Cornerstone to Healing

03/13/2026

Have you ever thought..."There is nothing wrong with my health. a little high blood pressure and some diabetes. These pills are great for taking care of it." Here is the thing...what you see, isn't what is happening to your health. It's what's happening that you can't see that you should be worried about. Pills are just a band-aide but the disease keeps progressing. Don't you want to know more?

01/14/2026

Lemons don't seem to last very long so I squeeze several and measure it out,so I know if I have enough for a recipe. Do you have any other tricks to share?

12/29/2025

As the New Year approaches, we may ask ourselves what is wrong that I can't lose weight? I am doing everything I can think of. I've done diet programs, gym memberships, eat right...what's up? Click the link to TAKE THE QUIZ and unravel the mystery. https://cornerstonetohealing.scoreapp.com

12/24/2025

Being curious is how we continue learning and growing. Just like "Buddy" here, when we change the way we look at things, the things we look at change. (Dr.Dyer quote) Emphasis on WHEN. When we get to be adults, we get stuck in our ways, our ways of thinking. With each new day we have an opportunity to look at our health, decide if this is where we want to be and be curious as to these things:

->Have we normalized being unhealthy?
->Are we happy or just content with our current state of health?
->Are we afraid to change?
->Have we given up hope?
->Do we consider who else our state of health affects?
->Are we strong enough to make a change we want to make?
->Could we do it easier with help?
->Who could help me make these changes?
-> What could my life be like if I made those changes?

At Cornerstone to Healing, we get you. We understand the struggles you face and how to motivate, inspire and guide you through the bumps in order to help you reach your goals.
Don't wait, when you do 2 things happen: 1) your health continues to decline 2) you talk yourself out of it. Like you aren't worthy of being healthy and happy. God made you, HE loves you, you are worthy to care for the body HE gave you. So my friend, do it!

12/24/2025

Here is a sneak peak of my refrigerator when I prep for the week. Don't think it's always this clean...i cleaned it last week, top to bottom, later in the day, i picked up a huge jar of olives on the top shelf, it tipped over, the top came off, and the juice went all over the clean refrigerator. Yep...

12/23/2025

When the holidays have you all worn out, take a moment and do some self care. Your immune system will thank you!

12/23/2025

12/21/2025

This time of year it hits hard! When that loss is felt even deeper. Get started on a recovery plan for 2026. Call our office and have your first coaching session for free. 585-648-1999 (Eastern)

12/20/2025

If you suffer....why? There are easy things you can do today that will make you feel better.
Give our office a call today to make an appointment. 55-648-1999 (We work with you remotely for your convenience)

12/16/2025

What makes you joyful?