One Beat Wellness Studio

One Beat Wellness Studio Yoga | Group Fitness | Well-Being | Community
Blackfoot, Idaho

05/19/2026

Beginners welcome! You don't have to have any experience in aerial or yoga to come to our Foundations Aerial Yoga class ✨️💛 We will guide you every step of the way so you can feel the amazing benefits of inversion.

From now until May 28th, you can become a Founding Flyer and get our best membership deal, 3 classes for $30 in your first month.

We also have a First-time Flyer Pass for $15 if you just want to come and try your first class!

Reserve your hammock here: onebeatwellness.com/aerialyoga

Just a reminder…our ✨ Grand RE-Opening + Aerial Yoga Open House ✨ is coming up soon and we have even more fun additions ...
05/18/2026

Just a reminder…our ✨ Grand RE-Opening + Aerial Yoga Open House ✨ is coming up soon and we have even more fun additions to share...

Open House attendees can now enjoy:
✨ FREE chair massages offered by the College of Massage Therapy

Can it get any better than this?

Yes it can. We also have....
✨ Raffle prizes
✨ Yummy food & treats
✨ A chance to try the aerial hammocks
✨ Special aerial class offers

Regular classes are going on that weekend so hit a class and get a nice workout in and then party with us.

And don’t forget…our aerial yoga soft launch is already happening NOW ✨

Classes are already live on Mindbody and more aerial classes are being added to the schedule regularly.

Our ✨ Founding Flyer Pass ✨ is still available through May 28:
• 3 aerial classes for $30 ($42 after that. When you go to our website, look for the $42 Founding Flyer Rate and then when you proceed you'll see that you first month is $30...and you can cancel after your first month if you don't love it!) This is our lowest introductory rate before official launch!

You can also try your very first aerial class with our ✨ First Time Flyer Pass ✨ for just $15.

If you’ve been curious about aerial yoga, now is the time to jump in before classes begin filling more quickly 💫

Remember: No regular group fitness classes May 25–28 while we reset and prepare for all the magic ahead. (We'll still have a few aerial classes)

Can’t wait to share this with you ✨

05/17/2026

✨️ Restorative Aerial Yoga ✨

With the hammock low to the ground, this practice is designed to help you slow down, release tension, and feel held — physically and emotionally. Think supported poses, deep relaxation, and soft opening through the body.

If you’ve been curious to try aerial, this is such a beautiful place to begin 🤍

Book through the link in our bio:
• First-Time Flyer Pass — $15
• Founding Flyer Membership — 3 classes for $30 your first month

Come float, stretch, breathe, and restore with us.

You can start creating your summer workout routine! ☀️ This new schedule goes into effect Monday, June 2.Most classes re...
05/16/2026

You can start creating your summer workout routine! ☀️ This new schedule goes into effect Monday, June 2.

Most classes remain the same, but here are a few KEY HIGHLIGHTS:

☀️ is back teaching Sculpt Fuse on Monday mornings at 5:30 AM — woot woot! Never miss a Monday…set the tone for your week.

☀️ Enjoy a full HOUR of Cycle on Wednesday mornings at 7:30 AM with Nicole and Thursday mornings at 5:30 AM with Lisa. Weekend cycle opportunities may also pop up in our circuit classes.

☀️ Fresh Air Outdoor Classes are now every Tuesday + Thursday at 7:45 AM at Snake River Middle School. Bring your own mat, towel, or blanket, along with water + sunscreen. We’ll be set up within eyesight of the playground, making it a great opportunity to bring the kids while you get your workout in.

☀️ Summer is the season for spontaneity…so don’t be surprised if we throw in some pop-up classes here and there, including outdoor classes. Let us know what you’d love to see!

As always, occasional substitutions or small schedule changes may happen, so please refer to our website or the Mindbody app for the official schedule and class booking.

Reminders:
✨ The studio will be closed for regularly scheduled group fitness + mat yoga classes Memorial Day week (May 25–28). We will still have a few aerial classes available.

✨ Join us for our Grand Re-Opening Weekend on May 29–30! 🥳 Enjoy regularly scheduled classes, raffle prizes, treats in our new lobby for Customer Appreciation Weekend, and our Aerial Yoga Open House where you can try the hammocks and take advantage of special open house perks.

05/15/2026

Try one class, get 2 free for new members!

✨️Introducing our Restorative Aerial Yoga (Low Hammock) classes, instructed by certified aerial yoga trainer, Sherise Al...
05/15/2026

✨️Introducing our Restorative Aerial Yoga (Low Hammock) classes, instructed by certified aerial yoga trainer, Sherise Allen! ✨️

This deeply calming class uses a low-hanging hammock to support your body in gentle, restorative shapes. You’ll stay close to the ground while experiencing light traction, supported stretches, and soothing movement designed to release tension in both body and mind. This class does not include any inversions and may be a great starting point for getting comfortable in the hammock.

You are invited to become a “Founding Flyer” and be the first to experience our Low-Hammock Restorative Aerial Yoga Class. The Founding Flyer Membership gets you our best introductory rate: 3 classes for $30 (available until May 28th, use classes within 30 days) or do our First Time Flyer One-time Pass for $15.

Low-hammock restorative classes this May just scheduled! Limited spots available! Reserve your hammock at onebeatwellness.com/aerialyoga (link in bio)

Sunday, May 17th 10:15 am
Monday, May 18th 10 am
Tuesday, May 19th 10 am
Thursday, May 21st 7:10 am
Tuesday, May 26th 10 am
Wednesday, May 27th 7:30 pm
Thursday, May 28th 9:00 am
Saturday, May 30th 11:20 am
Sunday, May 31st 10:15 am

(Our studio is closed for regular group fitness and mat yoga classes May 25-28…but we still have a few aerial classes to share with you during that time!)

🗓 Want to get oriented to the hammock before signing up for the class? Come to our Free Open House, May 29 & 30th. Raffle prizes, food, and special offers!

🧘🏽‍♀️WHAT TO WEAR: Wear comfortable, fitted clothing. Avoid wearing anything that could snag or damage the fabric. Zippers, buttons, clasps, and jewelry are not permitted.

Note: Aerial yoga may not be suitable for individuals with certain conditions. Visit our website to learn about contraindications.

Inaugural aerial yoga class at One Beat ✨️💛"This class was like giving a gift to my body." -KelsieTotally! Wrap yourself...
05/13/2026

Inaugural aerial yoga class at One Beat ✨️💛

"This class was like giving a gift to my body." -Kelsie

Totally! Wrap yourself up in the silky gold fabric and give yourself the gift of breath, alignment, levity, and relaxation.

Other post class reflections:
"My back is already feeling better!"

The inversions we do in aerial yoga allow for deep spinal decompression. Going upside down has so many benefits for you!

"I loved being able to be playful and have fun."

Aerial is a way to come back to the childlike place of freedom and lightness.

We have a few spots left in our introductory classes this week:

Thursday at 10 am
Friday at 6:40 am
Saturday at 10:30 am
Sunday at 8:50 am

Comment or message us with FOUNDING FLYER and we'll send you our best pre-open house deal! ✨️

05/12/2026

Let's do this ✨️

Aerial Yoga classes this week:
Wednesday at 10 am
Thursday at 10 am
Friday at 6:40 am
Saturday at 10:30 am
Sunday at 8:50 am

Reach out to find out how to get our "Founding Flyers" deal!

Address

30 W Bridge Street
Blackfoot, ID
83221

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 10:15am
Saturday 8am - 10:15am
Sunday 7:30am - 8:30am

Telephone

+12086434302

Website

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