Powerful You, A Comprehensive Life Guide for All Ages

30/12/2025

Radiance Within: A 2026 New Year Yoga Class
Join me for a special New Year yoga class surrounded by stained glass—a reminder that even broken pieces can create something beautiful when light shines through.
We’ll move gently, breathe deeply, and reflect on what you’re carrying forward into 2026—and what you’re ready to release.
✨ No pressure. No perfection.
✨ Just movement, light, and intention.

23/12/2025

Why sourdough is a feel-good favorite 🍞✨

Sourdough bread is easier to digest thanks to natural fermentation, which helps break down gluten and phytic acid. It supports gut health with beneficial bacteria, has a lower glycemic impact than many breads, and enhances mineral absorption like iron and magnesium. Plus—simple ingredients, rich flavor, and that cozy, homemade nourishment we love.

RealFood SlowFood HomemadeBread DigestiveHealth NourishYourBody WellnessFromWithin SimpleIngredients

19/12/2025

🌟 Meet Encouraging Eddie – Lesson E 🌟
Encouraging Eddie helps kids learn what it truly means to be a positive leader.
Not by being the loudest or the bossiest—but by lifting others up, offering kind words, and believing in themselves and their friends.
Through Lesson E, children practice:
✨ Encouraging others
✨ Speaking kindly to themselves
✨ Leading with empathy and confidence
When kids learn to encourage, they create classrooms and communities where everyone feels seen, valued, and brave enough to try. 💪💙
Because leadership starts with kindness.

17/12/2025

✨ Yin Yoga Tonight | 6:00 PM ✨
Slow down. Soften. Sink in.
Join me tonight at 6 PM for a Yin Yoga class designed to help you unwind, release deep tension, and reset your nervous system. We’ll hold gentle poses longer, focus on breath, and give your body and mind the space they’ve been craving.
Perfect if you’ve been feeling stressed, tight, tired, or simply in need of stillness. Come exactly as you are. 🌊
🧘‍♀️ Yin Yoga | 6:00 PM
📍 PARMER'S
🔗 Sign up here: https://powerfulyou.as.me/

16/12/2025

For simple instructions on each pose, go to the Powerful You for latest blog post.

03/12/2025

Restore and Renew at Sunset. Join me on Thursdays on big Pine Key. Sign up to Save your spot.

18/11/2025

Yoga gives us something rare in a busy world: a moment to breathe, reconnect, and remember who we are. It strengthens the body, softens the mind, and gently teaches us how to carry more ease into our everyday lives. Whether you need grounding, energy, clarity, or simply a pause… yoga has a way of meeting you exactly where you are.
If you’ve been craving a little more balance and calm, I’d love to welcome you into one of my Powerful You classes. Come move, breathe, and feel supported—just as you are. 💛
Ready to join me? https://powerfulyou.as.me/

17/11/2025

Perfect creation.

16/11/2025

Join me for a 30-Minute Yoga Practice to Restore and Renew. Powerful You!

🌿 Letting Go of Comparisons Mindset Shift: Comparison steals joy and creates burnout. Every classroom, student, and teacher journey is unique. Mindful Practice: Start your day by naming one thing you’re proud of as an educator. Notice when you compare yourself to another teacher or cla

12/11/2025

Lesson B from Powerful You shares the story of Ben as he learns to build belonging in his classroom, home, and community. This lesson is one of 26 social-emotional learning lessons designed for both homes and schools.📖 Get your Powerful You book to bond with children—available now on Amazon or at powerfulyou.info.

02/11/2025

01/11/2025

A gentle reminder for me to slow down today and move with ease and grace.