Practice Yoga Studio

04/08/2026

Ready to deepen your standing poses with better alignment, stability, and confidence?

Join for this semi private group Alignment Workshop — limited to just 6 participants for personalized attention and hands-on guidance.

We’ll focus on proper alignment in standing poses, with cues grounded in anatomy & physiology so you can move safely and effectively on your mat (and off it). We will also work some specific drills to help you optimize activation, stability, and mobility to help optimize your alignment.

🗓️ Wednesday, April 15
🕚 11:30 AM – 12:30 PM

Spots are very limited — reserve yours today!
DM or comment “ALIGN” below, to sign up or directly through MINDBODY

Looking forward to practicing together! 🙏

04/06/2026

THE SOUND BATH EXPERIENCE ✨✨✨

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

Reserve on MINDBODY 👍

04/03/2026

Ready, set… BINGO 🤍
Little bags of joy waiting for our winners, filled with some of our favorite wellness goodies.

Save your card, keep track as you go, and don’t forget to call out your BINGO when you get one 🎉

(Ends April 30; One class per square 😉)

04/01/2026

HELLO, APRIL! Spring has officially arrived! We are so excited to welcome the sunshine and breathe.move.sweat.smile.BINGO with you this month!

04/01/2026

Join our Breathe. Move. Sweat. Smile. Bingo Challenge and start checking off squares by taking classes, trying something new, and showing up for yourself (even on the days it feels hard). 💛

Get a BINGO (one line) and win a Practice Yoga Prize Pack 🎁
Some lucky bags include bonus treats like free Sound Bath, Book Club, or Arm Balance Workshop passes

The real win? Feeling stronger, more grounded, and a little more like yourself again. Ready to play? Save your bingo card on your phone, keep track as you go, and don’t forget to call out your bingo—we’ll be celebrating with you 🤍 Each square must be completed separately—one class or action counts for one square.

03/30/2026

Yin Yoga + Sound tonight at 7pm with

Great way to add some deep calm and deep stretch on a Monday evening ✨✨✨

Reserve on Mindbody 😊

03/12/2026

Yoga vibes at after Practice with 🙂 Follow Tommy on instagram and practice with him tonight at 5:30pm 👍⚡️✨🌞

Breathe. Move. Sweat. Smile.

03/09/2026

THE SOUND BATH EXPERIENCE ✨✨✨

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

Space is limited. Reserve on Mindbody. 👍😊🙏

03/08/2026

Seven years of Practice Yoga Studio. 🤍

We’re feeling so much gratitude today for every teacher, every student, and every person who has supported us along the way.
This space exists because of the incredible community that continues to show up on the mat with us.

Whether you come every week or it’s been a while since we’ve seen you, you are part of this story and we’re so thankful for you.

Thank you for seven beautiful years. ✨✨✨🌞⚡️🍀🙏

03/01/2026

HAPPY MARCH! March 8 marks seven years of Practice Yoga Studio! To celebrate, we’re offering two special class deals plus two FREE classes during our anniversary weekend. Reserve on Mindbody.

Thank you for bringing so much sunshine to Cole Street for the past seven years. We are so grateful and cannot wait to celebrate with you! 🌞✨💪🙂🙏

02/24/2026

Experience Mindfulness Meditation + Breathwork ✨🙂👍🌞⚡️

Reserve on Mindbody

02/14/2026