What are the opening hours?

Monday 8am - 6pm Tuesday 7am - 5pm Wednesday 8am - 6pm Thursday 7am - 5pm Friday 8am - 3pm

The Total Joint

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United States
Birmingham, AL
The Total Joint

Physical therapy clinic with locations in Crestwood and Homewood providing one-on-one PT services.

08/05/2025

Whether it's heavy backpacks, long screen time, or the return of school sports, it's important to set students (and teachers!) up for a safe and healthy year. These 5 simple tips can help reduce strain, support posture, and keep growing bodies moving well all year long!

08/03/2025

It's National Wellness Month! Whether you're hitting the trails, chasing after little ones, or just staying active, healthy joints are essential. These 3 simple strategies can help you stay mobile, active, and moving with confidence today and into the future.

07/26/2025

After seeking treatment for neck pain, Amber has made remarkable progress working with our dedicated PT, Max. Thanks to consistent care and commitment, she's now being discharged and is ready to return to her workouts and volunteer work with confidence and renewed strength. We're proud to have supported her on this journey back to doing what she loves.

07/24/2025

Exercising in the summer heat? Stay safe and perform at your best with these tips:
✅ Prioritize hydration before, during, and after physical activity
✅ Try to exercise in the early morning or evening to avoid peak heat
✅ Wear lightweight, breathable clothing
✅ Pay attention to signs of heat stress and allow yourself to rest
Listen to your body and enjoy a healthy, active summer 🌞

07/23/2025

Happy birthday to our incredible PT Kimberly! 🎉

07/21/2025

We’re excited to welcome Jake to our Crestwood clinic! Jake is a second-year PT student at UAB, joining us for a 5-week clinical rotation. Originally from Trinity, Alabama, he earned his bachelor’s degree in kinesiology from UAH. When he’s not in the clinic, he enjoys playing video games and going on walks. Make sure to say hi if you see him around! We're glad to have him here.

07/20/2025

In today's world, most of us spend a great deal of time hunched over while sitting at a desk, driving, or looking at a screen. This makes it easy to fall into forward posture: head sticking out, shoulders rounding, and hips tightening. This posture weakens your posterior chain (your glutes, hamstrings, and back), affecting how you move, feel, and even breathe.

Swipe through to see the difference between slouching and strong posture. Here's what you should aim for:
✅ Feet flat on the floor
✅ Knees at a 90-degree angle
✅ Back is supported by the chair

Improving posture and strengthening your posterior chain is more than just a few exercises. It’s about building awareness, moving better, and making small daily changes. Over time, these changes can support a stronger, more balanced body and help you move with greater ease and confidence.

07/15/2025

Is the R.I.C.E. method still recommended? 🤔 Swipe to find out what's changed and what remains the same for treating sprains, strains, and swelling.

07/13/2025

When Kayla came to us with neck pain after an unexpected injury, daily activities like working out were tough. With the help of our PT Ellen and a personalized treatment plan, Kayla made steady progress, and now she’s back to doing what she loves. We’re so proud of her commitment and recovery journey!

Address

700 Valley Avenue, Suite C
Birmingham, AL
35209

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5pm
Wednesday	8am - 6pm
Thursday	7am - 5pm
Friday	8am - 3pm

Website

http://totaljointbham.com/

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