IGGY Health

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IGGY Health

Welcome to IGGYHEALTH! This is a vibrant community for women who are passionate about taking control of their health and well-being.

We dive deep into:
* Workouts: Discover diverse and effective workout routines designed to build strength, endurance, and

14/06/2025

Woke up before the sun for my DEXA scan this morning! ☀️ Gotta be completely sober for this one – no caffeine, no food, no alcohol for a while beforehand to ensure the most accurate bone density reading. Plus, it’s a strict “no metal” zone, so out came all the jewelry and zips!
But seriously, dragging myself out of bed for this was 100% worth it. For all my ladies out there, especially if you’re in your 30s, getting a bone density scan like this is incredibly important. Our bones reach their peak mass around this age, and understanding your baseline now gives you crucial insight. It empowers you to make informed decisions about your diet, exercise, and lifestyle to protect your bone health for decades to come and help prevent osteoporosis later on.
Taking proactive steps for my health and investing in my future self! What are you doing for your long-term wellness? 🦴💪✨

24/05/2025

Yes, working out is crucial for a healthy lifestyle, but let’s be real – diet is KEY! 🔑
It’s all about finding that balanced approach. I try to get most of my veggies in whole, but when I need a concentrated dose, my go-to is always a green juice.
This one is Joe’s Identity from Joe & The Juice – packed with veggies, no added sugar! 🥦🥬
Remember: eat your fruits, juice your veggies!

What are your favorite ways to get your greens in?

20/05/2025

Let's talk cold plunges! 🥶 I know everyone has an opinion on them, but honestly? It's all about doing what makes you feel good. And for me, that's plunging almost every single day (skipping period days, of course!). It's my ultimate wake-up call and truly sets my day off on the most amazing note. My body just thrives on it! ✨ What's one wellness habit you do just because it feels right for you?

01/05/2025

Green and gleaming for good reason! ✨
1 tablespoon of green olive oil daily – a simple biohack inspired by the focus on longevity and health optimization, like we see with Bryan Johnson.
And for the best quality, it's always Oliveda's Olive Tree Pharmacy for me!
Hello antioxidants and heart health! ❤️

10/04/2025

IGGYHEALTH was born from my own intense journey. From the pressures of the modeling world to substance abuse, hormonal imbalances, and a tumor diagnosis at 26, I've faced health challenges head-on.

This group is my way of sharing the knowledge and tools I've gathered – workouts, meal plans, and biohacking – to empower other women to reclaim their health and thrive.

I created this space because I know firsthand the power of community and the importance of taking control of your well-being.

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+14245093944

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http://www.egithvandinther.com/

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