Pillar Chiropractic and Rehab

05/06/2026

05/06/2026

05/04/2026

For most back pain, clinical guidelines recommend starting with non-drug care first.

Why?

Because opioid use is associated with:�• higher risk of long-term use�• no better long-term outcomes�• increased healthcare costs

Starting with conservative care has been linked to:�• lower opioid use�• fewer unnecessary interventions

Start with conservative care first.

04/30/2026

Long commutes = prolonged sitting.
Over time, that can contribute to stiffness, reduced mobility, and increased discomfort.

Simple changes can help:
• adjust your seat position
• take breaks on longer drives
• move when you arrive

It’s not just your job…it’s your drive there too.

04/27/2026

If you’ve been brushing off your pain, this is your sign to schedule a free consultation with one of our chiropractic physicians and discuss how we might be able to help you start feeling your best.

Call our office or book online today!

04/22/2026

“I’ve just been trying to rest it.”
Eearly on, that can be the right move.

But staying inactive for too long can actually slow recovery.

The body responds well to appropriate movement, not too much, not too soon but not nothing either.

Finding that balance is what helps people get back to doing what they enjoy faster and with fewer setbacks.

04/20/2026

We have an immediate opening for a clincial assistant in our Hoover location. Full time. Competitive pay. Benefits. Great hours. Even better co-workers. And the BEST patients to care for.
Send resumes to admin@pillarchiropractic.com.
***Please submit 1 page resume only.***

04/18/2026

04/15/2026

Every spring we see the same pattern:
Weeks (or months) of low activity → straight into 18 holes and a bucket of balls. It’s not that golf is the problem. It’s the sudden jump in load, rotation, and repetition that your body isn’t ready for yet.

A few things that can help you stay on the course and out of pain:
• ease back into playing instead of going all in (or never stop 😉)
• take a few minutes to warm up before your round
• keep some basic strength and mobility work in your routine

04/13/2026

From baby photos to the team taking care of you today. Same people, just a little more experienced.

Guess who’s who! 👀