3PhaseFit

08/27/2025

✨What if September could be the month you finally feel back in control? ✨

Fall Back & Reset 2.0 🧡
Starting September 1st

Let’s be honest, summer can leave us feeling off track (cue a cold one on the beach & limited structure 😎🍹🏖️)
The routines slip, the snacks add up, workouts get pushed aside, and suddenly… you don’t feel like you. 🧡

This challenge is your chance to reset:
✨ Simple nutrition habits that actually fit your life
✨ Accountability so you finally follow through
✨ A supportive group of women that get it & doing it with you

👉 All nutrition + habit coaching included
👉 New this round: option to upgrade to the app for guided workouts

✨ Reset your habits so you feel strong, confident, and energized this fall

This isn’t about being perfect. It’s about showing up for yourself again. 💛 You don’t have to do this alone, come reset with us 🫶

Comment “RESET” in the comments or DM me for more info! Link in Bio!

https://www.3phasefitness.com/purchase-fall-back

08/25/2025

Excuses come easy.
“I’m tired.” 😴
“The kids need me.” 🫠
“I’ll do it tomorrow.” 🤥

But choosing YOU? That’s where the real change begins 🎯

Last night, I didn’t wait for perfect. While dinner cooked, I threw together oatmeal, chicken, turkey burgers, sweet potatoes, broccoli, and simple grab-and-go snacks. In under 90 minutes, I had 3 days of meals ready, fed my kids, and even got my oldest in the shower.

Not because I had extra time 🙅‍♀️
But because I decided to show up 💯

& that’s what I want for you, too 🫶
To feel how powerful it is when you stop waiting & start taking small steps that add up to big results.

Inside Fall Back & Reset 2.0, I’ll walk with you through that process giving you the tools, the plan, & the support to choose action over excuses 💪

Because you don’t need perfect conditions. You just need the accountability & the courage to start 🧡

08/21/2025

“I don’t have time.” 
If anyone gets it...it’s me! 🙋🏻‍♀️

But here’s the real issue 😅 it’s not that you don’t have time, it’s that your time is being spent on autopilot and it’s draining you. 🫠

Small changes like these can seriously change how your day feels.:
✨ Prepping for 10 mins at night makes mornings calmer 
🍳 Starting your day with protein gives you more energy & focus
🥗 A balanced lunch fuels you so you’re not mindlessly snacking when you get home

Your routine is already there 💯 the question is, will it keep draining you or start supporting you? 🫶

Routine, back to school, accountability, habit stacking, mom life, relatable

08/19/2025

It’s not just you!! Most moms crash hard by the afternoon. 😴

By 3pm, I was always surviving on caffeine, moody, & just trying to make it to bedtime (& let’s be real some days all you can do is make it to bedtime)

By the time I got home from work, I thought I was just too exhausted to do anything - so I used to grab some mom juice thinking that is what I needed to power through 🍷

Everything shifted when I started focusing on simple daily habits like:
🥘fueling my body correctly during the day
🚶‍♀️moving intentionally to get out of the slump
💦& staying hydrated - fun fact sometimes hunger is disguised as thirst. 
❌No crazy diets...just consistent little things.
Some days are harder than others but I actually have energy left for my kids (& myself 🙌).

𝗬𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿. 🖤

Tell me.. what’s YOUR worst time of day energy-wise? 🧐

Mom life, relatable, wine free nights, habits over willpower, you can be your best

08/14/2025

She hasn’t just lost over 20 lbs… she’s gaining her life back 💪✨

In 6 months, this amazing client is down 20+ lbs & 10+ inches, but the real flex?

💧 Staying hydrated like the queen she is
💃 Wearing outfits she once avoided and loving it
🏖 Feeling confident in a bathing suit
🏋️‍♀️ Lifting heavier like it’s NBD
🧠 Prioritizing her mental health and self-care

Working with her has been such a joy (and yes, she keeps me fluent in Gen-Z so I can stay relevant 😂 swipe to the last slide LOL).
& we’re not done yet 🤩 this is just the beginning!

If you’ve been waiting for a sign that you can feel confident, strong, & proud of the body you’re in 🫶🏻 this is it.

I have ✌️ 1:1 coaching spots available! DM me “TRANSFORM” and we can just chat about your goals ♥️

Before and after, this isn’t the after though 😉, still working, transformations, nutrition accountability, lifestyle coaching, best self, slay queen

08/13/2025

Does packing lunches again remind you just how much mental energy this season takes?!

Every year, the first week back to school can feel like “yeah I got this” UNTIL it feels like getting hit by train. 🚂

It’s not just the rushed mornings, it’s the mental load that comes with it:
✍️ Remembering the forms that need signing
⏰ Making sure everyone’s fed, dressed, and out the door on time
📋 Keeping my own work and workouts from falling off the list

But here’s what I’ve learned over the years..
I can either fight the routine 👎 and feel constantly behind… or lean into it and let it work for me. 👍

So if (let’s be real-WHEN) you start feeling the “back to school whiplash”, give yourself a week to settle in, then start adding back one small thing that makes you feel grounded. 🫶🏻

Even if it’s just making sure you don’t forget to feed yourself lunch, too 😉

Back to school, reset, nutrition accountability, workout accountability, group coaching, goal getter, mental load

08/12/2025

If you’ve been wondering why fall feels harder than summer… it’s not because you’re slacking.

It’s because the mental load and moving pieces multiply overnight:
🚸 School schedules
🚸 Sports, practices, homework
🚸 Appointments, emails, lunch packing
…all while you’re trying to hold down work, home, and your sanity 😵‍💫

By the time you think about yourself, the day’s already over.

That’s why Fall Back & Reset 2.0 isn’t about “more willpower” or a strict plan you’ll give up on.
It’s about one simple focus each week, strategies that actually fit into YOUR life, and a community of women who get it. 🫶

We start Sept 1 

📩 Comment “RESET” or DM me - spots are limited and I’ll send you the details.

Fall reset, accountability, mom tribe, best self, group challenge

07/29/2025

& on our 14th wedding anniversary (yesterday) we kinda forgot about it 😂

18 years together ♥️ saved doing this trend until now-when I can say that we’ve now spent half of my life together. 🤯 Such a milestone. 💞

For better or for worse. For richer or for poorer. In sickness and in health ♾️ forever

12/05/2023

This was an incredible show that I'm so excited to hear is going to be a yearly tradition!! & in less than 2 weeks Little Leapers & LEAP Performing Arts Academy will put on their almost SOLD OUT Nutcracker performance at the Moss Arts Center!

3PhaseFit is a proud sponsor of these talented young artists!

What a SPECTACULAR show!!! We received such an outstanding response from the audience, that we are pleased to announce that the Holiday Spectacular at the Lyric is now an annual event! Mark your calendars for next year! Thank you to all of our Sponsors who made this happen! .
.connection .
Jenny Wang - PMHNP-BC
CLM Accountants.motormile .
Rocas Mexican Grill.
Skyline National Bank.
Gobble Stop.
Lydia’s Italian Kitchen.
Collision Plus.
JC Martin Inc.
Erin & Sheila Real Estate Team.
- Leah Fergusonk.photography .
.