We are a family of 3, living in Montana, changing our lives and our health for the better by learning to live Whole Foods Plant-based. This page is a collection of information we have found as we journey along our WFPB lifestyle along with bits and pieces of our own personal journey. We started our WFPB journey in February of 2016 after watching Forks Over Knives to see if we could get the Hubster
off his blood pressure and cholesterol medicines, not even thinking about the weight loss really but of course we both needed to drop some serious weight also. Most of all we wanted to see if we could change my Husbands chronic illness direction. So far we have lost together over 200 lbs and a bunch of medicines (we are both off ALL our medicines in fact) in the process. Mom and Dad are the ones doing the losing and the teenage son is along for the ride, happily maintaining, enjoying the yummy food and all the benefits he gets along with us. He now has a very bright health future ahead of him. We didn't count anything. We didn't portion anything. Simply put we eat as whole a plant food as we can. We don't drink our meals. We learned the difference between good carbs and bad carbs. Embraced the potato. Dropped the oil and of course any animal products of any kind. Lastly we keep the processed food to a minimum and became obsessive label readers lol. Learn what your ingredients actually are. If you cant pronounce it or you do not know what it is, it put it back. Learn to cook. It's now going to be a part of your life. You can fight it and fail or embrace it and succeed. The choice is yours =0]
We are so excited for our future and to see where this lifestyle is going to take us. So far, besides all the health benefits, we this lifestyle has seen to get us naturally into gardening and who knows whats next! LOL
Journey along with us as we life better lives feeling better, doing better and living better by living Whole Foods Plant-Based.
❥ ❥ ❥ Here is a link to a Where To Start page that has a little bit of everything about how we got started in more detail. Tips, tricks, videos, movies, books, food lists, info, links, etc.. —> https://www.facebook.com/livingwfpb/posts/1848697725158477
Just an FYI: We are a family. This is a family page. What we post here is our opinion on how we feel about different things regarding Whole Food Plant Based. You do not have to agree with us but you do have to show respect. Drama will be deleted. We share information and food and a few personal things on this public main page but to get more detailed personal info about our journey you will have to join our facebook group. Its just a bit more private there https://www.facebook.com/groups/livingwfpb/
You can also find us on
Instagram https://www.instagram.com/livingwfpb/
Thanks so much for stopping by! Drop us a comment and say hello! Have a wonderful rest of your day! Felicia, Dale and Joshua
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