Pro Level Performance & Physio

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Birmingham, AL
Pro Level Performance & Physio

A fully mobile physical therapy and wellness company dedicated to helping you stay active. Enduring strength. Expert care.

01/19/2026

“I sit a lot at work so my hips are tight.”
- 90% of my adult golfers

It’s time to do something about that!

Here are a few of my favorite dynamic (and challenging) hip mobility progressions.

Do these at home, in the office, or before you play.

1. Hip Contours
2. Kneeling CARs - Supported
3. Kneeling CARs - Unsupported

Let me know how it goes 🤌🏼

Enduring strength. Expert care.

01/15/2026

The aging golfer AND the working golfer both suck at mobility in very common areas.

Golf requires mobility in key areas and after working with hundreds of players, we see a clear pattern.

Here are the common targets for golf mobility work:

- Hip mobility (specifically internal rotation)
- Shoulder mobility (and scapular stability)
- Lat mobility
- Thoracic mobility (extension and rotation)
- hamstring length (you old dudes know what’s up)

DM us if you want more exercises for one specific area!

Enduring strength. Expert care.

01/13/2026

Does grip strength matter for golf? Are free weights better than machines?

The CEO explains in this edition of Ask the Internet.

Enduring strength. Expert care.

01/12/2026

Driving distance requires “leg drive”. Use the lunge to build it.

If you have done any programming with us, you have done one of these.

Lunge patterns are a great movement to layer in complexity and “golf” elements like rotation.

1. Lunge with rotation and knee driver
2. Lunge flow with lift and rotation
3. Hex bar split squat
4. Overhead rear lunge with driver
5. Barbell lunge
6. Front rack split squat

Use the ground to generate more force - use the lunge to get there.

Enduring strength. Expert care.

01/08/2026

Off-season work is done. On to the spring with the dawgs.

🫱🏼‍🫲🏽 .

01/06/2026

Sitting at your desk or in the classroom hurting your swing?

Give this higher level thoracic mobility exercises a try.

You need enough rotation in your mid-back to reduce stress at the low back. These are perfect for you.

1. Thoracic Flow with Sidebend
2. Wall Windmill
3. Resisted Open Book
4. 90/90 Folds
5. Prayer Stretch

Want more for mobility tips?

FOLLOW for weekly tips and exercises or DM us!

Enduring strength. Expert Care.

01/05/2026

Tired of saying “New year, new you”?

Move on from the cliches and make a plan for 2026.

One that will actually improve your health and your golf game.

Between crash diets and GLP-1 medications, swing systems and flashy training aids - the health and golf market are flooded with quick fixes.

The answer lies within true lifestyle changes and building daily habits.

1. Exercise regularly
2. Sleep adequately
3. Prioritize protein
4. Hydrate
5. Replenish electrolytes

The recipe is easy but it takes discipline.

Bonus Announcement:

will be helping the crew at the in a few weeks! Pop by Booth 1186 and hang out!

01/03/2026

Who the heck is Pro Level?

We have seen a lot of new faces so allow us to reintroduce ourselves.

We the go-to spot for golf fitness, rehab, and recovery for players across Alabama and beyond.

We offer individualized plans for players that match the demands of golf and their game.

We are The Official Wellness Provider of .

Built by golfers, for golfers.

Enduring strength. Expert care.

12/31/2025

Elite players know that speed should be built off the course…

And yes, mechanics and technology are important…

BUT, our bodies are the engine that drives speed and power.

That speed and power is built in the gym, and begins with leg drive movements.

When we have strong legs and a stable base, we can transfer that through the ground, “up the chain”, and through the club.

A proper program is paramount to keep up with the modern game.

Don’t know where to start? Explore our YouTube page or book a consultation to see how we can help.

Enduring strength. Expert care.

12/29/2025

We firmly believe that golfers are athletes and should train like one.

But what does that even mean?

Most all sports have similar demands in movement.

These common movement patterns are pressing (or pushing), pulling, hinging, rotating, and driving through the ground.

If you’re stuck and don’t know what to do in the gym, hit one exercise in each pillar.

But don’t forget the mobility element!

If you still don’t know what to do, give us a call 📲

Enduring strength. Expert care.

12/28/2025

Take a look at our 2025 Wrapped as a company!

It’s been one of the most fun years of my entire life all while being one of the most stressful, too.

Running a business is no joke, but we have plenty to celebrate as our first full year closes out.

We started the year off with a bang helping our good friends out at the .

From there we officially entered a sublease with where our growth was sparked.

In 2025, we formed partnerships with , , and 2 new golf clubs.

We also added 6 new playing professionals to the Pro Level team and worked with over 120 different individuals throughout the year.

All of this allowed us to achieve nearly every goal we set for the year. We are already gearing up for a big 2026 with a few exciting things in the works.

Thanks for being along for the ride.

Enduring strength. Expert care.

12/22/2025

The college guys are home but the work continues

freshman is putting in a little extra mobility work and recovery time between workout sessions

It doesn’t have to be hard all the time but effort has compound interest

Get your reps in now to be ready for the spring season 🤌🏼

Enduring strength. Expert care.

Address

Birmingham, AL

Website

http://prolevelphysio.com/

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