Mission Dietitian

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United States
Birmingham, AL
Mission Dietitian

1:1 Nutrition Counseling. We are Rebecca Steinman MS, RD, LD & Morgan Bone, MS, RD, LD. Accepting patients in AL, MS, TX, & FL.

We are two dietitians with a passion to serve our patients through medical nutrition therapy & evidence-based care.

12/04/2025

We know this time of year can be busy, but there’s still time to work on your nutrition and health goals! You don’t have to wait until January 1 💪🏼🥑💚

Send us a message to get started! We’d love to work with you.

11/17/2025

The holidays test everyone’s routine — even dietitians! We’re sharing our top tips to help you stay on track and enjoy your Thanksgiving traditions without restriction or guilt the next day 🦃🍗🍂

Reach out to us if you need some support with your nutrition goals through the holiday season!

11/12/2025

Short on time in the mornings and not into meal prep? Try a balanced, grab and go option for breakfast! 🥚🧇🍌

A protein waffle with PB and berries is a great hand-held. We also love the convenient overnight oats with a couple of boiled eggs, or a protein shake and a banana for balanced options you can throw in your bag on your way to work!

08/22/2025

Zinc is a powerful trace mineral that supports:
- Immune function
-Wound healing
-DNA + cell repair
-Skin health
-Sense of taste + smell

Low on zinc? Here are some possible signs of deficiency:
•Frequent colds or infections
•Slow wound healing
•Loss of appetite or altered taste
•Hair loss
•Skin rashes or acne-like symptoms
•Brain fog or poor concentration

Zinc-rich foods to add to your plate:
• Oysters
• Pumpkin seeds
• Lentils, chickpeas, black beans
• Beef, poultry, and eggs
• Fortified cereals + whole grains

Adults need about 8–11 mg/day, but your needs may vary. Supplementation should only be done under professional guidance too much zinc can interfere with copper absorption and cause GI upset.

Not sure if you’re getting enough? Book a session with us! We'd love to help you feel your best!

08/17/2025

We had the most delicious white bean hummus while in Sea Island, Georgia. I couldn't wait to try to recreate it at home! Hope y'all enjoy it, too!

Ingredients:
-1/2 can white beans
-1/2 can chickpeas
-2 tablespoons of olive oil
-2 teaspoons tahini
-1 clove of garlic
-juice of 1/2 of a lemon
-1/4 teaspoon cumin
-2 ice cubes
-salt and pepper to taste
-sprinkle of paprika on top

Put all ingredients in a blender or food processor and blend until smooth. You can eat immediately but it's best if you let it chill for a couple of hours. Serve with a variety of veggies and pita chips. Enjoy!!

08/13/2025

We’re Hiring!
We’re growing and looking for a Part-Time Registered Dietitian to join our team!

Position: Part-Time RD with a very flexible schedule.

Role: 1:1 Nutrition Counseling (virtual position but prefer to hire someone that lives in Alabama)

Passionate about personalized care, building client relationships, and evidence-based nutrition? We’d love to talk with you!

Email your resume to rebecca@missiondietitian.com to apply.

08/06/2025

Enjoying the last bit of summer produce before we look ahead to cozy fall recipes! Lots of you have been making our “salad of the summer,” so we figured it deserved a permanent spot on the feed! 🥗🌽🍑

SALAD:
Mixed greens
Feta (burrata, goat cheese, and grilled halloumi are also good subs)
White corn
Peaches
Chopped basil and green onion

*serve on the side or add a grilled protein on top!

DRESSING:
1 c basil
1/3c EVOO
Garlic clove
1 T honey
Splash of champagne or white wine vinegar
Splash of lemon juice
Pinch of red pepper flakes
S+P

*blend ingredients for a smooth dressing

Let us know if you try it out and what recipes you’d like to see from us this fall! 💚

07/28/2025

So excited to team up with to talk all things lactation + nutrition! As Registered Dietitians and Lactation Consultants, we’re here to support you with real-life strategies, science-backed info, and a whole lot of encouragement!

Whether you’re exclusively nursing, pumping, combo feeding or just figuring it all out we are here to help you!

Did you know your insurance likely covers visits with a dietitian at 100%? Reach out to if you'd like to work with us and we will check your coverage!

If you need breastfeeding support reach out to to schedule a 1:1 consult!

We'd love to work with you to help you reach your breastfeeding and nutrition goals!

07/25/2025

FIBER PACKED CHICKEN ENCHILADAS!

Looking for a nourishing twist on a comfort food classic? These enchiladas are loaded with protein and fiber to keep you full and satisfied!
If you make it let us know what you think! ❤️

Address

Birmingham, AL
35216

Website

http://MissionDietitian.com/

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