Transitions Yoga

Transitions Yoga Comfortable & inviting yoga studio providing yoga classes, workshops, privates & teacher training Welcome to Transitions Yoga.

We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

03/23/2026

Jen is on deck for Friday's Candlelight Slow Flow.

It's the perfect way to wrap up the week. You'd be surprised how 60 minutes on your mat can help you slough off stress and elevate your mood.

Join us every Friday at 5:30pm for the perfect reset.

03/23/2026

🧘‍♀️Our great teachers lead our no-pressure, never-too-serious, feel-good yoga among friends.

Whether you are a new student or you’ve been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn’t have to be flexible to start, but a flexible mind and a willingness to learn something new always helps. 👍🏻

At Transitions Yoga, you will find a full range of classes from very beginner to heated. All you need to bring is a good sense of humor, and we will provide the rest.

💛Let’s meet on the mat.

03/19/2026

👍🏻We offer so many yoga classes available at our Bismarck studio or online!

Everything you need is at the link in our bio.

Let’s meet on the mat 🧘🏼‍♂️

There's a version of you that moves through the day with clarity, calm, and a sense of being fully alive. Kundalini yoga...
03/15/2026

There's a version of you that moves through the day with clarity, calm, and a sense of being fully alive. Kundalini yoga is one of the oldest paths to getting there.

In Kundalini we're going deeper — into breathwork, mantra, guided movement, and meditation drawn from the ancient traditions of ta**ra and kundalini practice. Each session is designed to help you expand your awareness, reconnect with your life-force energy, and carry that presence into everything you do.

No experience needed. No performance required. Just you, showing up with an open heart.

Join us in-studio or online — March 18, April 8, and May 27 at 7 pm. Included with your regular class pass.

Spring arrives in 10 days — and early bird pricing disappears in 5.Our Spring Equinox Kundalini class on March 21st is a...
03/12/2026

Spring arrives in 10 days — and early bird pricing disappears in 5.
Our Spring Equinox Kundalini class on March 21st is a 90-minute practice built around this exact moment: the sacred pause between seasons, where light and dark hold equal ground.

Come clear winter's weight, ignite your inner fire, and step into spring with intention and clarity.
Register before March 16 to lock in early bird pricing. All levels welcome.

Sunday is time for a reset.In a world where we are constantly being reminded to be more and do more, Meditation and gett...
03/11/2026

Sunday is time for a reset.

In a world where we are constantly being reminded to be more and do more, Meditation and getting comfortable in stillness. We have bolsters, chairs, blankets and so much more to help you get comfortable.

No experience necessary. Whether you're brand new to meditation or simply in need of a reset, this is a space where you can arrive exactly as you are.

Come to rest.
Leave feeling grounded, clear, and supported.

03/10/2026

How are you wrapping up your week?

Candlelight? Movement? A reset to slide into the weekend?

Join Cherie on Friday, March 13 for a All Of That!!!!

03/10/2026

🎓Meet the graduates from class #14. They just completed the 200 Hour Yoga Teacher Training 🧘‍♀️

The training is so much more than learning about postures and how to create a class. We delve into philosophy, Ayurveda, anatomy, chakras and more. Along the way you’re also learning about yourself.

🤍Congratulations Alix, Alyssa, Ashley, Cyndi, Emilie, Jada, Jennifer, and Val!!

Let’s meet on the mat.

MindfulMovement

Meet the graduates from class #14. They just completed the 200 Hour Yoga Teacher Training. The training is so much more...
03/08/2026

Meet the graduates from class #14. They just completed the 200 Hour Yoga Teacher Training.

The training is so much more than learning about postures and how to create a class. We delve into philosophy, Ayurveda, anatomy, chakras and more. Along the way you’re also learning about yourself.

Congratulations Alix, Alyssa, Ashley, Cyindi, Emilie, Jada, Jennifer, and Val

03/02/2026

👍🏻We offer so many beginner yoga classes available at our Bismarck studio or online!

Everything you need is at the link in our bio.

Let’s meet on the mat 🧘🏼‍♂️

Address

Bismarck, ND

Telephone

+17015279642

Website

https://linktr.ee/transitionsyoga

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Our Story

Yoga for Everybody and Every Body. No Pressure, Never Too Serious........Just Fun, Feel Good Yoga Among Friends. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps.

You will find a full range of classes including heated, yin, Ashtanga, prenatal, soma, easy flow vinyasa and vinyasa level 2. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.