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Atherton Wellness

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United States
Black Hawk, CO
Atherton Wellness

I provide assisted stretching services using PNF stretching technique. Contact me for more information today!

Assisted stretching increases range of motion, muscular health, and can provide several other health benefits.

01/05/2025

Did you know that 79% of New Years Resolutions involve improving health or wellness? If you are trying to implement a new fitness plan, develop a mental health routine, or simply feel better this year, assisted stretching is a great place to start. Get your body ready for all that 2025 has to offer by contacting us today! Text or call 303-408-6139 to schedule.

11/29/2024

We have gift cards! For every $100 in gift certificates purchased, receive a free $10 gift certificate. This weekend only, receive a Panaway muscle relief stocking stuffer balm.

10/21/2024

For a limited time, book our Relax and Recover 100 minute service. This offer is only available on Wednesdays so book now!

10/16/2024

We are so lucky to live in the beautiful mountains of Colorado! Being in nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Similarly, assisted stretching has a calming effect on the nervous system. The slow, deliberate movements and deep stretches trigger the parasympathetic nervous system’s relaxation response. This reduces the production of stress hormones like cortisol and encourages the release of endorphins, making it an excellent tool for better mental and physical balance.

So this week, get out in nature and book an assisted stretch session to help improve your mental health!

10/10/2024

Check out our October special! Panaway is great for soothing fatigued muscles after physical activity or providing relief from the general aches and pains we feel each day. Text or call 303-408-6139 to book today!

09/11/2024

Assisted stretching can speed up muscle recovery! During strength training, muscle fibers experience small tears. These small micro-tears are completely normal and how your body builds muscle (by building the muscle stronger after the muscle is torn). For people across all different fitness levels, assisted stretching can expedite post-workout recovery. Stretching promotes increased blood flow, delivering essential nutrients and oxygen to muscles. Stretching can also help align collagen fibers while the muscle is healing, leading to healthier muscle tissue.

Whether you are an experienced athlete or looking to start your fitness journey, book your first assisted stretching appointment to experience these great muscle health benefits!

08/31/2024

Assisted stretching can help prevent injury. By increasing flexibility and range of motion, assisted stretching can help your body move more efficiently and ergonomically. Assisted stretching can also help relieve tension that contributes to muscle imbalances. This all plays a vital role in preventing injuries, especially for athletes and active individuals.

Today is the last day to receive your 20% off discount on your first stretch. Text, call, or email me today to set-up a future appointment for your discounted stretch!

Text or call: 303-408-6139
Email: atherton.wellness11@gmail.com

08/25/2024

PNF assisted stretching can help improve posture!

PNF stretching can correct muscle imbalances. These imbalances can pull the spine and other bony structures into positions that contribute to poor posture. By gently stretching and relieving muscle tension, your body can naturally find better alignment and find relief from discomfort associated with poor posture.

Don't forget, share one of our posts and book a stretch before 8/31 to receive 20% off your first stretch!

08/19/2024

PNF assisted stretching works great to improve flexibility and increase range of motion! Improvement in flexibility will make day to day activities easier and decrease risk of injury during activity. Increased range of motion in your muscles also allows your body to move more freely and comfortably. Book a session today!

08/14/2024

For a limited time only book a discounted stretch!

08/11/2024

Book Today!

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Black Hawk, CO

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