MoveWell Mobile Therapy & Performance

Home
United States
Birmingham, AL
MoveWell Mobile Therapy & Performance

Concierge performance physio in the Birmingham area providing one-on-one individualized care to get you back to doing what you love.

Our Mission is to optimize vitality and longevity in our community by leading people to discover their movement potential

06/26/2025

There are few better ways to address pain and dysfunction than getting ahead of it in the form of workplace injury prevention.

We recently partnered with the BLOX team to launch a Shift Readiness Warmup tailored for their warehouse teams — helping workers reduce injury risk, boost energy, and move better before the workday begins.

Our team developed a protocol, trained their team leads, and created a digital resource hyperlinked with custom YouTube videos to ensure compliance and consistency with ex*****on. This protocol will now be used company-wide to ensure proper movement prep while also screening for any pain or dysfunction!

Movement is medicine, and we’re proud to bring that message to life on the job site!

Shoutout to the BLOX leadership team for investing in their team’s health and having the foresight to recognize the importance of movement prep in protecting their workforce.

05/15/2025

🚨 New Team Member : 🚨

Win is a dedicated physical therapist with five years of experience in outpatient orthopedics, where he helps active adults move better, recover faster, and stay performing at their best. He holds a Doctor of Physical Therapy degree from Samford University and a bachelor’s degree from Mississippi College.

Originally from Prattville, Alabama, Win combines a strong clinical foundation with a performance-first mindset. As a Certified Strength and Conditioning Specialist (CSCS), he seamlessly integrates rehab with strength and performance training.

When he’s not working with clients, you’ll find Win traveling with his wife, Carla, jumping into a good workout, hunting down tacos and margaritas, or working on his latest home renovation.

Help us welcome Win to the team! 👏 We are grateful for him taking the leap and joining our crew in our mission to help active adults get out of pain, move confidently, and become their strongest selves.

11/12/2024

In case y’all haven’t looked at your calendars today - November 12th is up there with Christmas and National doughnut day. Not only is it ‘s birthday, but it’s also this guy’s 3 year anniversary with MoveWell! 🥳🍻

If you know Dakota, this guy deserves to be celebrated. He’ll be the first person to drop everything to help someone in a pinch or share his snacks even though he needs them as our resident diabetic. The world needs more people like Dakota so make sure to wish the mustached man a happy birthday!

We’re lucky to have you on our team, bud!

10/19/2024

🚨 New Team Member! 🚨

Please help us welcome Cindy Roszell to the MoveWell team as our newest PT! 🥳

Cindy joins our team as a physical therapist and athletic trainer with over 24 years of experience in orthopedic sports medicine. Cindy has a wealth of experience treating all issues across all stages of life but has a passion for helping women navigate the unique challenges of menopause.

Cindy has a menopause coaching specialist certification and has a mission to help women achieve better health and fitness in the second half of life!

You can now schedule with Cindy for appointments at home or at our partnered gyms! Welcome to the team Cindy! 🙌

10/14/2024

3 ways massage therapy is more than just a “feel-good” treatment 💆‍♀️

1. It’s proven to reduce stress and anxiety through stimulation of the parasympathetic nervous system. The average American is caught in perpetual state of fight or flight from constantly responding to texts and emails to rushing to meet deadlines. This chronic state of stress is linked to heart disease, insomnia, depression, and digestive issues to name a few. Massage is an exceptional way to tone down this stress response and improve your mood at a neurological level.

2. It improves your pain response and helps manage chronic pain issues. By manipulating the soft tissue in our body, we are stimulating receptors in our muscles and connective tissues leading to a temporary reduction in muscle tension and spasms. When done consistently, we begin to reshape how our body responds to pressure and perceives pain.

3. It speeds up recovery time and improves performance. Massage helps athletes recovery faster and mitigate the strain of intense exercise by improving circulation and supporting the lymphatic system to get rid of metabolic waste.

In fitness, burnout is far too common because the emphasis is always placed on training harder and more frequently. What if I told you your lack of progress is due to the lack of emphasis on our parasympathetic nervous system (rest & digest)?

Train hard. Recover harder.

09/23/2024

A couple new faces 👀
And a couple familiar ones 🥸

08/27/2024

“Do you accept my insurance?”

MoveWell is an out-of-network provider, but that doesn’t mean you won’t get reimbursed by your carrier!

