Honor Genetski, Awakened Motherhood

Honor Genetski, Awakened Motherhood Therapist and coach empowering mothers to create joyful, loving families Our clients are setting a new standard of healthy, joyful motherhood.

If you are a mother or caregiver experiencing overwhelm, doubt, and/ or isolation, worrying about the impact it’s having on your overall health, family, and relationships, join our Facebook group CONSCIOUSLY CREATED MOTHERHOOD. I'm Honor Genetski, founder of Awakened Motherhood, and expert in helping mothers eliminate overwhelm and find authentic joy in life and relationships, even when it seems impossible. To access Honor's free training videos now join our private community here >> https://www.facebook.com/groups/193508864433254/

If you grew up in an authoritarian household where you felt powerless, and nobody acknowledged or allowed you to show yo...
09/08/2025

If you grew up in an authoritarian household where you felt powerless, and nobody acknowledged or allowed you to show your feelings, this is for you.

It’s hard to embody the strong leadership your kids need when you have trauma in this area. As a therapist and coach I’ve seen hundreds of my clients swing so far in the opposite direction from what their parents did that they never developed the confidence to set a firm boundary.

Great parents know they need to be in charge of decision making, and that they can’t pass this off on their kids. Remember you get to choose what kind of parent you are. You don’t have to do it like your parents did. Just because they were harsh when they set a limit doesn’t mean you have to be.

If you want help with this comment “help” below and I’ll send you a free resource.

Rooting for you,
Honor

09/05/2025

To watch the full training, comment REPLAY below and we’ll get you the link.

Whatever you’re doing, be all there. Presence is a fancy way of saying “let the other sh%t go.” You’ll be doing it soon ...
09/03/2025

Whatever you’re doing, be all there.

Presence is a fancy way of saying “let the other sh%t go.”
You’ll be doing it soon enough. Be where you are now.

Give yourself the gift of learning how to hang in the present moment and you’ll be amazed how much more powerful you become.

Ready to take the next step? My free 2 day Masterclass starts tomorrow! Sign up with the link in comments.

I don’t want to mince words. To calm down your child’s behaviors you can’t start there. Because their behaviors come fro...
09/02/2025

I don’t want to mince words. To calm down your child’s behaviors you can’t start there.

Because their behaviors come from their nervous system reactions, you have to start with getting your own emotions and energy in check.

If you want to help them get control of their own behavior, you need to focus on how to get control of your own nervous system and emotions first.

I’m breaking down the how in tomorrow’s weekly broadcast in my FB group.
Click here to join now for details. 👇
https://www.facebook.com/groups/193508864433254

I know how frustrating it is when your child isn’t listening to you. When you ask them to do their chores and they say y...
09/01/2025

I know how frustrating it is when your child isn’t listening to you.
When you ask them to do their chores and they say yes, but don’t actually follow through.
Or they may even say “no.”

These are the moments you think you might explode, and maybe you do, or maybe you decide it’s easier to do it yourself, so you add three more things to your already full plate.

But this solves nothing. Now you’re beyond exhausted, the extra work having eaten through your last hope of rest, and it’s their fault.

Or maybe you feel like it’s your partner’s fault, or even your own for not having a better handle on it all.

Now you’re in a loop of negativity with no end, and your only hope is trying to forget about it until it happens again tomorrow.

The way to break this pattern is simple, and I can show you how in 30 minutes.

Click the link in comments below to register for my next masterclass on 9/4 (replay access included) to learn how.

Often the quickest way to diffuse stress and tension, whether physical, mental, or emotional, is to pause and ask yourse...
08/28/2025

Often the quickest way to diffuse stress and tension, whether physical, mental, or emotional, is to pause and ask yourself what you’re feeling in the moment.

(Not what you’re thinking.)

If you can stay with the sensations in your body you’ll be able to notice a feeling faster than if you think about it.

Try it the next time you feel rushed or stressed. Slow down and ask yourself “What am I feeling right now?”

If the tension involves someone else, try naming what you’re feeling and see if that actually slows things down. As long as you’re not blaming, it usually has a positive effect.

If you want a tutorial on how to do this practice to reduce tension and stress in your day, drop me your favorite stressed out emoji below and I’ll send you a free video lesson to help you!


Need better cooperation from your kids but instead they’re blowing you off, arguing back, or straight up refusing?Join t...
08/27/2025

Need better cooperation from your kids but instead they’re blowing you off, arguing back, or straight up refusing?

Join today’s live session in Overwhelm Solution for Moms to learn what to do (and not to do) to get a better return on your parenting investment. 🙂

We’re live at 11am MST/ 1pm EST. Join us on your lunch break here at the link below. 👇

https://www.facebook.com/groups/193508864433254

Motherhood will take every ounce of you if you let it. There will be so many times you aren’t able to step away when you...
08/26/2025

Motherhood will take every ounce of you if you let it.

There will be so many times you aren’t able to step away when you need to, and you just have to stay within the hard moment.
If you choose to intentionally stay with yourself in those hard moments, rather than think someone else is forcing it on you (your child or teenager, a partner) you will meet a part of yourself that is stronger than you ever knew.

This is the beginning of a new relationship with yourself, your inner calm.

My favorite part about this space is that no one can ever touch it, much less take it away from you.

Traditional parenting leads to overwhelm and guilt for empaths. It won't help you raise happy kids, and it won't help yo...
08/25/2025

Traditional parenting leads to overwhelm and guilt for empaths. It won't help you raise happy kids, and it won't help you find your own happiness either.
You need a different kind system to parent effectively - one that honors how your kids feel, and also accounts for your needs... but allows for clear boundaries too.

Who needs this training that missed last week's workshop? Replays are available through this Friday.

Comment SUPPORT below and we will drop you the link to this free resource while it lasts.

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