Lisa Kasle Yoga

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United States
Birmingham, MI
Lisa Kasle Yoga

04/18/2026

They say happy wife, happy life… I say happy spine, happy life 😌✨

04/15/2026

This class holiday wellness class was everything 😍
  brought the ✨magic✨

Do we need more of these?! 🧐 👀

04/14/2026

Your spine holds tension, emotion, and stress... this is your reset!

(1) Ardha Matsyendrasana - Gentle Seated Spinal Twist Variation

(2A) & (2B) Parsva Balasana - Thread the Needle Variation (temple resting on mat)

(3) Supta Pavanmuktanasana - Wind Relieving Pose

(4) Baddha Parsvottanasana - Bound Pyramid Pose

(5) Viparita Virabhadrasana - Reverse Warrior / Exalted Warrior / Peaceful Warrior

Save for later 🤓
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(lisa kasle yoga, spine mobility, spinal tension relief,yoga for flexibility, lower back stretch, gentle yoga flow, yoga reset routine, mobility and recovery, back pain relief, detroit yoga teacher, michigan yoga)

04/12/2026

For the nights your mind won’t quiet… let your breath guide you 💫
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(breathwork for sleep , calming the mind , nighttime relaxation , detroit yoga, yoga in michigan usa)

04/09/2026

When you hear the word fitness, racing on a treadmill, pedaling away on a peloton bike, or pumping weights might come to mind. These are excellent forms of cardio and strength training. Moment of rest, relaxation, recovery, and reflection are part of a healthy fit lifestyle too.

Rest is not a luxury–it’s a way of bringing your nervous system back into balance. For me, it can be as simple as pausing with a warm cup in hand, soaking in the light, and letting my breath slow down. How do you find your moments of rest, peace, or stillness in the middle of a busy day?

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(healthy habits for good health, lisa kasle yoga , detroit yoga , rest and recovery
nervous system balance , healthy lifestyle)

04/08/2026

Sleep is calling… and yoga helps answer. 💤

Research shows that a gentle yoga practice can improve sleep quality, reduce stress hormones, and calm the nervous system. Making it easier to fall asleep and stay asleep!

A Harvard Medical School study published in the journal Sleep found that participants who practiced yoga regularly fell asleep faster, slept longer, and reported better overall sleep quality.

Even a few minutes of stretching, breath, and stillness before bed can help your body shift from busy to restful. 🧘‍♀️
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(Lisa kasle yoga , yoga for sleep, bedtime yoga routine, yoga for deep sleep, restorative yoga for sleep, breathing exercises for sleep, yoga to calm the nervous system, stress relief yoga, mindfulness before bed, yoga for relaxation, gentle evening yoga)

04/06/2026

Struggling to fall asleep? Your body may just need help unwinding. 💤

These 4 gentle yoga postures help calm the nervous system, release tension in the hips and back, and signal to the body that it’s safe to rest.

Research published in the Journal of Alternative and Complementary Medicine has shown that regular yoga practice can significantly improve sleep quality and reduce insomnia symptoms.

Tonight, try slowing down with:
✨ Child’s Pose
✨ Happy Baby
✨ Legs Up the Wall (Viparita Karani)
✨ Wall Butterfly Poae

Take slow breaths, move gently, and let the day melt away.

Save this for your evening wind-down routine. 🌙
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(lisa kasle yoga , stress relief yoga, nervous system regulation, yoga for sleep, detroit yoga )

04/03/2026

Throwing it back to good times in the studio at Bold Flow Yoga 🧘‍♀️✨

So many sweaty flows, deep breaths, belly laughs, and moments where you surprise yourself on the mat.

Grateful for every memory made here and all the beautiful souls who shared the space. 💛

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(yoga studio memories, vinyasa yoga flow, yoga community moments, yoga studio practice, mindful movement practice, yoga class experience in detroit)

04/01/2026

April flow schedule 🌿

✨ Fridays at Bold Flow
✨ Sunday virtual guided flow
✨ New monthly Restore & Reset class

I also sub frequently at Bold Flow, so keep an eye out for me popping up on the schedule!

Currently accepting private clients for yoga + sound baths 🧘‍♀️🔔

DM me for details or apply through the link in bio.
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(yoga teacher schedule, online yoga practice, group yoga classes, yoga and sound healing , virtual yoga classes)

03/30/2026

My kind of Monday morning 😇

Have you ever experienced a sound bath with Crystal Cadence alchemy bowls?
(lisa kasle yoga in detroit , yoga in USA, Yoga practice)

03/29/2026

NEW OFFERING ALERT 😇
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A monthly ritual for friends near and far. A gentle virtual space to reset before the week ahead✨
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Beginning two Sundays from now
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Link in bio to join, would love to have you there 🤍

03/28/2026

Dreamy desert days with my girl 🥰🏜️🌵🧘 🧖‍♀️

Address

Birmingham, MI

Website

http://www.lisakasleyoga.com/, https://www.instagram.com/lisakasleyoga/?hl=en, https://www.youtube.com/@LisaKasleYogaand

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