Montana Therapy for Moms

01/08/2025

CBT-I is the gold standard for treating insomnia, and it works for 70-80% of people who try it!

We will be holding a 5-week CBT-I group starting January 20th. Learn more by visiting www.mtsleepgroup.com

12/26/2024

🌙 Struggling with Sleepless Nights? 🌙

Join our Cognitive Behavioral Therapy for Insomnia (CBT-I) group starting in January at our Billings Heights office. This 5-week program is designed for adults experiencing insomnia, whether you have trouble falling asleep, staying asleep, or waking up too early.

📍 Location: 926 Main Street, Suite 14, Billings Heights
🕒 Schedule: Monday evenings

What You’ll Learn:

👉🏻How to calm a racing mind and change unhelpful sleep thoughts.
👉🏻Strategies to create a sleep-friendly environment and routine.
👉🏻Proven techniques to reset your body’s natural sleep rhythms.
👉🏻Relaxation practices to prepare your mind and body for restful sleep.

Why CBT-I?
CBT-I is a highly effective, medication-free treatment that improves sleep for 70-80% of participants. It’s recognized as the gold standard for managing insomnia and offers lasting results.

Visit www.mtsleepgroup.com to learn more and book a consultation. Insurance may be billed if you meet criteria for an insomnia diagnosis, and I am in-network with most major carriers. Better sleep is within reach—reserve your spot today! 🌟

Join our 5-week CBT-I therapy group to overcome insomnia and improve sleep naturally. Led by a licensed therapist, this program includes individual and group sessions focused on proven techniques like cognitive restructuring, sleep restriction, and relaxation training. Discover lasting solutions for...

12/10/2024

🌸 Hey Moms! We’re Making a Move! 🌸

I’ve decided to merge the MT Therapy for Moms page with Moms Without Capes to create ONE incredible space where I can better support YOU!

By following Moms Without Capes, you’ll continue to find all the tips, inspiration, and resources you need to prioritize your mental health, reclaim your sense of self, and feel more balanced in your life. 🌿

✨ From mental health strategies to self-care tips, workshops, challenges, and so much more—you’ll get it all in one place!

So, don’t miss out—follow Moms Without Capes today and join our growing community of amazing moms! 💖

👉 Click here to follow us now: [Link to Moms Without Capes page]

Let’s keep this journey going together!

Send a message to learn more

11/20/2024

Exciting News! 🌟

I’m now offering evening sessions to better fit your busy schedule! Whether your days are packed with work, kids, or endless to-dos, evenings can be your time to focus on YOU.

These sessions are tailored to your needs—whether you prefer meeting in person at my Heights office or connecting online from the comfort of your home. Together, we’ll work on reducing overwhelm, managing anxiety, and helping you reclaim your sense of self beyond motherhood.

💻 Ready to make yourself a priority? Schedule your session today at www.mttherapyformoms.com/start

Evening slots are limited, so don’t wait—your well-being is worth it. 💙

Helping stressed-out, overwhelmed mothers let go of anxious thoughts and find rest in their rhythms | Anxiety, depression, negative thinking, self-care, overwhelm, stress, work/life balance

10/28/2024

If you've been following me for a while or you're new to MT Therapy for Moms, I need you to take action and go follow Moms Without Capes- over there is where I post some great content that will help you move towards better mental health!

10/28/2024

🚀 Big News: We’re Moving to Moms Without Capes! 🚀

If you’ve enjoyed the content here at MT Therapy for Moms, you’re going to LOVE what’s happening over at Moms Without Capes! 🎉

Over there, you’ll get even more of what you need to feel supported and inspired:
✨ Tips for managing anxiety and stress
✨ Self-care ideas that actually fit into your busy day
✨ Workshops, events, and challenges for personal growth
✨ Fun, relatable posts that remind you you’re not alone in this journey

This move means you’ll be better served, with all the mental health and self-care support in one place. Plus, there’s a whole community of moms just like you to connect with! 🌸

👉 Follow Moms Without Capes now and keep the fun going: www.facebook.com/MomsWithoutCapes

I can’t wait to see you there! 💖

10/28/2024

🌸 We’re Making a Move! 🌸

To better serve and support moms like you, the MT Therapy for Moms page is moving over to Moms Without Capes!

