Arrow Pelvic Physical Therapy

10/29/2025

✨Last-minute openings for dry needling with Dr. Megan! 💆‍♀️
If you’ve been dealing with tight muscles, tension, or pain—this is your sign.
📞Call or text 647-0011 to snag a spot before they’re gone!

10/20/2025

If you have leaking or increased pelvic pressure (like something’s going to fall out) when you do overhead movements, try these tips to help protect your pelvic floor!
1. Holding your breath (valsalva) is not the devil and has a place. If you do have pelvic floor symptoms with holding your breath, you may be putting too much pressure into the pelvic floor and may be having a hard time managing that. Try exhaling to take some pressure off 💨
2. Keep your ribs down as you move the arms over head. Bringing the arms overhead puts you into a rib flare which makes it hard to engage your core. Think ribs down to hips and you’ll feel your core engage.
3. Stack your posture. Shoving your weight forward places a lot of pressure on the pelvic floor which can cause leaking and prolapse symptoms. Stack it up and make your bladder happy.

Give these a try!

10/19/2025

✨Your body was made for this.✨
Birth isn't just about "getting through it"—it's about stepping into your strength with knowledge, tools, and confidence.

Our Pelvic Floor Birth Prep Class is designed to help you:
⚡️Harness your body's innate power in labor
⚡️Learn game-changing breath + movement strategies
⚡️Protect and strengthen your recovery
⚡️Step into birth feeling prepared, confident, unstoppable

This isn't just education. It's activation.
Because you're not just "having a baby" —you're owning your power. 💥

Your body is powerful. Join the Arrow Empowered Arrival birth class and let's prepare it together.
Space is limited to 5 couples. Use the link below or our bio to sign up today.

📅November 5 from 6-8pm (this the correct date NOT the 6th)
📍Arrow Pelvic Physical Therapy
✅ Sign up at

2-hour, expert led birth prep class.

10/19/2025

And then my phone died so you’ll just have to make an appointment and come see the finished product 😆

One thing about me is I’m gonna put the squat rack together myself. Gonna have hubby come check my work later though, no need to worry 💪

10/16/2025

Healing is possible when you have a provider who looks beyond the surface. Our therapists’ deep, individualized approach helps uncover the why behind pain — not just the what. You don’t have to “just live with it.”

Visit the link in our bio to fill out a contact form and get started on your healing journey ❤️

10/16/2025

Dr. Bethany Nordahl is a trailblazer in women’s health and founder of Arrow Pelvic Physical Therapy, where she has brought advanced, holistic pelvic floor care to the Billings community.

Through her leadership and innovation, she has elevated the standard of care for women navigating pregnancy, postpartum recovery, and pelvic health challenges. After earning her Doctorate of Physical Therapy from Eastern Washington University, Dr. Nordahl pursued advanced training in pelvic floor rehabilitation and orthopedic therapy.

Her unique approach blends evidence-based science with compassionate, hands-on care, helping women achieve pain-free and leak-free lives. Since opening Arrow Pelvic PT, Dr. Nordahl has become a respected voice in the regional healthcare community. She regularly collaborates with local birth professionals, leads educational workshops, and mentors other clinicians seeking to expand their expertise in pelvic health. Her work has not only improved individual outcomes but also strengthened community awareness and advocacy around women’s wellness.

Outside of her professional achievements, Dr. Nordahl is a devoted mother of four, an avid horse lover, and an active member of the Billings community. Through her expertise, vision, and unwavering commitment to empowering women, Dr. Bethany Nordahl exemplifies the leadership and innovation celebrated by the Billings Gazette’s 40 Under Forty.

CLICK HERE TO NOMINATE:
https://billingsgazette.com/contests/40-under-forty/?contestId=094c383f-3f3f-6341-3f41-3f383f3f3f3f&nominee-details=3f3f3f62-3f3f-114a-3f3f-3f3f7f7c7e3f&showDetail=true

10/15/2025

10/02/2025

✨ New Offering ✨
I (Dr Beth) have been hard at work this summer obtaining my CLC (certified lactation counselor). I am still working on how I’m going to roll out services but for now, I am offering 30-minute lactation phone consultations—a simple way to get support right from home. Whether you’re navigating feeding questions, troubleshooting challenges, want a pep talk during pregnancy or just need reassurance, I’m here to help. 💛

Things we can address over the phone:
💗 Pregnancy education/questions about feeding
💗 Concerns about milk supply
💗 Baby issues (fussy, latch issues, unsatisfied, too sleepy, concerns about weight gain, etc)
💗 Breast concerns (mastitis, engorgement, production, pumping, etc)

I want to be a sounding board, an encourager, a judgement free safe space. I am a mom of 4 and a pelvic PT so nothing is off limits or TMI for me.

I do have limited availability to book calls online however, if you need to speak to me sooner just send a text to my lactation line and I will do my best accommodate you!

📞 Book your call online (arrowpelvicpt.janeapp.com) or text me directly if you don’t see a time that works for you: 406-647-0749

09/27/2025

✨ What a day! ✨
Our very first Wellness Tailgate is in the books, and we can’t stop smiling. A huge thank you to our amazing vendors who showed up with so much heart, and to everyone who came out to celebrate health, connection, and community with us. 💛

It was more than just an event—it was laughter, conversations, new friendships, and a reminder that wellness is better when we do it together. 🫶
We’re already dreaming about the next one, but for now, we’re just feeling so grateful. Thanks for helping us kick off fall in the best way possible. 🍂

09/26/2025

We’re excited to welcome Jeff Mussetter with Mussetter Massage to our upcoming event! 💆‍♂️✨ Jeff will be offering relaxing chair massages designed to melt away tension and help you feel refreshed and recharged—perfect for a quick wellness boost during the event.

Whether you’re dealing with work-related stress, muscle tightness, or just need a moment to unwind, Jeff’s skilled touch and calming approach make every massage a mini escape for your body and mind.

Stop by his booth to experience the benefits of chair massage and give yourself a well-deserved break! 🌿

09/26/2025

We’re excited to welcome Julie Fleming with Montana Imaging to our upcoming event! 🩻✨

Montana Imaging is committed to delivering high-quality diagnostic imaging in a comfortable and professional environment, supporting both patients and healthcare providers.

Stop by Julie’s booth to learn how Montana Imaging can play a vital role in your health journey with trusted, state-of-the-art imaging services! 🌿

09/26/2025

We’re excited to welcome Jamie Canning with Tiny Miracles Doula Services to our upcoming event! 🤰✨ Jamie is dedicated to supporting families through the incredible journey of pregnancy, birth, and postpartum with compassionate, personalized care.

Whether you’re preparing for your first baby or adding to your growing family, Tiny Miracles offers emotional support, education, and advocacy to help you feel empowered every step of the way.

Stop by Jamie’s booth to learn more about how doula care can make your birth experience more confident, calm, and connected. 💕