Pillar Chiropractic and Rehab

08/28/2025

Did you know that taking care of your heart may also protect your brain?
A 33-year study found that up to 44% of dementia cases by age 80 were linked to common and changeable risk factors like:
✔️ High blood pressure
✔️ Diabetes
✔️ Smoking
The good news is that these are things we can work on. By keeping your blood sugar and blood pressure in check, staying active, and avoiding smoking, you can lower your risk for both heart disease and dementia.
At our clinic, we focus on whole-body health. Whether you need help getting moving, managing stress, or staying active as you age, we’re here for you. Give us a call today!
Source: Smith JR, et al. JAMA neurology. July 2025.

08/26/2025

Whether you’re scheduling your first visit or just have questions, we’re here to help. 📞
Give us a call and let’s get you on the path to feeling better, 205-53SPINE.

08/21/2025

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠
Chronic pain and stress go hand in hand, and new research shows they can actually rewire your brain. The longer they stick around, the more they fuel each other. That’s why treating pain isn’t just about the body; it’s also about calming the mind and retraining how your brain handles pain.
If you feel stuck in the pain cycle, we’re here to help you find a new path forward. Book an appointment today!
Source: Quidé Y, et al. European Journal of Pain. May 2025.

08/19/2025

08/16/2025

Taylor’s got The Life of a Showgirl… but we’re living The Life of a Chiropractor. ✨🦴

Our stage? The adjusting table.

Our spotlight? Your spine.

Our big finale? Helping you move, feel, and live your best, so you can take center stage in your own life.

Whether you’re dancing through a workday, chasing kids, or taking the world by storm, your spine deserves a standing ovation. Call us to schedule a free consultation, 205-53SPINE.

08/13/2025

Chiropractic care goes beyond back pain. From improving joint mobility to relieving tension headaches and encouraging better posture, it offers a conservative, non-invasive path to feeling and functioning your best. Call our office today to see how we can help you, 205-53SPINE.

08/08/2025

Big news! Dr. Carter is now leading care at our Clay clinic! 🎉

After doing an incredible job supporting patients at our Cahaba Heights location, she’s stepping into a new chapter and taking the reins at Clay. Her dedication, clinical skill, and passion for patient care make this an exciting move, not just for her, but for the entire community she’ll now serve.

We’re proud of her advancement and grateful to have such strong leadership. Be sure to stop in and say hello!

08/04/2025

Neck pain is becoming more common in young people around the world.
A new study found that neck pain has been rising since 1990, especially in girls and in countries with higher incomes. It is expected to continue growing by 2050.
The good news? Early care, better posture, and regular movement can make a big difference.
Book an appointment if you’re already feeling the strain. 🧠📲

Source: Jing X, et al. Global Spine Journal. February 2025.

07/31/2025

🧬 New research shows a clear link between higher body weight and an increased risk of lumbar spondylolisthesis, a condition in which a lower back bone shifts out of place.
Using genetic data from thousands of people, the study found that a higher body mass index makes it more likely for someone to develop this spine condition.
The takeaway is simple. Maintaining a healthy weight may help protect your spine and lower the risk of severe back problems.
If back pain is slowing you down, we can help you take steps toward better movement and long-term spine health.

Source: Wang Z, et al. Medicine. May 2025.

07/28/2025

Why Top Athletes Choose Chiropractic Care 🏅
From NFL stars to Olympic champions, athletes turn to chiropractic care to improve performance and prevent injury. Chiropractic helps with joint mobility, recovery time, and overall body mechanics.
Check out this infographic to see how athletes use chiropractic to stay at the top of their game.

07/25/2025

Curious if chiropractic care is right for you? Let’s talk.

📞 205-537-7463
💻 pillarchiropractic.com

07/22/2025

For four decades, our Hueytown office has been proud to serve this community with trusted, conservative chiropractic care. From day one, our mission has been simple: help people move better, feel better, and live healthier lives with care grounded in evidence.
To our patients, thank you for your trust, your stories, and your support.
To Dr. DeFranco and our team, thank you for your dedication and heart.
Here’s to 40 years of service, and many more to come!