Here are 4 reasons why it may make more sense to go out-of-network with MoveWell:

1. You have a high deductible plan. It’s important to know that your deductible must be met before your carrier starts to cover anything. So if your deductible is high, you will be paying a premium for a not so premium service at your typical PT clinic. There is not telling what those charges are going to be.

2. Your in-network deductible and coinsurance are the same or similar to your out-of-network. We’ve seen this more often lately. Make sure you don’t assume your benefits don’t extend to out-of-network providers. We have seen insurance plans recently that cover a huge percentage of out-ot-network services.

3. HSA/FSA cards. We accept HSA and FSA cards for our services! These are pretax dollars that don’t always rollover. Be aware of the rollover policy and use them for things that will actually improve your health!

4. You care more about your health and your time and want the best experience and don’t care if it costs a little extra. Coverage does not guarantee results, and not all PT is created equally.

Have any questions about your insurance plan and what you can expect with MoveWell? Contact us using the link in our bio 👊

07/12/2024

Help us welcome to to the team! 👊

Russell will be joining us as a strength coach and personal trainer while he finishes up his doctorate in physical therapy at UAB! 💪

Russell has a Bachelor’s degree in Exercise Science from Auburn University and has a wealth of knowledge when it comes to strength and conditioning. He’s an athlete and coach and has always been passionate about guiding others towards their optimal health and fitness.

Russell will be available for training starting next week! Get started by clicking the link in the bio! 👊

05/29/2024

Today was a good day.

Today, we had an opportunity to serve a stellar team in the midst of a historic season from a school that I hold close as an alumnus.

And although Birmingham-Southern College has reached the end of its life, is continuing its legacy in epic fashion.

It was a pleasure getting to know the guys on the team today and helping them recover and prep for a monumental weekend - a monumental weekend that is the final page in the final chapter of an institution that served so many so well for the last 105+ years.

Here’s to finishing strong and putting the exclamation mark on an incredible season and an incredible life to an incredible college.

Forward Ever,

Aaron

03/29/2024

Meet the team!

Jeffrey Ashurst, PT, DPT, COMT — Brings a ton of orthopedic knowledge and experience to our team! Not only is he skilled with manual therapy, but also in applying therapeutic exercises to help his clients return to/continue on with their favorite activities.

Dakota Hooper, PT, DPT, ATC, USAW-L1 — Sees the human body as a unique, connected system and treats it that way! He especially loves working with Olympic Weightlifting athletes, as he is one himself!

Mel Cosio, PT, DPT, CF-L2, Cert. DN — Believes the greatest asset an individual has is their health and works to help others achieve it! She is especially passionate about working with pregnant/postpartum athletes!

Patrick Cook, LMT, NMT, CPT, CEX — Works with all sorts of individuals, but specializes in sports massage, connective tissue therapy, neuromuscular techniques, and medical massage.

Aaron Sherrill, PT, DPT, CSCS, USAW-L1, CF-L1 — MoveWell’s founder/owner! He’s a PT with a passion for strength & conditioning, as well as changing healthcare into a more proactive model.

We’ve got a top-notch crew and if anyone stands out to you, head to the link in our bio to get connected with them!

02/23/2024

Do you tend to flair up old injuries when you lift heavy too often? Or do you currently have an injury preventing you from lifting heavy enough to stimulate muscle growth?

Blood Flow Restriction (BFR) Training may be for you!

BFR uses a tourniquet system to occlude venous return to “trick” the body into thinking it is working hard than it is. Over simplifying it, it causes deoxygenated blood to stay in the muscle leading to cellular swelling and causing a neuroendocrine response similar to heavy lifting. This technique has been gaining traction in the fitness and rehab world due to its ability to stimulate muscle growth and strength gains with much lighter loads (around 30% of your max). 📈🏋️‍♂️

📖 According to recent studies, BFR training has been shown to elicit similar muscle hypertrophy and strength gains compared to traditional high-load resistance training, making it a valuable tool for exercise. (Centner & Lauber, 2020; Duchateau et al., 2021) It has also been shown to modulate pain, making it a useful tool for physical therapists!

More in comments!

02/16/2024

One-on-one sessions = individualized care = better results, faster 💥

Through our intake process, treatment, and exercise prescription, we generate a plan totally unique to YOU.

If you’re ready to experience a different type of physical therapy—a different type of healthcare—head to the link in our bio to get started today!

Address

2229 Morris Avenue
Birmingham, AL
35203

Telephone

+12053041181

Website

http://www.movewellmobile.com/

Alerts

Be the first to know and let us send you an email when MoveWell Mobile Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MoveWell Mobile Therapy & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?