Inspire-Breathwork and Meditation

06/08/2025

Ever heard of Forest Bathing? Living in areas with an abundance of trees leaves (pun intended) us limited excuses not to try this health building practice.

Is forest bathing a prescription for good health?

01/12/2024

No matter what our weather, seek the beauty that surrounds us.

01/12/2024

Because we are truly starting anew each day, treat every day like it’s the first day of a New Year!

11/17/2023

Breathe in the beauty of nature and let it relax you. Breathe it in and very slowly let it out.

It was a beautiful Autumn wildflower season here in the North Georgia mountains and far southwestern North Carolina. It was great to pick up my camera for the first time since 2018!!

11/16/2023

https://apple.news/AcVSyQdinTvidXzuWUGvnCA
Several great takeaways for better breathing in this article. Humming anyone?

Breathing through your nose can protect against disease and even help your brain said Dr Michael Mosley

11/13/2023

How many breaths per day do we take per day?

It is widely reported that, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year.

11/10/2023

https://apple.news/AcirSAiYwRQidizoo6LJVpA

It’s always a great time for gratitude. Try some guided gratitude meditations.

Take a break from the chaos with these guided meditation tracks.

10/04/2023

Walking meditation promotes mindfulness.

09/27/2023

Huff Post gives the reasons why it so important to breathe through your nose.

It turns out it's more beneficial than you think.

09/27/2023

The importance of proper breathing. Allure Magazine has an interesting story on the problem that mouth breathing can bring. Who knew?

Breathing through your mouth can affect not just your sleep, but how you physically look.