Ascending Intentionally

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Ascending Intentionally INELDA TRAINED (International End of Life Doula Association)

Well well wellHow fitting.
24/05/2026

Well well well

How fitting.

Vigil planning isn’t just about preparing for death.It’s about creating space for honesty, comfort, reassurance, and the...
24/05/2026

Vigil planning isn’t just about preparing for death.

It’s about creating space for honesty, comfort, reassurance, and the questions people carry quietly for far too long.

Sometimes people don’t need all the answers.
They just need someone willing to sit beside the hard questions with them.

A lot of my friends have experienced losses lately, and many of them will call and talk through their grief with me. Ho...
23/05/2026

A lot of my friends have experienced losses lately, and many of them will call and talk through their grief with me. Honestly, I’m grateful they do.

But it got me wondering:
Do you check in with yourself and your grief? Like really check in with it?

How do you gauge where you are that day?
What tells you it’s too heavy?
And what’s one small thing that helps in that moment when the weight starts pressing in?

Not fixing it.
Not solving it.
Just helping you carry it a little differently for a single moment.

The world is SO incredibly big.And sometimes the things we hold onto so tightly end up being SO very small.A resentment....
23/05/2026

The world is SO incredibly big.

And sometimes the things we hold onto so tightly end up being SO very small.

A resentment.
A fear. (me)
A grudge. (me again-🫣)
A guilt.
An expectation. (more ME-oh God-am I the problem??)
A story about ourselves we’ve carried for years. (It's like I'm calling my own self out here. 😅)

So today, I encourage you to let GO of something. (I'm going to work on expectations today.)

Big or small.
Just one thing.

Then pause for a moment and notice your body.
Where do you feel lighter?
How long have you been carrying whatever “it” was?

If you feel comfortable sharing, tell me below:
What are you letting go of today?

22/05/2026

Question for the room:What’s one conversation about death, grief, aging, caregiving, or life that you wish people talked...
22/05/2026

Question for the room:

What’s one conversation about death, grief, aging, caregiving, or life that you wish people talked about more openly?

(No wrong answers here. We’re a curious bunch.)

I'll go first-I wish it was talked about as normally as we talk about what we are having for dinner.

Happiest Pet Friday from London, Ontario! Show me your pets.Past or present.Furry, feathered, scaled, weird little gobli...
22/05/2026

Happiest Pet Friday from London, Ontario!

Show me your pets.
Past or present.
Furry, feathered, scaled, weird little goblins—we love them all here.

Bonus points if they were slightly unhinged.
Extra bonus points if they acted like they paid bills in your house.

Help me pick lunch. 🥗 🥪 🥯 🥐 🚆
21/05/2026

Help me pick lunch. 🥗 🥪 🥯 🥐 🚆

Just a girl 👉🏻👈🏻 romanticizing solo travel and trains. 🚆
21/05/2026

Just a girl 👉🏻👈🏻 romanticizing solo travel and trains. 🚆

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