Compound Your Health

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Compound Your Health

Want to live a happier & healthier life? We live in a world that doesn’t give our bodies the chance to heal themselves.

With our customized 6-month program you have the opportunity to heal your body no matter what your health & wellness goals are.

02/10/2024

Comment HEALTH to join my free lowering blood pressure workshop to start your health transformation.

It's not only our health we are losing as a society, but it's also about the horrific conditions the animals we get food from are raised in, the quality of the soil we grow our food in, and the livelihood of local farmers who grow the best quality foods available.

It's a ripple effect. It's all interconnected and it's always been that way. When we heal ourselves we also heal everything else. It all starts with making the decision to make a change to a healthier body, mind, and spirit.

The good news is, it can be very simple if you want it to. Comment HEALTH to join my free lowering blood pressure workshop.

25/09/2024

Comment MY HEALTH to join my free lowering blood pressure naturally workshop.
It's not your fault, nor is it completely your genetics that you have high blood pressure or other chronic illnesses.
We live in a society where convenience and

processed foods are all we have around us to choose from, making real and whole food meals an
1
inconvenience to prepare and cook. These are "food-

like" ingredients that make up 60% of our meals that are stripped of the nutrients and fiber that our body needs to regenerate and thrive.

23/09/2024

Since then, I have healed my body naturally and lowered my blood pressure through an integrative approach to healing. I focused on sleep quality, nutrition, decreasing inflammation, healing my gut, and managing stress and anxiety. My doctor was so shocked with how I did this on my own and agreed to wean me off my medications. Now I teach people to do the same. Drop a ❤️ in the comments to join my free live workshop to help you lower your blood pressure in less than 6 weeks.

22/09/2024

Comment 'FALL’ and I'll send you a DM to my free training on Mon, September 23rd- so you can stop the overwhelm, confusion, and binge eating + finally feel normal around food.

Because you can stop letting food control your health.

You can know what to eat when you’re hungry, and when to stop when you’re full.

You can start eating to heal chronic inflammation that's causing high blood pressure, high blood sugar levels, bloating, and puffiness.

20/09/2024

We have an excellent sickcare system ready to manage (not cure) almost any sickness with medications, procedures, and surgeries. We are the best in the world.

Why do we even have to get to this point of sickness in the first place.

60% of our meals come from highly processed, food like ingredients that are making us sick as a society.

It doesn’t have to be that way.

If you are looking for a way to lower your blood pressure naturally DM me NATURAL HEALING to join my Free Live Lowering Blood Pressure Naturally workshop or just click the link in my bio to join.

11/07/2023

Small consistent changes in your everyday life will have the highest impact when it comes to your health and well being. Meal prepping, daily movement routines, and mindfulness practices are 3 underrated ways to get you started on your journey to lowering blood pressure naturally.

You can join my Lowering Blood Pressure Naturally 30-Day Challenge where I help you, simplify getting in track to better heart health so you can freely live the kind of life life you want to live, and do whatever makes your heart sing.

We start the challenge on July 16th - do you have the courage to make small changes to live a happier and healthier life?!

Join me and other amazing women and to make the changes needed to lower your numbers.

Join me by clicking the link below!

https://www.compoundyourhealth.com/lowering-blood-pressure-naturally-challenge

24/04/2023

As the saying goes, “There is no change without change.”
If you want to start your journey to better health no matter what you health goal is you need to change the conversations you have with yourself first.
So when you try something new and you say , “I suck at this” , you are just affirming to yourself that “you suck at this” and so your following thoughts will just push you to eventually give up.
But when you think about these first action steps you are taking and say “that these things I’m doing are making it a possibility for myself to heal and that I am CHANGING the trajectory of my path to healing and to living a fulfilling life with no fear”, you are looking at your future self that you can’t wait to be.
So start now, and if you don’t, start the following day.
The key is don’t give up.
Consistency is key. And watch your life shift, be your #1 supporter, every day ❤️

04/06/2022

I love when I go to restaurants and they have delicious vegan options. This was so delicious. Thank you West Hollywood!!

26/05/2022

Try this creamy vegan feta beet & pistachio salad. Sooooo delicious. DM me for orders.
I deliver every Tuesday through the Shef platform.

11/05/2022

Of all the yummy recipes I’ve made, going back to the basics- simple food is definitely my favorite way of eating! Comment below if you live eating simple whole foods.

02/05/2022

New on the menu at Shef.com is my “Vegan Tofu Kabsa”! Packed with flavor and delicious Kabsa spices this dish the bomb!

This spiced rice dish with sautéed onions, garlic, green peppers, red peppers, golden raisins,and tomatoes create a mouth bursting flavor and crunch you will love!This dish was served on special occasions in my childhood. It originated in the Arabian Peninsula, and it is known as their national dish. Many other Middle Eastern countries enjoy it too!

28/04/2022

New bowl on the menu! You have to try this Greek inspires Farro Salad with vegan feta. It’s so delicious and refreshing.
Next order date is for Wednesday, May 4th. Click the link in the bio to place your order, and don’t forget to use promo code: shefserene826 to get $20 off your first order! Delivering to the Los Angeles & Orange County areas.
Or just message me and I will share the recipe if you aren’t in the area!

Address

9899 S Santa Monica Blvd

90212

Telephone

+13108000241

Website

https://www.compoundyourhealth.com/better-life-choices-a-better-you

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