Lauren Helfman

01/03/2024

Yup. this is true!

Love this from Wonder Doodles

12/19/2023

Consistency leads to a habit. Have you ever challenged your self to do something consistently for 90 days?

12/12/2023

Oh the holidays A time to indulge without thought. This New Year, I won't repeat the cycle. I've recommitted to my health journey starting NOW! I'm sharing it so you can continue to cheer me on and to hold myself accountable. Entering 2024 I plan on reaching my healthy weight 135 #
My nutrition plan works I’m excited to step into the new year as a healthier me! 🎉 " 🎊

12/10/2023

Hydrate during the holidays. Remember there is a lot of cheer 🥂during this season so don’t forget to drink your water💧. Drink sparkiling water in your champagne flute!!💕

07/11/2023

Prevention is the best prescription! Through education and lifestyle choices, we have the power to prevent most cardiac and stroke events.

Start prioritizing your by eating healthy foods, exercising regularly and managing your blood pressure.

Follow us today to learn more facts and ways you can lead a long and heart-healthy lifestyle: https://www.womensheartalliance.org/

02/19/2023

08/26/2022

This is interesting. I hope the lake fills soon so we can see this video in reverse😀