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OMA Healing

Holistic health boutique specializing in obesity and gynecology. Empowering people to achieve optimal health and renewed confidence.

02/12/2025

The shorter days can disrupt your body’s clock, but simple changes can help. Stick to a consistent sleep routine, limit screens and bright lights before bed and stay active during the day. Avoid heavy meals, alcohol and caffeine at night, and create a calming pre-sleep ritual like a warm bath. If sleep issues persist, talk to your doctor. Rest is key to your health!

Find out more about the importance of sleep here: https://www.nyp.org/patients-and-visitors/advances-consumers/issues/how-to-sleep-like-a-baby-during-winters-long-nights

02/10/2025

This Valentine’s Day let’s focus on love, connection and having fun, no pressure needed! Be kind to yourself, embrace your confidence and explore ways to reconnect with your partner. Don’t shy away from seeking support, whether it’s trying helpful products or learning what works for you. Most importantly, enjoy the day and celebrate love in all its beautiful forms.

Learn more about menopause during Valentine’s: https://www.menohealth.co.uk/lifestyle/how-to-survive-valentines-day-as-a-menopausal-woman/

02/09/2025

Are you struggling with weight management in the winter? Shorter days, comfort foods, and disrupted routines can make it harder to stay on track. Experts say it’s not about slowed metabolism but changes in habits, like eating more and moving less. Combat these challenges by planning ahead: try a high-protein snack before gatherings, find indoor workouts you enjoy, or take quick walks outside to boost your mood.

Learn more here: https://www.health.com/weight-loss-harder-in-the-winter-8761240

02/07/2025

Valentine’s Day can be tough on mental health, especially for men. Unrealistic expectations can create stress, anxiety and feelings of inadequacy. It’s important to remember that love isn’t about material things. Whether single or in a relationship, prioritize self-care, meaningful connections and compassion for yourself.

Learn more about Valentine’s Day’s effects on men’s mental health here: https://hilite.org/82342/student-life/valentines-day-is-starting-to-have-an-impact-on-mental-health-especially-in-men/

02/06/2025

This Valentine’s Day, celebrate you. Perimenopause and menopause bring change, but also growth and empowerment. Prioritize what feels good, whether it’s a cozy night in, a relaxing bath or open conversations with your partner. Embrace love in all its forms, especially self-love, because you’re worthy of it at every stage.

Learn more about how to manage menopause this Valentines Day: https://alexandriastylebook.com/alexandria-stylebook/adrien-cotton-wellness-managing-hot-flashes

01/30/2025

It’s time to embrace self-love and shift your perspective! From challenging negative thoughts to practicing self-care and recognizing media’s unrealistic beauty standards, there are steps you can take to build a healthier relationship with your body.

Find out more about challenging body negativity here: https://renfrewcenter.com/banish-the-body-image-blues-9-tips-for-improving-your-body-image/

01/28/2025

Men, don’t skip those checkups! Regular screenings and physical exams are key to catching potential health issues early and staying strong. Whether it’s cancer screenings, vaccinations or a mental health check-in, acting today can make all the difference.

Discover more here: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/mens-health-checkups-and-screenings-are-key #:~:text=Regular%20physical%20exams,every%20three%20to%20five%20years.

01/23/2025

Menopause may be a new chapter, but your health check-ups remain just as important! Annual well-woman exams during menopause help monitor key changes and catch potential issues early. Stay proactive with your health!

Learn more here: https://www.evemedicalmiami.com/blog/how-often-should-i-get-a-well-woman-exam-during-menopause

01/21/2025

Weighing yourself can be a helpful tool for tracking progress, but it’s all about balance. Stick to a consistent routine, like weighing in once a week in the morning, and remember that your health is more than just a number.

Learn more about the dos and don’ts of weighing in this blog: https://www.healthline.com/health/weight-loss/weigh-yourself-guidelines

01/16/2025

Small changes can make a big impact. Small changes like paying attention to your body, scheduling regular check-ups and adopting healthier habits can help you out. Your health matters, and these simple resolutions can help you live stronger and longer.

Learn more in this blog: https://www.brownhealth.org/be-well/top-three-resolutions-every-man-should-make

01/14/2025

Looking to make 2025 your healthiest year yet? Start small with realistic resolutions that truly stick! From boosting your diet to improving sleep and finding balance, we've found a list of tips to help you. Check out these realistic goals and tips: https://www.memorial.org/blog/realistic-resolutions

#2025

01/09/2025

If you're experiencing menopause symptoms, a diet rich in calcium, vitamin D and plenty of fruits and vegetables can help ease discomfort. During this transition, it's very important to prioritize your health by avoiding food triggers, staying hydrated and considering natural supplements.

Learn more about naturally soothing your menopause symptoms in our latest blog:
https://www.healthline.com/nutrition/11-natural-menopause-tips -weight

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