Arrow Pelvic Physical Therapy

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Arrow Pelvic Physical Therapy

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⭐️we help women stop peeing their pants, have pain free s€x, strong pregnancies & empowered births
Our missions is to bring true and lasting relief from pelvic dysfunction by education, empowerment and taking a whole person approach to treatment.

01/26/2026

We are looking to add another part time admin to our team.
Send your resume and we will send you a full job description!

01/21/2026

Weeks 1–5 postpartum aren’t about bouncing back—they’re about laying foundations.

This phase is for:
• healing
• breathing
• gentle awareness
• supportive movement
• listening to your body

Strength comes later.
Progress comes from patience.

Pelvic floor therapy is here to help. At Arrow, we help guide you from laying these strong foundations into a symptom free life.

✨ You’re not behind.
✨ You’re rebuilding.

01/16/2026

Postpartum concerns deserve time, explanation, and compassion—not dismissal.
We’re honored to support our clients through thoughtful, unrushed pelvic floor care 🤍
Schedule your initial evaluation and get the answers your body’s been asking for.
🔗Link in bio or
📱call 406-647-0011

01/15/2026

Every exercise can be a core exercise, if your core is engaging correctly. And not every “core” exercise actually works your core the way you think it does if the foundation isn’t there.

We work with many athletic, motivated people who train their core regularly yet still struggle to engage their deep core muscles. As a result, they aren’t seeing the results they want or they’re dealing with pelvic floor symptoms, hip pain, or low back pain. Without a strong deep core foundation, everything built on top of it is shaky.

It’s not about how many sit-ups you can do or how long you can hold a plank if your deep core is begging for help. These movements often rely on superficial muscles while the true foundation gets skipped over.

The challenge? These deep muscles require more awareness and intentional engagement. They play a critical role in pelvic floor health, yet they’re rarely taught properly in most workout settings.

When you learn to engage these muscles correctly, leaking, pelvic pain, and low back pain can improve.

If you’re doing ab workouts but don’t feel lower core engagement, experience back pain with activity, or notice pelvic floor symptoms like leaking or pressure, it’s time to give your deep core some love 🫶🏻
Lay a strong foundation first, then build from there. That’s when every exercise becomes a core exercise.

Give us a call today! We’d love to help.

01/13/2026

Our next birth class will be in March! Sign up here or find out more about the class here👉
arrowpelvic.myflodesk.com/marchbirthclass

For our July and November classes-join the waitlist here to get first dibs when registration opens👉🏻
arrowpelvic.myflodesk.com/waitlist

These will be the only ones we host this year. We hope this schedule helps you plan for which class fits you best for your due date and schedule. Hope to see you soon!!
Reach out to us at 406-647-0011 with any questions!

01/06/2026

Come do a Free Screen with us! Book online at the link in our bio or text us at 406-647-0011.

12/31/2025

I just have to say-
Whether you’ve been a client of ours, told a friend about us, attended a workshop, followed along online…I am so grateful for you. I’m just a mom who started this business with a small vision in my heart, a whole lot of guts and a whole lot of surrender and prayer. Doing something new is scary but I’m super proud to be blazing the trail for our model of healthcare in our community. God is so good and he has turned this little family business into something I couldn’t have imagined and each year keeps getting sweeter.

Our purpose is redefining rehab with elevated, unique care that changes lives and me and my team are ready to head toward this passion into 2026 with a fire in our hearts.

“You crown the year with a bountiful harvest; even the hard pathways overflow with abundance” Psalm 65:11–praying this over everyone here 🫶

With so much love,
Beth 🤍

Address

Billings, MT

Website

http://arrowpelvicpt.com/, https://linktr.ee/arrowpelvicpt

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