Naturally Empowered Living

29/09/2025

When was the last time you slowed down long enough to truly feel how far you’ve come? Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life. Get cozy, sister. I open my heart ab...

22/09/2025

✨ New Podcast Episode and this conversation was like talking with a long time friend ✨

This week on the Naturally Empowered Living Pod, I’m joined by licensed mental health therapist and hypnotherapist, Jaime Weatherholt, , who blends traditional therapy with mind-body modalities like EMDR, hypnosis, brainspotting, past life regression, and more.

Our conversation really opened the door of awareness in that there is a path that bridges the mind, body, and subconscious. Think of it like you’re taking a different road to the same destination, as Jaime described it and I couldn’t agree more.

We dive into:
▪️Jaime’s personal journey and how she came to this work
▪️What integrative trauma healing really looks like
▪️How inner child and past life work support subconscious healing
▪️Real stories of felt shifts when deep emotional wounds are addressed

Jamie’s insights offer a bridge for those seeking to understand their past while embracing the path of their present.

🎧Search Naturally Empowered Living on your podcast app or get the link in my bio or stories💫

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. T...

18/09/2025

✨Today’s the day! ✨

I’ll be at Naturally Empowered Living’s office space [ inside Rooted Collective 201 LLC in Blanchardville ] ready to connect, answer your questions, and share how my work supports stress release, mental health, deeper self-awareness, and guiding you to break free from stuck patterns to support your emotional healing, energy balance, and a renewed sense of peace within.
Stop by, meet me in person, and discover how these sessions can support you.

September 18th | 5:00-6:30p

Feel free to share this, bring a friend, and see you tonight!

15/09/2025

I remember growing up feeling so upset whenever I was bullied - or even just witnessed it - that the truth hardly ever seemed to prevail. I’d get told, “True colors will show eventually. Be patient. Keep doing what you know is right.”

That was my first introduction to karmic cycles.

And now, 25 years later, I find myself feeling those same feelings.
Wondering why the truth can’t just be known by all.
It’s frustrating. It’s lonely.

But this is where I remind myself to stay true to my own intentions.. to continue to be a beacon of light the world so desperately needs.

✨ This week’s podcast episode is for anyone feeling that heaviness too. If you’ve been feeling the weight of the world, you are not alone.

This conversation is a gentle reminder that even in the midst of uncertainties, we can choose to still harness our inner peace, radiate love outward, and be the glimmer of light that helps illuminate the darkness.

🎧 Tune in to 4 Ways to Anchor Yourself When Life Feels Heavy ...Search Naturally Empowered Living on your podcast app or get the link below💫

This episode is a reminder I needed… that it’s okay to feel both.You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-schoo...

08/09/2025

Hiiiii friieeeends! It’s been a little while since we’ve been here together.. and I am so glad to be back with you, announcing the Naturally Empowered Living podcast is B A C K.

Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we’ll share here.

And what a way to return.. this week’s episode with Tiffany Toombs Clevinger is a powerful exploration of breaking the cycle of generational trauma and cultivating inner safety.

So many of us reach a point where we realize we’re carrying patterns, beliefs, and behaviors that didn’t start with us.. but they can end with us.

Inside this conversation:
▪️How perfectionism, people-pleasing, and other survival strategies stem from childhood experiences
▪️Why acknowledging unmet needs doesn’t make you ungrateful
▪️The impact of “little t” trauma and why it’s often overlooked
▪️How accountability frees you from shame and keeps you moving forward
▪️Practical, accessible nervous system tools to help you feel safe

This episode is an invitation to reflect on your own journey by exploring the complexities of childhood experiences, trauma, and the journey toward healing and self-acceptance. Let’s explore the tools and insights that can guide us toward a more empowered and aligned existence.

🎧Search Naturally Empowered Living on your podcast app or get the link to listen on Apple here: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000725499325

It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new place...

22/08/2025

🎧 Think of this as your personal playlist, but instead of songs, it’s meditations.

Some days you want grounding, other days you want clarity, or maybe just a chakra cleanse.

Inside the Soul-Awakening Meditation Library, you can pick and play exactly what you need in the moment. 🧘🏻‍♀️

I created this space and all of these meditations so that you always have a place to turn to in moments of need. This library is here to help you reconnect - and it’s always growing with new, calming meditations. 🎵

Whenever you need to pause, breathe, or realign, just open your library and press play. ✨

Explore it here: https://naturallyempoweredliving.com/meditation-library

09/08/2025

It was so great seeing all the kids and families and people enjoying themselves. This community 🫶🏽 thankful to be a part of this event alongside so many other incredible businesses and organizations.

08/08/2025

T O N I G H T 👇🏼

Getting ready for the Blanchardville Family Block Party tonight! Stop down to Mill Street from 5-7 tonight for goodies and gifts for the kids! Hot Dogs, Rootbeer Floats, Petting Zoo, Bounce House, Music, Bubbles & more! Say "Hi" to Dex, JP & I, & Jenna, and lots of other Blanchardville businesses that are working together to make this event fun and free for all who attend 🖤