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28/10/2025

Antidepressants have their place, but for me it was nothing by comparison to exercise and nutrition.

12/10/2025

Self harm is gnarly. Emotional regulation and impulse control are some of the many benefits of exercise that helped me with my depression.

We’ve got a growing squad over in the STOKED group that are working together to sharpen each other and use exercise to get our minds and bodies right.

40% off the initial winter months with code SAD. Come hit a 7 day free trial!

10/10/2025

Neuroplasticity is good news.

11/09/2025

Some pretty jarring stuff in my feed today. Wanted to share this- I’ve taken social media breaks during times like these and it’s been useful.

10/09/2025

✅ Get warm & mobile
✅ Get strong
✅ Time under tension
✅ Play around
✅ Leave with energy

This seems to be the combo that keeps me from getting hurt, keeps me feeling good, and is based on my understanding of the mental health exercise science to get the most hormone and mental benefit.

16/02/2025

QUICK AND CLEAN MEALS

✅ Nutrient dense
✅ Highly satiating
✅ I enjoy eating
✅ Make me feel good

20/01/2025

ELEVATED PIGEONS for knee and back pain

🧘‍♂️Stretch
Tight hips can contribute to back and knee issues. Sink into the stretch to help open those up.

🧠Activate
During your stretch, do 3-5 sets of 5 seconds of driving your knee and ankle into the bench. You can also try to fully support your weight with your leg and go hands-free.

⬆️Elevate
Elevate your knee if it’s too intense. Don’t be surprised if some days are better than others. Some days I can go totally flat. Other times, I need to elevate.

If you have any issues with back,

Having a blast making free, customized playbooks for people. If you want one, comment or DM me “PLAYBOOK”

13/01/2025

NEW YEARS RESOLUTION MISTAKES TO AVOID

These are some common mistakes I see and hear about.

🏃Too much cardio
🔁 Doing the same workout
🍽️ CRASH DIETING
🥩 UNDER EATING PROTEIN

I’m giving away 10 customized exercise and nutrition playbooks for free.

Comment or DM “PLAYBOOK” if interested!

31/12/2024

2024 was a sick year! I was able to train 7 different people and loved every minute of it. About this time last year I was ordering my home gym and CINDERS was just an idea. Had a handful of awesome results start flowing in at the end of the year I wanted to share.

Thanks to all my clients and for all the friends, family and followers for the support!

Cheers, Jack

01/12/2024

Stoked to get some CINDERS branded merch live!

10% of all proceeds go to mental health charity.

04/05/2024

IGNITE YOUR MENTAL HEALTH

Address

55014, 55434, 55449

Website

http://Leaveitcinders.com/

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