One Beat Wellness Studio

02/17/2026

Two new videos just added to the On-Demand Library!

➡️ Pranayana Practice #2 with Leslie (breathwork)
➡️ 15 min Ab Burnout with Sherise

Get access at onebeatwellness.com/on-demand ✨️

02/16/2026

Happy Monday!

Want to try out a class at One Beat?
You can actually try THREE with our "BUY ONE, GET TWO FREE" New Member Promo.

Just sign up on the Mindbody app or on our website.

02/14/2026

Happy Valentine's Day from One Beat Wellness Studio 🩷💝❤️

02/11/2026

✨ NEW CLASS DROP IN THE ONE BEAT ON-DEMAND LIBRARY ✨

Spend enough time with and you’ll hear her say, *“Stretching is the flossing of fitness.”*

Enjoy this new 30-minute stretch class anytime — and as many times as you’d like.

➡️How to get access:
Request On-Demand Library access through our website (link in bio / comments).

➡️Who has access:
• Unlimited Members included with pass
• Virtual / On-Demand Pass — $25/month
• Winter Wellness Challenge Pass (through the end of the challenge)
• Add it on for $14/month with any X-Weekly Membership, SRG Membership, or insurance-covered membership.

Stretch. Recover. Repeat. 🤍

Since this is a shorter class, get a point for the Winter Wellness Challenge by doing it twice during the week.

02/11/2026

❤️ THE NEXT 3 COUPLES TO BUY A TICKET FOR THIS EVENT WILL GET A *FREE* INFRARED SAUNA SESSION FOR TWO ($30 VALUE) ❤️

She doesn't want another bouquet of flowers...she wants to feel fully relaxed and regulated in her nervous system with you.

This is the Ultimate Valentine's gift that actually builds trust, communication, and presence. No experience necessary. Participants will learn how to support on another through partner stretches, mindful touch, and rhythmic movement.

And you don't have to be romantic partners to do this! Friends and family members can also join.

🕯✨️ Candlelight, chocolates, and a deep exhale...see you there!

Sign up at onebeatwellness.com/events (Link in bio) or on the Mindbody app

We do more than host yoga and fitness classes. Wellness if about the whole being. We are committed to sharing a variety of experiences that promote growth, healing, and aliveness. If you would like to be a guest in our studio to share your special offering with our community, please get in touch!

02/10/2026

Join us for our Winter Wellness Challenge Grand Finale Party—cold plunge + cozy drinks, sponsored by LMNT. Save the date! ✨

Swipe for more details.

02/09/2026

Maybe you can guess what's coming...bringing back some "elements" from the 2023 Challenge with even more of the "party" vibes. Stay tuned!

Remember: Week 5 is double points for everything! Keep going strong 💪🏼🫶🏻

02/07/2026

🔥 Double Down: Double Points! 🔥
Week 5: February 7–13

Surprise! Every class, wellness activity, and sauna session you do this week is worth double points! ✨💪

This is your chance to finish strong and recommit to your Winter Wellness Challenge goals—don’t let the final stretch slip by!

No need to do anything different when booking your classes—we’ll automatically double your points for you this week. Just show up, have fun, and rack up those points! 🌟

02/01/2026

February is for LOVIN'! That is...falling back in love with your body ❤️

We have a special deal for your if you are ready to recommit to yourself:

If you join or upgrade to an Unlimited membership in February and make it to 14 classes in your first 30 days, your second month is on us.

This applies to 6 or 12 month commitments (with a change to pause if you need to).

And for our current Unlimited members —
we wanted you in this too.
You’ll get 2 buddy passes to bring someone you love to class in February. 💕

If you’ve been wanting a reason to come back… or start… or recommit — this might be it.

You can sign up through the Mindbody app under "Plans" or send us an email if you are ready to upgrade or get started! DM us with your questions, always!

01/30/2026

By the way, we love therapy, too ;)

But moving your body can help clear your mind in a way that we love...tried it?

Want to?
New Member Promo: Buy 1 Class ($11), Get 2 Free (use within 14 days)
Book now - link to schedule in our bio 🚴‍♀️✨️

01/28/2026

Our yoga schedule is growing ✨ Check out these two new classes.

All classes are suitable for various experience levels. Even if you’ve never done yoga before, you’ll find movement, breath, and mindfulness that meet you where you are — because yoga isn’t about touching your toes, it’s about connecting to yourself and approaching life with presence and care.

MONDAYS 5:30 AM
Start your day (and your week) with intention, movement, and ease. This gentle morning flow is designed to wake up your body, calm your mind, and boost your mood. Expect feel-good stretches, breathwork, and simple flows that help you move into your day with energy and presence. Perfect for all levels—especially those who want to feel refreshed, grounded, and ready to take on the day.

EVERY OTHER TUESDAY AT 7 PM
Calm Strength Yoga is a slow, mindful flow rooted in breath awareness and nervous system regulation. This practice is both centering and heart-centered, balancing calming, grounding movement, while offering moments of strength where needed. You’ll be invited to move with intention, reconnect with yourself, and leave feeling supported, steady, and quietly empowered.

01/23/2026

Last call to join on Saturday morning ParTAY! 🎉 Get clear and motivated for a new year ✨️

➡️ Link in bio - sign up on the Mindbody app or on our website