Mission Dietitian

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Birmingham, AL
Mission Dietitian

1:1 Nutrition Counseling. We are Rebecca Steinman MS, RD, LD & Morgan Bone, MS, RD, LD. Accepting patients in AL, MS, TX, & FL.

We are two dietitians with a passion to serve our patients through medical nutrition therapy & evidence-based care.

08/22/2025

Zinc is a powerful trace mineral that supports:
- Immune function
-Wound healing
-DNA + cell repair
-Skin health
-Sense of taste + smell

Low on zinc? Here are some possible signs of deficiency:
•Frequent colds or infections
•Slow wound healing
•Loss of appetite or altered taste
•Hair loss
•Skin rashes or acne-like symptoms
•Brain fog or poor concentration

Zinc-rich foods to add to your plate:
• Oysters
• Pumpkin seeds
• Lentils, chickpeas, black beans
• Beef, poultry, and eggs
• Fortified cereals + whole grains

Adults need about 8–11 mg/day, but your needs may vary. Supplementation should only be done under professional guidance too much zinc can interfere with copper absorption and cause GI upset.

Not sure if you’re getting enough? Book a session with us! We'd love to help you feel your best!

08/17/2025

We had the most delicious white bean hummus while in Sea Island, Georgia. I couldn't wait to try to recreate it at home! Hope y'all enjoy it, too!

Ingredients:
-1/2 can white beans
-1/2 can chickpeas
-2 tablespoons of olive oil
-2 teaspoons tahini
-1 clove of garlic
-juice of 1/2 of a lemon
-1/4 teaspoon cumin
-2 ice cubes
-salt and pepper to taste
-sprinkle of paprika on top

Put all ingredients in a blender or food processor and blend until smooth. You can eat immediately but it's best if you let it chill for a couple of hours. Serve with a variety of veggies and pita chips. Enjoy!!

08/13/2025

We’re Hiring!
We’re growing and looking for a Part-Time Registered Dietitian to join our team!

Position: Part-Time RD with a very flexible schedule.

Role: 1:1 Nutrition Counseling (virtual position but prefer to hire someone that lives in Alabama)

Passionate about personalized care, building client relationships, and evidence-based nutrition? We’d love to talk with you!

Email your resume to rebecca@missiondietitian.com to apply.

08/06/2025

Enjoying the last bit of summer produce before we look ahead to cozy fall recipes! Lots of you have been making our “salad of the summer,” so we figured it deserved a permanent spot on the feed! 🥗🌽🍑

SALAD:
Mixed greens
Feta (burrata, goat cheese, and grilled halloumi are also good subs)
White corn
Peaches
Chopped basil and green onion

*serve on the side or add a grilled protein on top!

DRESSING:
1 c basil
1/3c EVOO
Garlic clove
1 T honey
Splash of champagne or white wine vinegar
Splash of lemon juice
Pinch of red pepper flakes
S+P

*blend ingredients for a smooth dressing

Let us know if you try it out and what recipes you’d like to see from us this fall! 💚

07/28/2025

So excited to team up with to talk all things lactation + nutrition! As Registered Dietitians and Lactation Consultants, we’re here to support you with real-life strategies, science-backed info, and a whole lot of encouragement!

Whether you’re exclusively nursing, pumping, combo feeding or just figuring it all out we are here to help you!

Did you know your insurance likely covers visits with a dietitian at 100%? Reach out to if you'd like to work with us and we will check your coverage!

If you need breastfeeding support reach out to to schedule a 1:1 consult!

We'd love to work with you to help you reach your breastfeeding and nutrition goals!

07/25/2025

FIBER PACKED CHICKEN ENCHILADAS!

Looking for a nourishing twist on a comfort food classic? These enchiladas are loaded with protein and fiber to keep you full and satisfied!
If you make it let us know what you think! ❤️

07/23/2025

As an RD with expertise in prenatal nutrition (and now expecting my 2nd baby) I’m sharing some insight on how I’ve been nourishing us both the past 8+ months! 💛

Focusing on well-rounded meals with adequate protein, fiber, & fat

It might seem obvious, but what you eat impacts how you feel & serves as a building block for baby’s development. Adequate nutrition during each trimester is key to feeling your best, even when cravings and aversions hit!

Not worrying about staying within a “recommended weight gain” for my BMI

Weight gain can vary with each person & pregnancy. I’m always more concerned with my patients not gaining enough vs. gaining too much. Skip the stress about the number on the scale and focus on nourishing your body instead.

