We are not medical doctors and do not offer medical advice.
The Wellness Brand Changing How You Think About Food And The Earth.
- Plant-Based and Toxin-Free
- Learn How To Eat Your Nutrition
- Nutrition and Wellness Education & Resources
- Inflammation Support & Guidance - because we all have it
10/19/2023
Try this fat burning evening workout that will leave you feeling amazing!💪
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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
👉75% of your immune system is in your gut. Really makes you want to take care of it
👉It takes 24-72 hours for food to move through your digestive system
👉Stress can really affect your gut. It can cause GI issues, cause your digestion to slow, and can even cause IBS
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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
It's October 15th! AKA National Mushroom Day!🍄Mushrooms are so versatile and very healthy. You can buy them canned, fresh, or dried.
💡Mushrooms contain antioxidants such as selenium, vitamin c, and choline, which can help ease inflammation, and you know we are ALL about that at SQUAY.
So eat a mushroom in honor of National Mushroom Day!
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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
Did you know that making non-dairy milk at home can be very easy and is much cheaper than storebought? To make your own, soak raw nuts, blend with water, and strain a few times. You can add in ingredients such as dates to make it a little sweeter.
Here are some of our favorite milks to make at home…
💥 Oat milk - Oat milk can be a good source of nutrients, including protein, fiber, calcium, and riboflavin.
💥 Hazelnut milk - Hazelnut milk has more than double the protein of standard unsweetened almond milk, making it a moderate addition to your diet
💥 Soy milk - The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own.
Know someone who could benefit from this information? 👀 Save this and tag them in the comments below! 👇👇👇
___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
Versatile and surprisingly cheap, jackfruit is a non-processed ingredient that you’ll often find in cans, meaning you can stock up in the cupboard. It makes a great replacement for chicken, perhaps in a stir-fry, but can also be prepared to resemble tuna. Unique dishes like jackfruit tacos, gyros, and even crab cakes can also be made from it.
Pulled jackfruit isn't just great for vegan burgers, it makes a wicked tasty vegan sandwich🥙 filling too. Pair it with creamy vegan coleslaw for a tasty vegan meal.
Know someone who could benefit from this information? 👀 Save this and tag them in the comments below! 👇👇👇
___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
Mental health is so important. Did you know that anxiety affects almost 40 million adults each year? According to WHO, 264 million people are affected by depression worldwide.
👉At SQUAY, we believe in a holistic approach to health. WHOLE-istic. That means focuses on making sure that every part of your body is healthy and that includes your mind.
📌Anyone that struggles with mental health, just know you are not alone. If you or someone you know is struggling, please call 1-800-273-8255
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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
🌟Save this post for the next time you want a green smoothie. Sooo good!!!
📌Instructions
1 ½ cups dairy-free milk
½ avocado
1 cup blueberries
1 banana
1 cup spinach
1 tablespoon chia seeds
📌Instructions
Blend all ingredients in a high-speed blender. Do not overblend, just enough to get a smooth consistency.
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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
Check out these 4 simple ways of boosting recovery!💪
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Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
Healing takes courage, and we all have courage, even if we have to dig a little to find it. -Tori Amos
___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
Happy World Vegetarian Day to all our vegetarians! We want to know, why did you decide to become vegetarian?🤔
Comment your answer below!👇
___________________________
Visit link in bio to learn more about our:
💡 Heal Your Gut Health Program
💡 New You Reset: "Whole Foods Cleanse/Detox"
💡 Vegan Autoimmune Kickstart Program
💡 Raw Lifestyle Program
💡 SQUAY Nutrition + Lifestyle Starter Kit
💡 FREE 7 Day Meal Plans
💡 Vegan, gluten-free and AIP-friendly membership
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Certified Sports Nutritionist and Personal Trainer. Plant-Based Health and Life Coach.
Founded By Erin James Murphy, SQUAYlife Is A Wellness Brand And Coaching Practice Created To Empower Individuals From All Walks of Life To Feel Happier, More Confident, Healthier, Productive And Living Their Best Lives. Specializing in Gluten-Free Plant-Based Living, The Goal Is To Help Everyone Reduce Inflammation. Because We All Have Some.
After Years As A Child In Pain, Getting Cortisone Shots Every Few Months And Doctors Claiming Rheumatoid Arthritis And Fibromyalgia Before The Age Of 16, Erin Set Out To Live A More Natural Life To Control The Pain, Physically And Mentally. She Knew Something Was Off As A Teenager Who Had Pain Walking Stairs Wasn’t Normal.
Fast Forward A Decade And Many Struggles, Erin Now Lives Without Pain Thanks To Going Gluten-free Then Vegan And Then Plant-based. Taking Advantage Of New, Natural Strength And Energy, She Hikes Every Week, Works Out Most Days, And Is More Mentally Clear, Something She Wants To Encourage, Educate, And Motivate People On.
That’s Where SQUAYlife Comes In. Changes Aren’t Easy. But They Are Possible.
Programs Promote A Holistic Approach To Health And Life, Including Becoming Your Most Productive Self - Everything From A Gluten-free Plant-Based Lifestyle, Wellness, Adulting, Fitness, Mental Health, Happiness, Mindset, Relationships, And More.
