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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 2pm Thursday 9am - 3pm

Shifting Sands

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United States
Billings, MT
Shifting Sands

https://www.shiftingsands4health.com/confidence-exercise-login

Root cause healing
CLEAR your triggers

Create the life you desire
Love yourself deeply
Empower your mind-bidy
Awaken your autonomy
Repair your relationships

Retreats, workshops, 1:1 sessions What I have noticed is that there are 3 main reasons why people stay stuck in relationships that are unfulfilling and jobs where they are undervalued and underpaid. Click below for my free information on why you stay stuck and as a bonus, I’ll also give you a free tool to get you started on your discovery path of getting Unstuck!

11/02/2025

If you had a blank canvas, a “do over”, a brand new record… what would you paint? What would you change? What song would you sing?

What life masterpiece are you ready to create? 🎨🖼

10/27/2025

✨ Transformation doesn’t happen by chance.
It happens when you decide to take a bold step toward yourself. 💫

Sometimes that step looks like saying “yes” when you’ve always said “no.”
Sometimes it’s booking the flight even though fear tells you to wait.
Sometimes it’s choosing to rest instead of pushing through.

One woman almost didn’t come - she was afraid to leave her kids and work for a week. But she chose to take that step anyway. By the end of the retreat, she said, “I came home more patient, more present, and more like myself than I’ve been in years.” 🌿

That’s the power of saying yes to yourself.
That’s where transformation begins.

💫 Click the link in bio to learn more about the Consciously Connected Retreat in the most adorable little town of Quimixto.

10/25/2025

Every time you take a deep breath instead of reacting…
Every time you choose understanding over judgment…
Every time you tend to your own inner peace —
you contribute to the healing of the world.

Peace is powerful.
And it starts within.

🦋

10/14/2025

Awareness is not the full healing process.

I can be aware that I have an anger problem, but that does not address the root cause and heal the response.

Go deeper.

Impromptu thoughts in the car.
What are your impromptu thoughts in response?

🦋

10/12/2025

Join Heather McAbee for an unforgettable retreat designed to refresh your soul, awaken your joy, and restore your inner peace.

Set on a private stretch of coastline in Quimixto, Mexico—accessible only by boat—this oceanfront sanctuary invites you to slow down, reconnect, and remember who you really are.

Wake each morning to the rhythm of the waves and the warmth of the sun. Overlooking the turquoise sea and lush jungle, your days will be filled with meaningful connection, guided inner work, deep relaxation, and mind-body nourishment. Between sessions, unwind on the beach, explore the jungle paths, or simply rest in the stillness that’s been waiting for you.

This isn’t just a getaway—it’s a return to yourself.

🦋

10/09/2025

🧠💫 The mind and body are always in conversation.

You can’t truly address the physical without tending to the emotional.

Yes, there are countless devices and machines that promise to make the body feel better — and for a while, they might. But real, lasting relief doesn’t come from the outside. It comes from within.

Your body speaks through symptoms:
✨ Pain that signals stored anger
✨ Tension that reflects unspoken fear
✨ Fatigue that masks old grief
✨ Aches that echo guilt or shame

I’ve seen it time and again—when the trapped emotion is released, the physical pain begins to let go too.

You can have your stomach flipped for weight loss, but if the guilt and shame remain, the heaviness will find another way to appear.

You can have back surgery for pain, but if the anger stays unresolved, the tension will find a new home.

Your body isn’t betraying you. It’s guiding you.
It’s asking you to listen.

👉🏼 What’s your body trying to tell you right now?

🦋

10/06/2025

Discouragement doesn’t come from the failure itself.
It comes from the story we tell ourselves about what that failure means.

“I’m not good enough.”
“I should have known better.”
“This always happens to me.”

But what if failure didn’t mean any of that?
What if it was just feedback—neutral, informative, and necessary for growth?

When we change the story, the discouragement dissolves…
and success becomes inevitable. 💫

10/05/2025

Have the audacity to believe you deserve what you desire. ✨

I heard this idea from Cam Awesome recently, and it made me push the pause button and take notes.

Because audacity isn’t arrogance.
It’s courage.
It’s permission.
It’s choosing to believe that your desires were placed within you for a reason.

Most of us were taught to shrink our desires—to be grateful for what we have, to not ask for too much, to not make others uncomfortable with our dreams. But what if the very thing you’ve been afraid to admit you want… is actually your soul calling you forward?

Audacity is the bridge between who you’ve been and who you’re becoming. 💫

So, what would it look like if you had the audacity to believe you deserve everything your heart is whispering for?

🦋

09/15/2025

"After attending the week-long Shifting Sands Consciously Connected Retreat in Mexico, I felt empowered to take on the world and live the life I had chosen for myself.

My marriage found a more profound love that I didn't think was possible, and my relationship with my children became even more meaningful. In my professional career, the retreat removed the blocks that were hindering my progress and opened up many opportunities for me. As a result, I have received multiple promotions.

I am deeply grateful to Heather and the tools I learned that week, as they helped me navigate life and stay on the right track." -- 2024 retreat participant, Billings, MT

👉 January 10-17, 2026
This is the week that could change your life. 👈

Ready for something more? Send me a DM right away - prices go up September 15!

P.S. After the 2025 retreat, this participant received another work promotion!

🦋

Address

Billings, MT

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 2pm
Thursday	9am - 3pm

Telephone

+13603037881

Website

http://www.shiftingsands4health.com/

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