10/21/2025
Your triggers arent random-they are clues.
Your mind might forget.
But your body never does. 🕊️
You may not remember the moment your body learned fear — but it does.
Every time your heart races, your chest tightens, or you feel a sudden wave of anxiety… that’s your body whispering, “I’ve been here before.”
The amygdala never forgets.
It holds screenshots of every moment you felt unsafe.
That’s where triggers come from — not weakness, but protection.
Maybe you fear the water, tight spaces, or driving in the rain. You might not know why… but your nervous system does.
I once carried that same fear. Until hypnosis helped me uncover a memory I had buried at 13 — hydroplaning in a storm with my sister beside me.
Once I healed that, the fear released.
✨Healing begins when you stop judging your fear… and start listening to it.✨
Hypnosis helps you remember, release, and reclaim your calm and its better than missing out.
You Are Enough,
Tanya ❤️
