Starprofitness

FITNESS AT 50+
Transformation and
Strength &
Conditioning Coach helping Women
45+ find their
Bodies and Strength again.

11/30/2025

Want Tear-Drop sexy quads, (even at or after 55?)

🔥Elevate your heels.
🔥More knee travel = more quad tension = more VMO (teardrop) growth. This is where mind muscle connection comes in.

When you do heel-elevated squats:

• Stay upright
👉👉Let your knees drive forward
• Go parallel or slightly below
• Don’t lock out at the top
• Keep constant tension in the bottom range

This is how you turn a squat into a pure quad builder.
Teardrop incoming. 🔥💪

11/25/2025

📣 Hey ladies… don’t sleep on the Incline Smith Machine Chest Press!

This one isn’t just an upper-chest builder — it secretly lights up your core + abs too. 👀🔥

When you press on an incline, your body has to stabilize against the upward angle.
That means your deep core (TVA), obliques, and even your lower abs have to brace hard to keep your rib cage down and your spine neutral.

Check it out .... 🔥 core on fire!

11/22/2025

⭐ This holiday season give the gift of health—because health is always wealth. 🎁✨

Holiday training + nutrition packages are dropping soon.

At 55, I’m still leveling up every day—proof that it’s never too late to reclaim your body, rebuild your confidence, and feel amazing in your own body.

Follow for updates and stay tuned.

11/19/2025

Women 40+, want sexy sculpted shoulders?

Start with the overhead press...

• Builds strong, sculpted shoulders for better posture

• Strengthens your core every rep (yes — it’s a secret ab exercise!)
• Improves bone density and joint stability
• Boosts metabolism by working multiple upper-body muscles
• Supports everyday strength — lifting groceries, kids, suitcases, ALL of it
• Enhances confidence and upper-body definition

Strong shoulders = a strong foundation for aging powerfully.
Don’t skip overhead press — master it.

11/18/2025

⭐️Not all magnesium is the same — and choosing the right one can change your recovery, energy, and digestion.

Here’s the quick guide every woman 40+ should know:

✨ Magnesium Glycinate – the sleep + muscle relaxer
Helps you unwind, recover overnight, and wake up less sore.
Best taken at night.

✨ Magnesium Malate – the energy + soreness reducer
Supports ATP (energy), reduces fatigue, and helps post-workout recovery.
Best taken in the morning.

✨ Magnesium Citrate – the digestion support
Great if you’re bloated or backed up. Best taken earlier in the day.

Choose the one that fits your goal… or combine them for all-day support.

Women 40+ recover smarter when they lift smarter. 💪🔥

Address

Bloomingdale, IL

Telephone

+18478123177

Website

http://StarProFitness.com/

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