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Ascending Intentionally INELDA TRAINED (International End of Life Doula Association)

As a death doula, this season always speaks to me. 🍂 🍁 Nature reminds us that there is beauty in the final chapters of l...
26/09/2025

As a death doula, this season always speaks to me. 🍂 🍁

Nature reminds us that there is beauty in the final chapters of life.

Death is not just an ending-it's a transformation. And like fall, it can be filled with color, love, and reflection. 💀

Let the leaves remind us: letting go can be sacred, and even the goodbye can be filled with light. 🍁 🍂

25/09/2025
25/09/2025
When dealing with grief and loss-this is just a gentle reminder.
25/09/2025

When dealing with grief and loss-this is just a gentle reminder.

24/09/2025

LET'S TALK VIGIL PLANS 📝📖 I mention them all the time, but what does that really mean? A vigil plan is simply your wishes for what the space around you feels like when you’re dying. They can be anything you want — simple or detailed — and they can (and should) change over time as you grow. These should be shared with your loved ones regularly so there is no question about your wants.

Here’s a look at what mine is today.

I hope when I die it’s just after dusk, on a clear night where the first stars are beginning to shine as the colors fade from the sky. I hope the late-summer breeze is moving gently through an open window, carrying the smell of grass, earth, and evening air.

I would like to be surrounded by my children, if they wish to be there, and by my closest friends who can support them. (Or whoever they need for them to be supported.) Let conversation be gentle and kind — and let politics rest for this evening.

When you remember something ridiculous we did together, laugh, and share it with each other and with my children. Let the laughter roll as freely as the tears; feel what you need to feel. Don’t apologize to each other for crying, and don’t quickly hand each other tissues. Let the tears and emotions move.

I’d love music in the background, something soft enough that it holds the space without taking it over. Music can range from classic vinyl to quiet chants.

Cover my feet gently with a blanket, but don’t tuck them in. Place my bed so it faces a window; I want to feel the world outside even if my eyes are closed. Open the windows to let in fresh air. Scents I love are cinnamon, rose, lime, lilac, and honeysuckle.

I am comforted by the woods and the mountains. If I seem uncomfortable, you may guide me there with your soft words. Describe the colors, the plants, the trees, the air and any other details you choose. Tell me about the temperature feels exactly perfect, and what the ground feels like under my feet. On a mountain, tell me how far you can see, the blues of the sky, and how the clouds are moving. Tell me every detail. This comforts me.

Please use gentle touch only. You may rub my forehead — my favorite spot is the soft place between the eyes. Please avoid stroking my face otherwise. You can hold my hand. Wrap me in a blanket soft enough to comfort my newborn granddaughter, and when it’s time let me go wearing a buttery soft caftan for comfort.

If I speak of seeing people who aren’t here, know that this is normal. It is not frightening — it is a celebration, a sign of the joy and reunion that waits for me. When my last exhale is not followed by a new breath, do not rush to have my body taken away. Stay with me until everyone who wants to say goodbye has done so.

This is my vigil plan — written with love. I trust the people around me to move with the energy, and if something feels different, follow your hearts. I want light snacks nearby for those sitting vigil, because I know we don’t always feel like eating full meals at this time. Please keep water and tea close so that everyone can stay nourished. Outside my room there can be a place for snacks and quiet space if anyone needs to step away. No one is expected to sit vigil the entire time — please come and go as you need.

Have you ever thought about your vigil plan?
What does it look like to you?

24/09/2025

What’s one simple pleasure you noticed today when you slowed down and stayed present?

👉Comment NEW BOOK to learn more.

23/09/2025

As a hospice nurse, I have spent countless hours sitting at the bedsides of people in their final moments. I’ve held hands, whispered reassurances, and witnessed the quiet courage of letting go. This work has taught me so much about what it means to truly be present, to listen, to comfort, to honor a life as it gently closes. But nothing prepared me for what it would feel like to sit at my own brother’s bedside.

When it became personal, everything I thought I knew about death and dying shifted. The professional calm gave way to raw, consuming love and the helpless ache of wanting more time. Caring for him wasn’t just about easing pain or tending to his needs, it was about holding my own heart together as his slipped away. It changed me deeply. It reminded me that while my work is a calling, love is what makes each goodbye sacred. And it’s that love- fierce, fragile, and human- that I carry with me every time I step into another room to say, you are not alone.

Being with my brother at the end of his life has forever changed how I care for others at the end of theirs. It taught me that beyond managing pain and tending to the body, true comfort lies in honoring the deep ache of the goodbye. Now, when I support families, I know how important it is to hold space for their grief, to let them feel seen in their sorrow, and to remind them they don’t have to carry it alone.

My brother showed me that real comfort isn’t about fixing what can’t be fixed, it’s about standing beside someone in their heartbreak and loving them through it.

xo
Gabby
www.thehospiceheart.net

I am SO excited to be attending this conference in just under 3 weeks!!
22/09/2025

I am SO excited to be attending this conference in just under 3 weeks!!

Doulapalooza 2025 is coming to New Orleans!
Doulapalooza is National End-of-Life Doula Alliance's (NEDA) signature conference, designed to inspire, educate, and connect end-of-life doulas, end-of-life professionals, and advocates from across the country.

🎟️ Spots are limited. Grab your tickets today at: https://loom.ly/fKCbPFg

✌🏻 🩷💛🧡🩵💜🤍 ♾️ 💀
21/09/2025

✌🏻 🩷💛🧡🩵💜🤍 ♾️ 💀


Well well well…if this isn’t something I would do. 😂 Just a reminder that none of us are getting out alive. 😅 Might as w...
17/09/2025

Well well well…if this isn’t something I would do. 😂

Just a reminder that none of us are getting out alive. 😅 Might as well laugh while we are here.

Did you know a death doula is a trained, non- medical professional who can help you explore your options, choices and de...
15/09/2025

Did you know a death doula is a trained, non- medical professional who can help you explore your options, choices and desires for end of life?

My goal as a death coach is to support you and your loved ones as you make informed decisions about how you what you want your end of life to look like.

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