Pro Level Performance & Physio

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Birmingham, AL
Pro Level Performance & Physio

A fully mobile physical therapy and wellness company dedicated to helping you stay active. Enduring strength. Expert care.

03/11/2026

Imagine doing this on the 17th at TPC Sawgrass…

A shank felt around the world.

The island green gave me one of my favorite golf memories 🤣

03/09/2026

Boy, I wish somebody warned me.

Best decision of my life. Head down, keep going.

Sometimes you gotta leave a good career to create a better one 🤘🏻

03/04/2026

RESISTANCE TRAINING IS THE BEST ANTI AGING MEDICINE WE HAVE 🗣️

Injuries with the squat and deadlift occur when the load exceeds your body’s ability to manage it. This doesn’t mean don’t do it

It means do it within your means.

You squat everyday and likely lift things from the ground weekly. Train like it.

Oh, and it helps keep you healthy on the course.

Enduring strength. Expert care.

03/02/2026

Distance is in every golf conversation, but how do you actually get more?

The answer: it depends.

Carry distance is greatly affected by technology, swing mechanics, and your physical capabilities.

As wellness professionals, we tend to preach fitness consistently.

New technology is a wonderful thing but it does you no good if it hurts to swing.

Take care of your body.

Enduring strength. Expert care.

02/27/2026

Are you a golden hour or dew sweep type of person?

Give us a follow if you dig that golden hour 🤘🏻

02/26/2026

If you follow any of tips, follow this one.

The longest hitters in golf use their legs the best. Heck, some of them even leave their feet when hitting driver.

There is no shortage of studies that support the correlation of high vertical forces through the ground equally more distance off the tee.

If you want more driving distance. Add these exercises.

Enduring strength. Expert care.

02/23/2026

Some say the journey is the destination.

I really do remind myself to look at how far we’ve come in the golf industry.

I’m blessed to be trusted by many incredible players, teaching pros, and community partners.

Let’s keep climbing.

02/19/2026

I miss playing golf, often.

Tag the crew you miss playing with 👇🏼

02/17/2026

Every session has a purpose and every session is built with the player in mind.

We believe in building strength and speed for the modern game, but we also believe moving with confidence helps on course performance.

Not all players reach for barbells or heavy weight and those players are still REALLY FREAKING GOOD.

If you don’t prefer moving heavy load, that is still okay. Make sure you still hit the major patterns of athletic movement - squat, hinge, push, pull and rotate.

Try this low load workout to see if it fits your game.

Enduring strength. Expert care.

02/16/2026

A strong core helps generate club head speed from transition to impact. Here are a few of our favorite moves 🤘🏻

1. Copenhagen Plank ISO
2. Plank with hip extension
3. Plank with kettlebell saw
4. Side plank with knee driver
5. Dead bug with pull down

Everyone needs variety. Use these to mix up your core finisher next workout.

Enduring strength. Expert care.

02/11/2026

When your baby arrives the week of and you work in the golf industry 😂

I wouldn’t trade these early days for anything.

Welcome to the pro staff, Darcy.

02/09/2026

This move has been a recent favorite. Pressing, lead leg loading, and thoracic rotation all in one.

The goal isn’t to load this super heavy. It’s to develop control and proper loading patterns.

The golf swing requires the glutes to fire, the trail side to press, and the thoracic spine to rotate.

This move does all 3. Give it a shot.

Enduring strength. Expert care.

Address

Birmingham, AL

Website

http://prolevelphysio.com/

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