Mindful Soul Counseling

I work with individuals, couples and families to help them actualize their full and true potential to experience joy and freedom from debilitating emotional pain. I use an eclectic mix of psychotherapeutic methods. First and foremost, I work to provide a safe and non-judgmental relationship in which to heal. I help clients develop skills that will reduce the crippling effects of anxiety and depres

sion and enhance daily experience. I am trained to use EMDR for trauma treatment, Tapas Acupressure Technique, mindfulness practice and meditation, using principles of Interpersonal Neurobiology, breath awareness, progressive muscle relaxation and body awareness/somatic approaches to healing. Siegel, MD and his theories of Interpersonal Neurobiology and more specifically Mindsight techniques. I draw continuously on the principles of Buddhist psychology which informs much of my approach to a healthy mind and body, while at the same time teaching practices that involve meditation and breath awareness – as well as many yoga principles – to come into balance, develop insight in safety and come to a sense of healing that is both balanced and sustainable. I accept the following health insurance companies: Anthem Blue Cross, Cigna, United behavioral Health, Maine Community Health Options. Call or email to schedule a free 30 minute consultation.