for healing. Want to learn more? Schedule your first hypnotherapy appointment with MindShine.

https://mindshinewellness.as.me/schedule.php

How deep is the connection between your body and your mind?Sometimes, chronic pain stems from mental trauma.Chronic stre...
10/29/2024

How deep is the connection between your body and your mind?

Sometimes, chronic pain stems from mental trauma.

Chronic stress can send your entire nervous system into fight or flight.

At MindShine Wellness, we use a combination of hypnotherapy and craniosacral techniques to help you:
- release tension
- calm your nervous system
- and find balance within.

Schedule an appointment below.

https://mindshinewellness.as.me/schedule.php

You are what you eat. Eating a diet rich in whole foods not only can improve your physical health and cognitive function...
10/22/2024

You are what you eat.

Eating a diet rich in whole foods not only can improve your physical health and cognitive function - but it can also lead to better mental health.

While processed foods may be quick in the moment, they slow you down mentally and physically. They’re packed with artificial colors, ingredients, and are devoid of nutrients that your body needs to function properly.

Choose yourself, your health, and your future.

If you need help navigating food addiction, creating habits, or struggle with chronic pain, reach out to us at MindShine Wellness.

https://mindshinewellness.as.me/schedule.php

These pictures were taken one after another, from the exact same place.The difference? Perspective.As a hypnotherapist a...
10/18/2024

These pictures were taken one after another, from the exact same place.

The difference? Perspective.

As a hypnotherapist and registered nurse, I often remind clients that life’s challenges can cloud our inner vision, making us feel lost or stuck.

What does “”LOOK UP”” mean to you? Do you need to reconnect with yourself and the world around you? Resolve some trauma? Maybe it’s as simple as seeking out positivity, hope, or perseverance.

Change your focus. Look past the obstacles and into the possibilities.

Your current lens may be clouded by stress, emotions, or past experiences. Approach your view from a different angle, and you’ll be able to react, respond, or feel differently.

This mindset is what brings you healing, clarity, and transformation.

If you’re ready to begin your growth journey, book an appointment with me. https://mindshinewellness.as.me/schedule.php

🌟 Shine with Sheila 🌟

Address

1820 Middle Road
Bettendorf, IA
52722

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

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