Salt Therapy & Wellness

11/13/2023

With the days getting shorter and darker, it's not uncommon to feel a bit down. But sometimes, feeling a bit down turns into much more with Seasonal Affective Disorder (SAD). If you have a feeling of sadness that you just can't shake, it's always a good idea to talk someone, whether someone you know personally or through seeking professional help. There's strength in seeking support, and there are people out there ready to guide you toward brighter days.💙

10/31/2023

Happy Halloween - the best day to let go of your fears! Salt Therapy & Wellness is always here to help you face your inner monsters and find strength. 🎃👻

10/04/2023

🍂 Here at Salt Therapy & Wellness, we are embracing the beauty of fall by prioritizing our well-being. There are so many small seasonal things to do to improve your wellness! Take advantage of the crisp fall air with outdoor activities like nature walks or bike rides, allowing you to connect with the changing season. Savor the deliciousness of the season by incorporating nutritious foods like pumpkins and apples into your meals. We hope sharing our October wellness tips can inspire you to go do something beneficial for your mental health today. 🧡

09/25/2023

So grateful for everyone who makes what we do possible✨

🌟Client Spotlight: We're excited to introduce Salt Therapy & Wellness - a counseling office providing varying premier mental health services. They have been helping Oklahomans with their mental health since 2009! Check out their website here: https://salttherapyandwellness.com/ 🌊🌿

09/25/2023

🌟Client Spotlight: We're excited to introduce Salt Therapy & Wellness - a counseling office providing varying premier mental health services. They have been helping Oklahomans with their mental health since 2009! Check out their website here: https://salttherapyandwellness.com/ 🌊🌿

09/24/2023

Yesterday was the first day of fall. 🍂🍁 Take a moment to reflect on your goals for the season and how you plan to prioritize your self-care!

09/19/2023

Let's talk about something we all experience in our lives - Anxiety. Anxiety doesn't only come from big moments like public speaking or job interviews. Sometimes, it's the little things like wondering if you left the oven on or worrying about your outfit. But, there are many ways to cope with anxiety, and we've got some valuable insights to share with you!

In our latest blog post, "Coping with Everyday Anxieties," we 5 practical techniques that can make a big difference in managing anxiety. Ready to discover these coping strategies and take a step toward effectively managing anxiety? Head over to our website and read the full blog. 📖

Click the link below to check it out:
https://salttherapyandwellness.com/coping-with-everyday-anxiety/

Remember, anxiety is something we all face in different forms, and learning how to cope is a valuable skill. 🌱

09/14/2023

🌟 Exciting News! 🌟

We're overjoyed to introduce our brand-new website: https://salttherapyandwellness.com/

We've been working to create a user-friendly and informative space that reflects our passion for wellness and helping others through their journeys.

On our new site, you can explore our services, read blogs, book appointments, and get in contact with us. Thank you for your continued support, and we look forward to provide better service than ever before to all Oklahomans!

09/06/2023

Quality sleep is a crucial part of mental wellness. It's the time when our brains reset, recharge, and repair. Without enough sleep, our cognitive function suffers, stress levels increase, and emotions are less balanced. Prioritize sleep to improve your mental health—it's a simple yet highly effective act of self-care. 💤

09/04/2023

🌟 Happy Labor Day! 🌟

At Salt Therapy & Wellness, we're taking a moment today to honor and appreciate the hard work, dedication, and resilience of our incredible team and clients. As reflect today, we want to remind you that self-care is essential. Taking the time to address your mental and emotional health is a significant part of the work you do every day, whether it's in your profession or at home.

Enjoy this Labor Day to the fullest, and take a moment to relax, recharge, and appreciate the progress you've made in your personal and professional journey. If you or someone you know could benefit from our services, don't hesitate to reach out.

Wishing you a peaceful and restorative Labor Day!

08/28/2023

Having trouble focusing? Break your tasks into focused bursts of 25 minutes, followed by a 5-minute break. It's called the Pomodoro Technique and works wonders for productivity and maintaining a clear mind. 🧠⏱️

08/24/2023

Something I read earlier this week that has stuck with me is “slowing down is a part of being productive”. Sometimes we feel like to be productive is to get things done as fast as possible, but in reality, rushing through work often leads to burnout. By intentionally slowing down, you give yourself the opportunity to recharge, make better decisions, and approach tasks with a clearer mind, which leads to enhanced productivity in the long run. Take a moment to slow down today; you’ll thank yourself for it later. 💙