If you’ve found value in our posts on mental health, self-care, and reclaiming your identity, you don’t want to miss what’s next. Join us on our new page for the latest tips, resources, and community events.

👉 Follow Moms Without Capes today: www.facebook.com/MomsWithoutCapes

Let’s continue this journey together—because you deserve support every step of the way. 💖

10/26/2024

Big News! The MT Therapy for Moms page is joining forces with Moms Without Capes!

We want you to stay connected and keep receiving helpful content about mental health, anxiety relief, and self-care.

✨ Join us over at Moms Without Capes to continue following posts, events, and inspiration designed just for YOU!

👉 Don’t miss a thing—follow us today! www.facebook.com/MomsWithoutCapes

10/25/2024

🚨 We’re Moving! 🚨

The Montana Therapy for Moms page is merging with Moms Without Capes!

For the latest posts on mental health, self-care, and reclaiming your sense of self, head over to Moms Without Capes and hit that Follow button! 🌸

👉 Follow us now: www.facebook.com/momswithoutcapes

Discover Practical Solutions for Reclaiming your Sense of Self Beyond Motherhood: www.themwcpodcast.com

10/16/2024

Ready to Lighten the Load? Join Us for The Mother Load Masterclass!

Moms, if you’re feeling weighed down by the endless demands of household chores, childcare, and the mental list that never seems to end – this class is for you. You don’t have to do it all alone! It’s time to share the responsibilities fairly and reclaim your time and energy.

Join us on Thursday, October 17th for The Mother Load Masterclass, and walk away with the tools you need to create a more balanced home life.

✨ Here’s what you’ll gain:

👉Clarity on the Mental Load: Finally recognize and articulate the invisible responsibilities that weigh you down.

👉Fair Play System Strategies: Learn actionable steps to divide tasks fairly and foster teamwork with your partner.

👉Effective Communication Skills: Gain tips to have productive, conflict-free conversations about sharing household responsibilities.

👉More Time for YOU: Discover how balancing the load will reduce stress and free up time for self-care and the things you love.

Event Details:
📅 When: Thursday, October 17th
🕖 Time: 7 PM MST / 9 PM EST
💻 Where: Online (from the comfort of your home!)
🎟 Cost: $37 – Includes lifetime access to the replay + a special bonus if you attend live!

You deserve a lighter, more joyful daily routine—and this class will give you the tools to make it happen. Let’s lighten the load and bring more peace and balance to your home life. 💖

Register today: www.momswithoutcapes.com/masterclass

Spaces are limited, so don’t wait! Take the first step towards a more balanced life. 🌸

Register today for The Mother Load Masterclass, brought to you by Moms Without Capes®. This class is exclusively for moms who want to learn how to redistribute domestic and childcare labor in a way that reduces their mental and physical load.

10/08/2024

Join me tomorrow morning as I co-host with Leif Welhaven on 98.5 The Wolf. Our guest will be my sister-in-law, Messina Michalsky from Integrative Mental Health Services. Tune in to 98.5 FM (if you are in Billings area) or on Facebook from 7-9 am MST.

10/05/2024

📣 Save the date for TEDx Billings on October 11th! 🚀 Get ready for an inspiring lineup of speakers who will challenge the way you think, spark new ideas, and bring our community together. Whether you're interested in innovation, leadership, or looking for a fresh perspective, TEDx Billings is the place to be!

Hear from local thought leaders who are shaping the future and be part of an unforgettable experience. 🌟

📅 When: October 11th
📍 Where: Harvest Church
🎟️ Seats are limited—grab yours before they're gone!

Get your tickets here: https://billings.fcsuite.com/erp/donate/list/ticket

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