Autumn Stanford Psych NP

12/20/2025

Falalala!! Holiday treats don’t have to come with a side of food dyes, seed oils, and tons of refined sugar.

These are some of my favorite store-bought swaps that still feel festive, nostalgic, and fun for the whole family while keeping your gut, blood sugar, and energy strong.

Reminder, don’t stress about being “perfect” during the holidays, just be a little more intentional and do what you can. Small swaps add up and honestly I prefer the taste of these healthy swaps over the traditional alternatives.

Save this for your Christmas grocery run! ♥️🎄

12/20/2025

Let’s do this!

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

12/20/2025

✨PATIENT TESTIMONIAL✨

12/19/2025

✨PATIENT TESTIMONIAL✨

12/19/2025

✨ PATIENT TESTIMONIAL ✨

I am incredibly humbled by my Patient Testimonials.

I feel profoundly honored and grateful to do this work. It is more than a profession to me — it is a deep calling. I am beyond grateful for the patient’s who trust me with their care. Some things are felt more deeply than they can ever be explained. Thank you for trusting me. It is truly an honor.

12/19/2025

✨PATIENT TESTIMONIAL✨

Beyond Grateful. ❤️

12/18/2025

The U.S. Health and Human Services Lyme Disease Roundtable amplified the leading voices of this complex illness that are too often unrecognized at the federal level.

But real progress requires continued action.

Change doesn’t come from one voice, but many working together. Whether you’re a patient, advocate, clinician, or scientist, your voice matters to turn dialogue into meaningful action.

We’re committed to sustaining the momentum of this moment and advancing progress.

Through continued collaboration, we can ensure that this meeting drives lasting change.

12/18/2025

12/17/2025