Determined Strength, LLC

25/06/2022

It's been a long time since I've posted on Determined Strength. LIFE (and COVID) took center stage for bit. This is the song that runs through my mind all the time... "Don't Call it a Comeback" (I've been here for years!) Kicking Ass for a Cause is coming back. Training sessions ARE back. Contact me for more info. I would love to train you, your friends, your family, your colleagues. Let's go!

Just a few gangsters doing their thing...Music:LL Cool J - Mama Said Knock You Out Starring:Neil HutsonMax RunhamPhil DoyleJosh Ott

24/01/2017

I think I might have to bring back Kicking Ass for a Cause.

02/01/2017

Hello FB friends! It's been awhile since I posted on Determined Strength. I'm inspired TODAY because I know that there a lot of people who have fitness goals for 2017. The #1 thing to remember is that YOU CAN DO IT! YOU CAN ACHIEVE YOUR GOALS! Through training myself and a wide-range of clients, I've learned that your mindset ("I can" and "I will" vs. "I can't" and "I won't") makes all the difference. I've seen people with long lists of what they "can't and won't" do transform with a positive attitude. Need help? Give me a call/text (845-405-1043) or FB message me - ask me questions. Whether we talk once or workout out over years, I'm happy to share what I know and help you toward your goals! GET GOING! YOU CAN DO IT! :)

07/08/2016

I am a reluctant runner. It has never been my go-to exercise. But, once I get started, I enjoy it and I always come back with a few pieces of wisdom.
Here are my lessons from running:

1. Glance at your goal but concentrate on the steps directly in front of you. You have to do them to get to where you want to be.
2. Appreciate hills. They make you stronger.
3. Be cautious on downhills. This is when you are most likely to get hurt.
4. Celebrate when you reach your goal.
5. And, know that you are not done.

04/08/2016

We'll be Kicking Ass for a Cause on Saturday 8AM in Brookdale Park. Fun, fitness and philanthropy - what more could you ask for? :) Register TODAY! 845-405-1043 or FB message.

30/07/2016

Kick Ass for a Cause with us NEXT Saturday (8/6) at 8AM in Brookdale Park! This is your opportunity to do something good for yourself while you do something good for others! Read the details below and register by noon on Thursday via text 845-405-1043 or FB message. :)

24/07/2016

Our 3rd Kicking Ass for A Cause workout will be next Saturday 7/30. We're still going to be at Brookdale Park (because the space is awesome), however this will be a "beginners' workout". I want FB friends, and friends of friends, and family of friends who may be feeling intimidated to come out. More advanced participants are always welcome - you'll get the "modifications" - they won't. PLEASE REGISTER BY 5:00PM ON WEDNESDAY. Knowing who's going to be in the group allows me to prepare the workout accordingly. :) Register by calling or texting 845-405-1043 or FB message.

23/07/2016

Thanks Gabby Urato for suggesting our charity of the day! Donation made! 😊

23/07/2016

This group was amazing! They gave 110%! And, the American Foundation for Su***de Prevention is getting $65! Kicking Ass for a Cause 😀💪🏽💪🏽

20/07/2016

Let's face it - there's a lot of negativity in the news. Would you like to join a group that supports taking care of yourself while simultaneously doing something good for others? Register by NOON on Thursday for our 2nd "Kicking Ass for a Cause" (Saturday 8AM - Brookdale Park). The "cost of admission" is a minimum $10 donation and the name of a charity that is doing something awesome. We workout and we draw a charity that wins the donations for the day. Your charity has to be in it to win it! JOIN US! Register by NOON on Thursday. :)

16/07/2016

Our second KICKING ASS FOR A CAUSE workout will be NEXT SATURDAY 7/23 8AM AT BROOKDALE PARK (by popular demand!). Register by noon on Thursday - 845-405-1043 or FB message. Looking forward to kicking ass with you!

16/07/2016

Thanks to Michelle, Dalma & Gisell for suggesting the National Kidney Foundation! The donation has been made. 😀