11/20/2025
đ˝ď¸ Are you actually hungryâor just on autopilot?
In a world full of distractions, weâve forgotten how to listen to our bodies. Mindful eating changes that.
Mindful eating isnât a dietâitâs a mindset shift that transforms your relationship with food, boosts digestion, and helps you feel good in your body again
https://dietingwell.com/how-to-tell-if-youre-truly-hungry-or-just-emotional-eating-in-disguise/