Flex & Restore Wellness

24/07/2025

just a massage therapist & all her drinks to get through the day ☕️ 🥤🍹🧃🧋

21/07/2025

✨Booked & Busy ✨
just how we like it. 🙌🏼
Thank you all for keeping Flex & Restore thriving this summer! Your support means the world.
If you’ve been thinking about booking, don’t wait! There’s a few spots left in July and August is already looking full.

07/07/2025

✨quick little update✨
All appointments will now be booked through www.flexandrestore.com or directly in the Square app. Your login email and password will stay the same.
Let me know if you have any questions.💖

30/06/2025

☀️Kicking off the week with some Flex & Restore fun!☀️
I’m sending out this bundle of good vibes to someone! Complete with a Bogg bag, Brumate tumbler, koozies, and a Flex & Restore tee!
To join in:
💬 Tag 2 friends in the comments
📲 For an extra entry, screenshot this post and share it to your story (don’t forget to tag so I see it!)
🏆 Winner announced on Friday July 4th!
**Be aware of scams, Flex & Restore Wellness will NEVER ask for your CC info or other payment details over Facebook!

26/06/2025

✨ New Look, Same Care ✨
•Appointment texts and emails will now come from Flex & Restore Wellness — same services, same me, just a name that reflects both massage and stretch therapy.
•The website has a fresh new look! I’m still using my old domain for now, but that will be changing soon.
•I have a few more announcements coming in the new few weeks so be sure to check back 🤭
•If you made it this far, drop a picture or emoji in the comments for your chance to win a Flex & Restore Wellness sweatshirt 🥳

24/06/2025

✨ Exciting Update! ✨

Many of you know me as Massage by Katrina. I’m still here, still doing the work I love , but my business has a new name: Flex & Restore Wellness LLC.

Why the change? Because what I offer has grown beyond just me. I provide both massage therapy and stretch therapy, helping people reclaim their mobility, improve flexibility, and feel better in their bodies. I wanted a name that reflects that bigger purpose and the full range of care I provide.

💛 Same care. Same dedication. Same me. Just a name that fits the work we’re doing together.

20/06/2025

☀️HAPPY SUMMER SOLSTICE☀️
•anyone who knows me, knows that I LOVE the sun. I often say ✨I’m SOLAR powered✨.
This will be a celebrated holiday from now on! ☀️

Happy Summer Solstice!

Today marks the official start of astronomical summer in the Northern Hemisphere – and it’s the longest day of the year!

At 10:42 pm EDT (2:42 am GMT, June 21), the Sun travels its longest, highest arc across the sky all year for those north of the equator.

For centuries, cultures around the world have celebrated this moment from sunrise rituals at Stonehenge to dancing around maypoles in Sweden. It’s a time to honor the Sun, the Earth, and the turning of the seasons.

So what’s happening, exactly? The summer solstice occurs when Earth’s axial tilt leans most directly toward the Sun – about 23.5 degrees – placing the Sun directly overhead at the Tropic of Cancer. This tilt is also what gives us our seasons. Around this time, regions north of the Arctic Circle experience 24 hours of daylight, while the Southern Hemisphere begins its astronomical winter.

Wherever you are, take a moment to soak in the sunlight; it’s the most we’ll get all year!

17/06/2025

✨ Exciting news! ✨
Fascia Stretch Therapy is now available to book online! This fully-clothed assisted stretching technique helps create space in your body & joints by targeting more than just the muscle during the session. This modality is proven to improve your mobility, flexibility, and range of motion (even in just one session!).

Already have a massage booked? No problem! You can easily add on or combine Fascia Stretch Therapy with your massage for even better results. Click the link to book and feel the difference for yourself! 💫

21/05/2025

✨fill in the blank✨
I’ll go first: crafting & soup 🎨🍲