Arend Method

Arend Method Arend Method integrates the 5 systems of health; nutrition, stress, sleep, structural alignment and He also holds current certificates from the C.H.E.K.

Holistic Health Expert

Jon Arend has been in the fitness industry for 18 years and has been training in Los Angeles for the past 15 years. Jon’s clients include Professional, Collegiate and top Junior Tennis Players, A-List celebrities, LAPD, Special Operations soldiers, business executives, moms, and retirees. Jon is the “trainer’s trainer” – providing real functional training strategies even for trainers to the stars. Customized training

Jon’s practice is customized to accommodate his client’s individual goals and body type and incorporates a blend of disciplines that are found in Russian strength training, martial arts, biomechanics, physical therapy and holistic modalities. These disciplines focus on postural and structural alignment with an emphasis on functional human movement patterns and evolutionary nutrition. EXPERIENCE

Jon is certified by the National Academy of Sports Medicine as well as the National College of Exercise Professionals. institute for Breathing, Primal Pattern Movement, Scientific Core Conditioning, and Scientific Back Training. (See more credentials below). Jon worked at the exclusive Sports Club LA for two years before starting his own private practice. For the past eight years he has teamed up with Doctorate of Physical Therapy, Allen Letgolts, Chiropractor and Sports Rehabilitation Specialists, Dr. Jeffery Tucker, Chronic Pain Specialist, Laura Sadler, ADI Physical Therapist, Sean Hampton, Body Reform Integrated Physical Therapy, the Gray Institute and biomechanics expert, Dr. Robert Irvin as well as radiologist, Dr. Doug Brown. In 2010, Jon partnered with Duke University tennis coaches to open Court Strength, an integrated fitness and tennis facility in Santa Monica, California, which trains professional, collegiate and junior tennis players. In 2015 he sold Court Strength. In 2011, Jon was asked by Nike and Microsoft to be one of the lead motion capture trainers for their Nike+Kinect Training game for the Xbox 360 platform. In 2012, Jon teamed up with The Teeter Corporation and was one of the trainers for the Thunderbell fitness program, performing the hardest routines designed by top military trainer, Jeremy Levine, who trains the Navy SEALs, Army Special Forces and Air Force Special Forces. In 2014, Jon launched Combat Science, an integrated self-defense and fitness online training website. Jon also trains in Freedman’s Method Ketsugo Jujutsu, Jeet Kune Do, Bruce Lee’s martial art, and holds qualifications and certifications from Defensive Hand-gun, Tactical Carbine and Sniper/ Counter-Sniper schools, the American Alpine Institute, American Red Cross, and the Skip Barber Racing School.

Fear in the beginning. Elation in the end. First cross country ski race.
19/01/2022

Fear in the beginning. Elation in the end. First cross country ski race.

26/04/2021

April showers...

28/01/2021

Results of the brain drills! Check out the IGTV video explaining what we did. I personally didn’t want to damage these guys egos by posting videos of my Texan childhood skiing prowess!

28/01/2021

We use two specific brain drills involving the eyes and vestibular system to improve our skiing technique. Check out the next video to see how it worked.

19/09/2017

Good video. Check it out if you can.

Just expensive p*e or are your supplements this good?
28/06/2016

Just expensive p*e or are your supplements this good?

The Holy Grail Of Supplements is… Jon ArendJune 23, 2016DietLeave a Comment Over the years, I have tried a huge variety of supplements, everything from supposed top brands that cost a fortune to off label powders that came from a “guy” named Demitri and his Cold War Era Russian spy lab. I have swall...

Click through the pics to see the donut equivalent to some of the foods you might be eating.
24/06/2016

Click through the pics to see the donut equivalent to some of the foods you might be eating.

Let's not sugarcoat it: We're consuming way too much sugar—but it's not just coming from junk food anymore. That's why we've rounded up some of the sneakiest sources of added sugar so you can see how much sweet stuff has been injected into these fake health foods.

Still need a Father's Day gift? Give your Dad/Husband the gift of health. Message me at arend@arendmethod for a 10% disc...
19/06/2016

Still need a Father's Day gift? Give your Dad/Husband the gift of health. Message me at arend@arendmethod for a 10% discount off of any of my services. Happy Father's Day!

There are other alternatives to dealing with pain. These people ONLY care about making money, not about you as detailed ...
09/05/2016

There are other alternatives to dealing with pain. These people ONLY care about making money, not about you as detailed in this excellent article.
Come to www.arendmethod.com to learn how to care of yourself before it gets too late.

OxyContin's 12-hour problem

05/05/2016

EVEN FOODS LIKE BROCCOLI COULD BE MAKING YOU FAT…HERE’S WHY. Jon ArendMay 5, 2016UncategorizedLeave a Comment Intuitively, we know drinking a can of cola or eating a Tw***ie isn’t the best thing for us, but what really starts to make your head spin is when you hear broccoli, apples or nuts might cau...

Increase neurotransmitters, fight off bad stress, and increase your brain volume...what's not to like?
04/05/2016

Increase neurotransmitters, fight off bad stress, and increase your brain volume...what's not to like?

There's no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!

Another reason not to eat this...
30/04/2016

Another reason not to eat this...

People who eat a lot of fast food have higher levels of hormone disruptors called phthalates in their urine, a study finds.

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