Limitless Performance Physical Therapy

02/21/2025

Tomorrow!
https://visit.limitlessptny.com/confluence-running-workshop

Click the link and register to let us know you'll be there!

02/18/2025

You don't need to live in pain for years.

If you have been, then send us a DM and we can hop on a phone call to see if we can help you!

02/17/2025

🤕 Cranky shoulders when you bench?

Here's 4 common causes of shoulder pain when bench pressing.

(The last one might surprise you.)

If shoulder pain is effecting your workouts, or even your daily life, then send us a DM!

02/05/2025

Runners! Are you looking for insight on how your running form could be leading to injuries? Or just want to improve your running economy?

We will be hosting a Free Workshop at on Saturday, February 22nd at 11:00 am.

Click the link below to get some more info!
https://visit.limitlessptny.com/confluence-running-workshop

01/21/2025

From daily knee pain to running marathons and ultras.

Ready to get out of pain and crush your goals too?

01/14/2025

Here's how to get in a quick and efficient warm up before your lift.

Follow for more tips on fitness and injury rehab!

11/13/2024

Hey Runners! We have a Free Running Workshop coming up.
More details at the link below:
https://visit.limitlessptny.com/free-running-workshop

Click the link to register! Or share this post with your friends!

10/24/2024

We can't believe it has been 5 years since we started serving the community!

Thank you to all of the people that put their trust in us to keep them healthy and active!

10/07/2024

Congrats to everyone who ran and finished their races this weekend!

It's so cool to see former and current clients put all that hard work in and accomplish something they set out to do.

05/22/2024

Hips pinch when squatting? Check out our latest blog to see how to fix it!

Learn strategies to reduce hip pain with squatting when struggling with hip impingement. Including some ways to modify your squat form

05/21/2024

This Thursday is our FREE Squat Mobility Workshop!

It is an interactive workshop where we will actually go through some stretches and exercises to improve your squat.

Click the link to sign up!
https://bit.ly/3UBNnwD

05/13/2024

Don't forget to register for our FREE Squat Mobility Workshop!

And SHARE this post to let your friends know!

https://bit.ly/3UBNnwD

05/02/2024

Struggling with hitting depth?
Does your back blow up after squatting?

Click the link to register for our FREE Squat Mobility Workshop
https://bit.ly/3UBNnwD

Thursday, May 23rd
5:30 pm
At Elmira Fitness Center

04/30/2024

Shoulder pain keeping you from benching? Check out our latest blog post for tips to prevent it!

In this article, we'll explore what’s causing pain in your shoulder, reasons behind shoulder pain during bench press, and strategies to prevent shoulder pain.

04/26/2024

We're hosting a FREE Squat Mobility Workshop at The Elmira Gymnastics Club / Elmira Fitness Center!

If your squat could use some work or you are having aches and pains after squatting, then click the link to register!
https://bit.ly/3UBNnwD

04/16/2024

Happy ! We won't just get you out of pain. We will help you get back to exercising at or beyond the level you were before!

04/11/2024

Check out our latest blog post on things we look for in a proper running form and some tips to work on improving yours!

Learn the basics to a proper running form and some tips to start making improvements now to reduce injuries and maximize performance!