Practice Yoga Studio

09/06/2025

Congratulations, Diane on completing 1000 classes at Practice! 💙🙌⚡️🌟

09/06/2025

Join us in welcoming Anna Rabinowitz to the Practice Yoga teaching team!

Anna has been a dedicated yoga practitioner at Practice and recently completed our teacher training program at Practice Yoga Studio 🙂💪✨

Anna brings great energy, effort, presence and calm each time she steps into the studio.
She is subbing 11:30am Practice Flow today 🙂 We hope to see you there!

09/02/2025

FALL IS HERE! Back to school, back to yoga! As you settle into your fall routine, be sure to make some time to recharge with a yoga class - or several! We can’t wait to see you on your mat!

What classes would you like to see added?

Drop a note in the comments of when you can commit to practicing consistently.

Would you attend Tuesday/Thursday mornings 6am every week?

09/01/2025

08/28/2025

Join us for this Special Event✨
Award winning Australian musicians (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop about the ancient Australian Aboriginal wind instrument called the “Didgeridoo” (Yidaki / Mako).

The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo sound healing therapy is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color cards and vocal intonations to focus on each participant exploring the 7 chakras or 7 planet energy centers. The sound healing works on each individual person with the didgeridoo clearing dark/grey frequencies in problem areas.

A sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared. In addition to the Didgeridoo, Peter and Bobbi incorporate mesmerizing male/female vocal intonations and harmonies using power vowels/words which bring participants into a deep state of mediation. The Didgeridoo / Singing Ceremony has been used for thousands of years to help the Indigenous people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when we tune into the frequency of the land, we can manifest what we need. The frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. The Australian indigenous message sticks, Navajo – The Dine’ traditional drum, Native American “love” Flute, crystal singing bowls, tongue drum and keyboard drones are included in their inspirational and healing sound scape.
Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China.

Investment: $45

08/26/2025

Amazing Energy at Practice tonight 🙂✨

We hope you feel this amazing energy and great vibes each time you are here.

Be present. See you on the mat!

08/25/2025

Back to You: A Somatic & Visioning Workshop for Women
🗓 September 6, 2025 | ⏳ 1–3:30pm | 📍Practice Yoga Studio

When the kids head back to school, a door opens—not just to routine, but to renewal. Back to You is a 2.5-hour mind-body workshop designed to help you shift from depletion into clarity, energy, and purposeful momentum.

What’s Included:
🌀 Somatic Yoga Flow led by Tristana Bulgarelli, blending movement, breath, and emotional release
🌟 Guided Meditation + Reiki-Infused Energetic Activation with Hayley Bierkle to awaken your creative, visionary self
🖊️ Journaling + Desire Mapping to get clear on what you want, what’s in your way, and what’s next

You’ll Leave Feeling:
✔️ Reconnected to yourself
✔️ Energized and focused
✔️ Ready to move forward—with intention

Perfect for You If:
• You’re craving clarity and momentum
• You want to reconnect with your purpose
• You’re ready to create from alignment, not pressure

Investment: $65

Reserve on Mindbody 👍

08/21/2025

Great Energy 🙂⚡️🙏

Yoga was insane! First time Long Time!

Thanks Sari and
for the invite. I feel parts of my body I didn’t know existed.

08/18/2025

THE SOUND BATH EXPERIENCE

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

08/13/2025

Our retreat day at Practice was amazing!!!

Thanks for jumping into this immersion experience of yoga, Breathwork, meditation, Qigong, mindfulness and Soundbath Experience with Tiffany and Tommy 🙏🙏🙏

Stay tuned for the the next one…

Also, our next full Soundbath experience is in just already next weekend August 24th. Register on Mindbody

07/28/2025

A steady mantra as we move into this week:
Root yourself in breath, in patience, in trust.
Rise with clarity and strength.

How do you ground yourself when things feel uncertain?

✨