Aiming for 100 oz of water per day

Hydration is important for you & your baby during pregnancy. It’s key for aiding digestion, reducing headaches, fatigue, and swelling, and providing adequate amniotic fluid for your baby. I add a daily electrolyte packet to my water and swear by it!

Smart snacking

Blood sugar stability is SO important during pregnancy. Low blood sugar can make symptoms like nausea worse. Do yourself a favor and plan on having a good protein + carb source on hand in between meals.

Including quality prenatals & supplements

Not all prenatal vitamins are created equal. If you’re planning a pregnancy, I recommend starting a prenatal vitamin at least 6 months before trying to conceive. As always, ask your RD or OB for recommendations for what might be best for you.

Getting consistent movement

While fatigue is unfortunately common in different stages of pregnancy, getting some movement in can help with energy. Most of the time, you are safe to continue your usual activity with your OB’s approval. I’ve been enjoying walks, yoga, and prenatal pilates on my Sculpt Society app!

Stocking my freezer

Meal prep now = a postpartum lifesaver! Double dinner recipes that freeze well & try breakfast sandwiches that easily pop in the oven in the mornings.

If you’re currently pregnant or planning a future pregnancy, reach out to us! We’d love to help you feel your best during this special time!

07/22/2025

Let’s Talk Vitamin C
As Registered Dietitians, one of the most common nutrients we get asked about—especially during cold + flu season—is Vitamin C

Here’s what you really need to know:

What it does:
Vitamin C is a powerful antioxidant that supports your immune system, helps your body absorb iron, and is essential for collagen production.

Top sources:
You don’t need supplements if your plate looks like this:
•Bell peppers
•Citrus fruits (oranges, lemons, grapefruit)
•Strawberries
•Kiwi
•Broccoli & Brussel sprouts

RD Tip:
Vitamin C is water-soluble which means your body doesn’t store it. So aim to include a source daily!
Also- Mega-dosing won’t “prevent” illness, but regular intake bc may reduce the duration of colds slightly.

Reach out if you want to learn more about vitamins and minerals specific to your body. We will see if your insurance covers a visit with us!

07/15/2025

Let’s Talk IRON!

Iron may be a trace mineral, but its impact on your health is anything but small.

Iron helps to:
•Boosts energy + brain function
•Helps carry oxygen through your blood
•Supports a strong immune system

TWO Types of Iron:
1. Heme iron (easily absorbed): found in meat, poultry, seafood
2. Non-heme iron (plant-based): in lentils, beans, tofu, spinach, whole grains

RD Tip: Pair plant-based iron with vitamin C (like bell peppers or strawberries) to boost absorption.

Feeling tired, cold, or dizzy often? It could be low iron. Always check with your doctor or dietitian before supplementing!

Fuel your body. Strengthen your blood. Honor your health!

Reach out if you are anemic and want to see if your insurance will cover a session with us to improve your iron levels!

07/14/2025

Make Your Produce Last Longer!

As Registered Dietitians, We are all about minimizing food waste and maximizing flavor and nutrition! Here’s how to store your favorite fruits & veggies so they stay fresh longer:

🧅 Onions – Cool, dry, dark place (NOT next to potatoes!).

🥔 Potatoes – Same as onions, but store them separately to prevent sprouting.

🍅 Tomatoes – On the counter

🥑 Avocados – Ripen on the counter. Once ripe, refrigerate to keep them fresh.

🍑 Peaches – Same as avocados! Room temp to ripen, fridge to extend life.

🍎 Apples – Fridge drawer for max crunch (they ripen slower cold).

🍓 Berries – Store unwashed in the fridge. Rinse just before eating.

🍉 Watermelon – Whole: room temp. Cut: fridge in an airtight container.

🍈 Cantaloupe – Same as watermelon: whole on counter, cut in the fridge.

🥕 Carrots – In the fridge, in a sealed container with a little water.

🥬 Celery – Wrap in foil or submerge in water in a sealed container.

🍊 Oranges – Fridge = longer shelf life, but countertop is okay for a week or so.

🥬 Put a paper towel in with mixed greens or lettuces and turn the container upside down in the fridge.

*Keep ethylene-producing fruits (like apples & peaches) away from sensitive produce (like berries & carrots) to avoid premature spoilage.

⭐️Save this post for when you are unloading your next grocery haul!

07/09/2025

Cottage cheese is having its moment—and we are here for it!
As dietitians, we have been using cottage cheese to increase protein intake for years so we are happy to see the world catching on! We love how it packs protein, calcium, and versatility into every use. Whether it’s blended, baked, or dolloped—these recipes are easy and delicious!

🍴Which one are you trying first?

Address

Birmingham, AL
35216

Website

http://MissionDietitian.com/

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