Mindful Soul Counseling

Mindful Soul Counseling Mindful Soul Counseling is the therapeutic practice of Beth Wallner, Counselor, MSC, NCC, LCPC in Biddeford, Maine. My work is greatly influenced by Daniel J.

I work with individuals, couples and families to help them actualize their full and true potential to experience joy and freedom from debilitating emotional pain. I use an eclectic mix of psychotherapeutic methods. First and foremost, I work to provide a safe and non-judgmental relationship in which to heal. I help clients develop skills that will reduce the crippling effects of anxiety and depression and enhance daily experience. I am trained to use EMDR for trauma treatment, Tapas Acupressure Technique, mindfulness practice and meditation, using principles of Interpersonal Neurobiology, breath awareness, progressive muscle relaxation and body awareness/somatic approaches to healing. Siegel, MD and his theories of Interpersonal Neurobiology and more specifically Mindsight techniques. I draw continuously on the principles of Buddhist psychology which informs much of my approach to a healthy mind and body, while at the same time teaching practices that involve meditation and breath awareness – as well as many yoga principles – to come into balance, develop insight in safety and come to a sense of healing that is both balanced and sustainable. I accept the following health insurance companies: Anthem Blue Cross, Cigna, United behavioral Health, Maine Community Health Options. Call or email to schedule a free 30 minute consultation.

02/14/2023
Beautiful and relaxing. Join us every Tuesday evening at 5:30 at Circle Wise Center in Kennebunk for and hour of BreathW...
02/05/2023

Beautiful and relaxing. Join us every Tuesday evening at 5:30 at Circle Wise Center in Kennebunk for and hour of BreathWork and guided meditation to calm your nervous system and bring peace into your life. Contact Beth at 207-286-5400 or beth@ mindfulsoulcounseling.com with any questions or to let me know you’ll be there!!

I have two beautiful office spaces available on Main St. in Kennebunk, ME. These offices would be perfect for Therapist...
12/18/2022

I have two beautiful office spaces available on Main St. in Kennebunk, ME. These offices would be perfect for Therapists (large enough for seeing children and/or doing expressive arts), Body/Energy workers or anyone who does quiet work. Available part time or full time. Please contact me at 207-286-5400 for more information

09/26/2022
06/19/2022

Are you single and ready to build a happy, lasting partnership? Join Stacy Hubbard, MS, LMFT and David Penner, PhD in a new live workshop designed just for you.

Using renowned Gottman concepts proven to make relationships happy and successful, you'll learn how to set the foundation for a lifelong partnership. Register: https://bit.ly/3PBAuPs

06/19/2022

⭐ YOU GET A STAR ⭐

Group beginning May 3rd from 5:30 to 6:30. Learn skills that enhance a sense of peace and wellbeing in your life. Firs...
04/18/2022

Group beginning May 3rd from 5:30 to 6:30. Learn skills that enhance a sense of peace and wellbeing in your life. First group will focus on breathing techniques that may reduce anxiety and increase energy and emotional balance. Call 207-286-5400 to let me know you'll be coming!

01/20/2022

Emotional neglect can be hard to identify. Here's how to spot and remedy it.

Tara Brach guided meditation...just beautiful
01/20/2022

Tara Brach guided meditation...just beautiful

This practice includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.

Buddhist psychology contains such immense wisdom! Pay attention to your inner soundtrack as a way of becoming less tang...
01/20/2022

Buddhist psychology contains such immense wisdom! Pay attention to your inner soundtrack as a way of becoming less tangled with it. Makes it easier to let the thoughts drift away...

Examining Thoughts   Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our thoughts. Second, we learn the ability to disentangle from them. When we examine our thought stream with mindfulness, we encounter the inner...

Address

2 Main Street , North Dam Mill, Building 18, Suite 223
Biddeford, ME
04005

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12072865400

Website

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