Pillar Chiropractic and Rehab

12/16/2025

Hoover, we’ve got your back.
At our clinic on Rocky Ridge Rd, we provide chiropractic care that’s conservative, personalized, and rooted in evidence. Whether you’re managing pain, recovering from an injury, or just wanting to move more comfortably, we’re here to help.
Ready to start the road to feeling your best? Call us today!

12/16/2025

12/15/2025

If your back tends to act up around Christmas, you’re not alone. This time of year brings a perfect storm of habits that can increase tension and discomfort, including:
• More bending, lifting, and carrying (trees, boxes, gifts)
• Extra time on your feet shopping or traveling
• Long drives or flights with less-than-ideal posture
• Wrapping gifts on the floor or hunching over tables
• Stress and cold weather tightening muscles
• Irregular routines, less movement, and heavier meals
Small changes make a big difference: move often, avoid twisting while lifting, use supportive seating, and don’t forget to stretch.

12/08/2025

If sitting was a sport… most of us would be elite by now 😅
Here are 3 ways to protect your back when you’re in the chair all day:
1. Keep screens at eye level
2. Uncross your legs and ground your feet
3. Stand and move every 30–60 minutes
Small habits = big changes in how your back feels.

12/02/2025

Our Cahaba Heights location has an immediate opening for front desk/administrative assistant. Full time. No weekends. Competitive pay. Great benefits. Fast paced, professional friendly environment.
Follow the link below to apply.

https://www.pillarchiropractic.com/administrative-assistant

12/02/2025

If something doesn’t look appropriate for chiropractic treatment, your Pillar chiropractor will never guess or “try anyway.”
Instead, we collaborate with a trusted network of local providers.
We can quickly guide you to the right provider so you get the most appropriate care without delays.
Your health isn’t a guess. It’s a team effort.
If you’re ever unsure whether chiropractic is right for you, we’re here to evaluate, guide, and point you toward the safest next step.
Call to book a free consultation today.

11/28/2025

Happy Thanksgiving from all of us at Pillar Chiropractic & Rehab!
Wishing you a holiday filled with rest, joy, and good company. 🧡

11/26/2025

We’re excited to support our community this Black Friday! Our Cahaba Heights location will be open 7:30am–3pm for anyone who needs care. You can schedule by calling 205-53SPINE. 📞

11/17/2025

Got a busy week? We’re open Fridays, because your health shouldn’t have to wait until Monday