Transitions Yoga

10/09/2025

That voice in your head saying "I should try yoga" isn't going away.

You've scrolled past yoga posts, watched friends become more zen, maybe even bought yoga pants that are still sitting in your drawer with tags on.

What if October 22nd is finally your day?

At Yoga FUNdamentals, you don't need to touch your toes or know Sanskrit. You just need to show up. Our beginner-friendly class meets you exactly where you are - tight hamstrings, busy mind, and all.

In 60 minutes, you'll learn poses that actually feel good in your body, breathing techniques that quiet mental chatter, and discover that yoga isn't about perfection - it's about showing up for yourself.

*Every flexible person you see started as a beginner.
*Every calm person you admire once had racing thoughts.
*Every strong yogi once wondered if they belonged.

The difference? They took the first step.

Your yoga journey doesn't start when you're "ready enough" or "flexible enough." It starts when you decide you're worth it.
Tuesday, October 22nd at 7:00pm
This could be the night everything shifts.
Reserve your spot: Transitions-Yoga.com

10/09/2025

Midweek feeling overwhelming? Hit reset with us this Wednesday, October 15th at 7 PM for restorative yoga.

Halfway through the week is the perfect time to pause, breathe, and restore your energy for the days ahead. Our gentle, supported poses will help you release tension and find your center again.
All levels welcome - come as you are and leave feeling renewed.

10/06/2025

Sitting all day?

Your hips and hamstrings are paying the price.

Join us Wednesdays at 5:30pm for Happy Hips & Hamstrings - a therapeutic flow designed to release tension, restore mobility, and counteract the effects of modern life. All levels welcome, both in-studio and online.

10/05/2025

Experience 2 Weeks of Unlimited Yoga for Just $40!
Ready to transform your wellness routine? Join us for 14 days of unlimited classes and discover what yoga can do for you.

Step into our studio and feel the immediate sense of calm as you begin your practice. You'll notice increased flexibility and strength as your body adapts, while mindful breathing naturally reduces stress and improves sleep quality. The core stability you develop will enhance your posture and carry into every aspect of daily life.

Our experienced instructors guide students of all levels through a diverse range of classes. Start your morning with an energizing heated vinyasa, unwind with gentle restorative sessions, or challenge yourself in heated sculpt classes. We also offer easy flow for beginners, deep stretching yin sessions, and peaceful meditation classes to complete your wellness journey.

With morning, afternoon, and evening options available, you'll easily find classes that fit your schedule. Our welcoming community creates the perfect environment to explore how yoga enhances your life. We provide all mats and props during your 14-day trial period, so just bring comfortable clothes and an open mind.
Visit us today and take the first step toward a stronger, more balanced you.

10/02/2025

This Sunday, October 5th, we're slowing down with Yin yoga at 4pm. Let yourself sink into long-held, gentle poses that create space in both body and mind.

Yin is your invitation to pause, breathe deeply, and find stillness in a world that's always asking you to move faster. Perfect for releasing tension from the week and preparing your spirit for what's ahead.
Your Sunday sanctuary awaits. Reserve your spot at Transitions-Yoga.com

10/02/2025

Friday, October 17 at 5:30pm - an evening of pure bliss awaits.
Experience the magic when gentle acupuncture meets healing sound vibrations. Noah from NE Wellness provides soothing acupuncture while Sigrid guides you through meditation with crystal singing bowls.
The needles become bridges for healing sounds to flow exactly where your body needs relief most. It's self-care that nurtures you from the inside out.
📍 Transitions Yoga
🎫 Workshops link in bio

10/01/2025

Friday vibes are calling and they want you STRONG! Ready to kick off your weekend with some serious sculpting action?
Join us Friday, October 3rd at 9am for Yoga Sculpt - where we're cranking up the heat to 90°F+ and blending yoga flow with strength training magic! Grab those weights, embrace the sweat, and let's tone every major muscle group while staying connected to breath

This high-energy fusion class is your perfect combo of cardio burn, strength building, and mindful movement. You'll walk out feeling like a total rockstar - energized, balanced, and ready to conquer your weekend!

Friday, October 3rd at 9:00am
Save your spot at Transitions-Yoga.com
1929 N Washington St, Ste WW, Bismarck

10/01/2025

Ready to trade chaos for calm?
Discover Yoga Nidra, a transformative 45-minute journey into deep rest that works like a reset button for your entire nervous system. This gentle meditation practice allows you to lie down, get comfortable, and let go completely while being expertly guided into profound relaxation.
Why Yoga Nidra is perfect for modern life:

Accessible to everyone regardless of experience level
Scientifically proven to lower stress hormones
Enhances sleep quality and mental clarity
Creates lasting feelings of peace and renewal

Think of it as a mini-vacation for your mind and body. You'll emerge feeling like you've had the most restorative nap of your life, but with heightened awareness and inner balance.
Join us:
October 3, November 7, December 5 at 5:30 PM
Transitions Yoga - 1929 N Washington St, Bismarck
Book your spot: Transitions-Yoga.com

09/30/2025

09/29/2025

Ready to awaken the energy that's been waiting within you?

Step into the sacred space of Kundalini Yoga: Energy, Presence & Connection - where ancient wisdom meets your modern soul.

This isn't just another yoga class. It's an invitation to explore the depths of who you are through gentle movement that speaks to your body, breathwork that ignites your spirit, and mantras that resonate in your heart.

Each session is a journey inward - expanding your awareness, activating that beautiful life-force energy, and helping you discover more presence, pleasure, and spiritual alignment in everything you do.

Come as you are. No experience needed, just bring your curiosity and that beautiful open heart of yours.

Your transformation is calling. Will you answer?

Save your spot at Transitions-Yoga.com

**ra

09/29/2025

"You are not your body or your mind" - we hear this in yoga all the time, but what does it actually mean?
Most people think this means detaching from their body and mind, but this creates MORE disconnection, not less.

The truth? You're an integrated, complete being that extends far beyond your physical form and mental chatter.

Join Terra Scharnowske on October 10th as we unpack this misunderstood teaching and explore what it actually means to know yourself fully.
We'll dive into your physical, mental, and energetic aspects - not as concepts to memorize, but as practical tools for real transformation.

What changes when you embrace your wholeness:

*A more peaceful relationship with your inner world
*Easier, more authentic connections with others
*Natural compassion that replaces harsh self-judgment
*The courage to see yourself clearly without fear

October 10, 2025 | 6:00-8:00pm | $40
Earn 2 CEUs | No previous experience needed
Register at Transitions-Yoga.com