One Beat Wellness Studio

11/22/2025

Thanks for spending time with us at the movies today! Because we knew you, we have been changed FOR GOOD 💚🩷

(Missed getting a few pictures but we love you all!)

Happy Thanksgiving Week to you! 🦃

11/22/2025

We're offering some brand new things next week (and some of our old best-selling favorites)!

Make sure to not miss it because the deals are only active for 24 hours, Monday-Saturday.

11/19/2025

🩷✨️👏🏻 Love our community!

BLACKFOOT — Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather focusing on self-care, confidence and connection.

11/18/2025

Painting this window mural reminded me of how amazing and beautiful it is to bring a vision to life! 🤍🩷🩵💚

We hope these gingerbread yogis bring some joy to your holiday season everytime you see them ✨️😊

🌟Thank you to my awesome sis .design for her artistic talents! Check out her design page, where she does surface pattern designs for fabric, wallpaper, notebooks, you name it!

Want to try a class a One Beat? This might just be your new happy place...where sweet friends abound and stress melts away!

Sign up on the Mindbody app or on our website and BUY YOUR 1ST CLASS, GET 2 FREE!

Follow up for DEAL of the DAY during Black Friday Week!

11/17/2025

🦃 Thanksgiving Week at One Beat Wellness Studio 🦃

All week: Get ready for DEAL OF THE DAY – 5 days, 5 deals! Each deal is active for 24 hours only! This is Black Friday Reimagined - putting wellness first, gifting ourselves and others experience, not things

Monday–Wednesday Morning:
Regular class schedule - (including a Gratitude Flow: Body & Soul Reset on Tuesday, 7:00-8:15 pm - Yoga, Ecstatic Dance + Sound Bath). No class Wednesday night.

Thursday, Thanksgiving Day (all attendees entered into a drawing to win 2 pumpkin pies!):
7:30–8:30 AM – High Before Pie – get your heart pumping before the feast
8:45–9:45 AM – Yoga Before Yams: Gratitude Flow – gentle yoga to start the day grounded & grateful

Friday, Black Friday – Wear Black!
8:00–9:00 AM – Step It After You’ve Stuffed It – cardio to shake off the holiday indulgence
9:15–10:15 AM – Yoga Nidra – find your calm (not shopping cart chaos)

Saturday, Small Business Saturday:
7:30–9:00 AM – Barre-lates (90 min) – Barre + Pilates Fusion: Stretch, Strengthen, and Support Small!

Then, the Merry Light Parade in Blackfoot lights up downtown on Saturday, November 29, 2025, from 6:00 PM to 9:00 PM. After the parade, join the festive fun with Winter Madness and Small Business Saturday events, featuring holiday treats, special sales, and chances to meet your favorite holiday characters.

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Want to bring your family?:
Single Session: $11
Buy 1 Class, Get 2 Free ($11 - if it's their first time to One Beat)
Home for the Holidays Pass: 7 Days of Unlimited Classes Monday, November 24 - Sunday November 30 for $25

11/16/2025

✨️ First FIVE people to book a sauna appointment this week get FREE LMNT! ✨️

Book on the Mindbody app under the appointments tab or at onebeatwellness.com/sauna

Want to bring a friend? Just $10 to add on an additional person to your appointment!

11/13/2025

We've got some good things coming, both for our current members and anyone who wants to get started (if you can't wait, DM me "Early Bird" and I might be able to get you the deal now 😉)

This is going to be super fun! 5 different deals, 5 days, and you only have 24 hrs to claim. Stay tuned!

11/12/2025

It's super easy to book your sauna appointment!

Here's how to do it on the app it can also be completed on the website at onebeatwellness.com/sauna

This video doesn't show you how to do an add-on person because, ha, apparently you can't on Android. 🤪 You can always just email or text us to do the add-on.

It will look a little bit different when booking from an Apple device and you will be able to do your additional person add-on. (Hurray for 🍎) Add-ons are also easy to do from the website. It's just +$10 to bring a friend!

Excited to have you come experience the amazing benefits of infrared!

11/12/2025

Come try on for size!

✅️ Order at onebeatwellness.com/shop
🎁 Here in time for Christmas (first week of Dec)

11/11/2025

44 Days until Christmas, and only 20 days until we start our One Beat Secret Santa gift exchange 🎁

We're so excited because we ALL get to play Santa this year for each other.

Here's how it works:

Sign up by: Thursday, November 20th (scan QR code or link in bio/comments/your email)

Get your Secret Friend: November 21–24 (Check your email for your draw!)

Leave your gifts under the tree during the specified weeks, clearly labeled with the first and last name of your recipient, for them to discover. And don't forget to check to see if there's been a gift left for YOU when you come to class.

We'll do two pools of gifters, depending on which location you typically attend class - One Beat Wellness Studio or One Beat @ Snake River Gymnastics.

Gift Weeks:

Week 1: Dec 1–7 → $5 Secret Gift

Week 2: Dec 8–14 → $5 Secret Gift

Week 3: Dec 15–20 → $10 Gift & Christmas Party on Saturday, Dec 20 @ 9 am 🎄
Discover your Secret Santa at the party or leave your gift under the tree if you can’t attend

Potluck Christmas Brunch + PJs encouraged!

Let’s celebrate, give, and receive together!