M and M Pilates

M and M Pilates Pilates, Yoga, Meditation, Mindfulness for kids and teens. Planks, teasers, and hundreds, galore! Classes are suitable for all levels and experience.

Build strength, muscle tone, coordination, flexibility and improved posture while exercising in Pilates classes designed exclusively for kids, teens, Mommy-and-Me and adults. Learn to focus and center yourself while practicing age-appropriate mat exercises and engaging your core, to leave you strong, lengthened and toned. M and M Pilates teaches children and adults to experience the healthy benefi

ts of Pilates and Yoga in a non-competitive, stress-free environment. This practice will help participants achieve a calm and balanced mind while building a strong and flexible body. M and M Pilates is the first and only Pilates studio in Los Angeles dedicated to teaching the tremendous benefits of Pilates to children, both independently and with parent participation. M and M Pilates brings a playful approach to kids’ Pilates to foster self-confidence, creativity and loads of energetic fun! Child-friendly language is used to understand the Pilates principles and children are kept safe, engaged and self aware. Participants of every age will practice classical mat Pilates exercises with the infusion of yoga poses and sequences, stress-relieving techniques, dance movement, breathing exercises and meditation. M and M Pilates stands for Mommy and Me Pilates by Mary Montague. M and M Pilates acts as a mobile studio that comes to your home, school, or other organization to teach at a time most convenient for you without the need for childcare. M and M Pilates can turn your exercise routine into a bonding experience with your child and your child with their peers. Please see the website to choose a class that is right for you!

Valuable reflection 🩵
08/06/2024

Valuable reflection 🩵

🩵 Refreshed, rejuvenated, refocused
07/23/2024

🩵 Refreshed, rejuvenated, refocused

Reflection from a Middle School teacher. 👆 Please read to feel inspired by what 30 minutes a week can do for classroom c...
07/15/2024

Reflection from a Middle School teacher. 👆 Please read to feel inspired by what 30 minutes a week can do for classroom culture, both in the moment and for longevity. 🩵

Hamptons event loading… 👇 A summer Sunday family class … is there anything better? ☀️Secure your spot - link in bio & st...
07/14/2024

Hamptons event loading… 👇

A summer Sunday family class … is there anything better? ☀️

Secure your spot - link in bio & stories 🧘🧘‍♀️

Fwd to your friends out east and make a day of it! 🌊

Event partners 🙏







The excitement of the class on POGA days never gets old 🤗🤗🤗
06/28/2024

The excitement of the class on POGA days never gets old 🤗🤗🤗

Bringing mindfulness and stress-relieving techniques to middle school.
05/30/2024

Bringing mindfulness and stress-relieving techniques to middle school.

Join us in June for $147. 🩵 Take the guesswork out of this and let your kids learn simple tools while they’re young. 🩵 E...
05/24/2024

Join us in June for $147. 🩵 Take the guesswork out of this and let your kids learn simple tools while they’re young.

🩵 Everyday I drop a 5-ish minute video into our platform and the kids interact with me for max engagement and coaching.

🩵 The kids learn breathing tools, anxiety & stress relieving techniques, mindset shifts, visualizations and more.

🩵 They learn how to choose their mood and believe good things can come easily to them.

🩵 They take a moment daily to relax and tune in, creating the ability to manage the ups and downs in life.

🩵 After each video they place a sticker on their chart to track 29 days of building a new habit.

🩵 They hop on Zoom with me at 5pm PST Sundays June 2nd and June 16th for live lessons.

🩵 You will receive the Zoom recording, so no pressure to make it live.

🩵 Option to upgrade to an additional private 1:1 zoom lesson at checkout.

You’ll only wish you did this sooner!

LINK IN BIO & STORIES.

Link in bio and on stories 🩵
05/17/2024

Link in bio and on stories 🩵

Most of the graduating 5th grade students in Beverly Hills, CA have been learning POGA with me since Kindergarten! We ar...
05/17/2024

Most of the graduating 5th grade students in Beverly Hills, CA have been learning POGA with me since Kindergarten!

We are passionate about teaching the tools to kids young, so that it supports them in all stages of their lives.

A mindful moment I’ve been leaning into lately is shifting my energy:Whenever I recognize that I don’t like the way I’m ...
05/09/2024

A mindful moment I’ve been leaning into lately is shifting my energy:

Whenever I recognize that I don’t like the way I’m feeling (e.g. tired, overwhelmed, uninspired, etc) I know I need to SHIFT something in that moment.

I often will:
*set a timer for 20 mins and meditate in silence in a different room (wow, does this clear your mind!)
*go on a walk around the block with no technology, OR with some upbeat music, podcast, guided meditation (stops rumination)
*physically move my work space to a different room and light a candle (creates a new vibe)
*call a friend/family member to focus on them (rather than myself)
*schedule something that I can look forward to (a workout class, walk with a friend, a day trip)

It can be teeny, but the intuitive shift in that moment really works.

The same applies for kids. If I’m teaching a class or a private client, and they’re misbehaving or not understanding the concept, I can’t keep drilling it. I need to completely SHIFT my energy to support them needing something different.

Let me know what you guys think about this concept, and if you want me to talk about mindfulness more.

I love how this teacher incorporates a little POGA every day into their morning meeting! 👏👏👏
05/04/2024

I love how this teacher incorporates a little POGA every day into their morning meeting! 👏👏👏

Retreat with me to for a holiday weekend of luxury and wellness. I will be leading family classes, kids-only classes, a...
05/03/2024

Retreat with me to for a holiday weekend of luxury and wellness.

I will be leading family classes, kids-only classes, a parent consulting master class, and beyond, to ensure a wellness-focused family retreat for .

I’m thrilled to partner with a destination that provides innovative holistic wellness in the Connecticut countryside to leave you feeling nurtured, grounded, and inspired to reach your full potential.

See you soon !

Link in bio and on stories to book your stay.

Address

Beverly Hills, CA
90210

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+14802418588

Website

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