Mindful Family Guide

04/21/2025

You’re doing better than you think.
Parenting isn’t easy—and it’s okay to not have all the answers. If you're ever feeling overwhelmed, unseen, or just wondering "Is there a better way?" — I’m here.

I support families with real-life tools, calm communication, and connection-based strategies that bring peace into parenting.

No judgment. Just support.

Let’s grow together.

— Mindful Family Guide

03/14/2025

IT'S HERE!

10 MINUTE EASY TO FOLLOW EPISODES

Listen to it on your drive, while you hide in the closet with your favorite snack, or after the kids are in bed. Whatever your style to evolve your parenting from your parent's style to one that is aligned with YOU!

Welcome to Mindful Family Guide, a podcast for parents who want to navigate the ups and downs of parenting with connection, confidence, and calm. This is a judgment-free space where you’ll learn gentle yet firm parenting strategies rooted in child development, psychology, and mindfulness—because...

03/11/2025

This Thursday Mindful Family Guide is creating a new FREE resource for parents.

Bring us with you wherever you are as we launch our podcast with Spotify. Ten minute bite sized episodes that will allow you to harness change in your home even if you are always on the go or can only find peace after the kiddo's bed time. These episodes are also interactive and will connect you with other parents who are having similar experiences.

03/05/2025

🚨 Real talk time...

I grew up in a home where yelling, spanking, and shutting down were the norm. That’s just how discipline was handled. If you misbehaved, you got punished—no conversation, no explanations, just consequences.

Now as a parent, I found myself repeating those same patterns, even though deep down, I knew there had to be a better way. But breaking the cycle? That’s hard. It takes more than just deciding to parent differently; it takes unlearning, re-learning, and sitting with a whole lot of uncomfortable feelings.

Gentle parenting isn’t about being permissive or letting kids do whatever they want. It’s about guiding them, teaching them, and meeting their needs before behaviors escalate. It’s about teaching discipline instead of dishing out punishment. And yeah—it’s challenging, but it’s worth it.

If you’ve ever caught yourself reacting in a way that reminds you of how you were raised, you’re not alone. You can do this. You are doing this. And if you need support, I’m here.

💬 Drop a comment if you’re working on breaking the cycle. What’s been the hardest part for you?

Send a message to learn more

02/10/2025

Mindful Family Guide, is a parent and family function coaching service. We focus on helping parents improve their parenting styles through gentle, mindful approaches. Our goal is to create a supportive community where parents can learn, share experiences, and grow together in a safe, judgment-free environment. We are currently building our Facebook group, the Mindful Family Guide Parent Community, to support this mission.

12/14/2024

Hey all, if you're out of options and your child's tantrums are becoming loud, physical, and out of control for what feels like a never ending amount of time leaving you drained I have options you haven't explored. Let's schedule a 30 minute session that leaves you with an new option that works!

07/17/2023

Let's start a community on this page.

I will ask questions and I'd love to see your answers.

Here's one for the day. How would you finish this sentence?

I feel the most loved by my partner when...

07/02/2023

On a scale 1-10, how seen and heard do you feel in your current relationship?

07/01/2023

What is the difference for you between online dating and meeting someone in the wild?