Starprofitness

Starprofitness FITNESS AT 50+
Transformation and
Strength &
Conditioning Coach helping Women
45+ find their
Bodies and Strength again.

Get your Glow at StarPro ⭐️Coming soon ✅App Launch🥇All fitness levels 🥗 Meal Plans🍑 specialty programsFollow .fitness fo...
02/10/2026

Get your Glow at StarPro ⭐️

Coming soon
✅App Launch
🥇All fitness levels
🥗 Meal Plans
🍑 specialty programs

Follow .fitness for all the 'must know' details!

Tired of creatine bloat after 40? Read this ⬇️If regular creatine makes you feel puffy, heavy, or uncomfortable — it’s n...
02/09/2026

Tired of creatine bloat after 40? Read this ⬇️

If regular creatine makes you feel puffy, heavy, or uncomfortable — it’s not for you.

👉 That’s why I use Creatine HCL

It absorbs faster, is easier on digestion, and doesn’t pull excess water into your gut — so you get the strength benefits without the bloat.

➡️What creatine actually does for your muscles:

💥 Increases strength + power
💥 Helps you lift heavier (which builds lean muscle)
💥 Speeds up recovery
💥 Fights age-related muscle loss

And here’s the magic for over 40 👇

More muscle = higher metabolism = more fat burned all day

Muscle is your fat-burning engine.

⬇️ The one I use & recommend:

Creatine HCL — concentrated, no fillers, no bloat, clean results.

Lift stronger. Build lean muscle. Burn more fat. Age powerfully ⭐️

➡️ Brand: concret creatine HCL

Sometimes we do all the right things — we lift heavy, eat well, move our bodies, and stay disciplined.But we forget the ...
02/08/2026

Sometimes we do all the right things — we lift heavy, eat well, move our bodies, and stay disciplined.

But we forget the most important part of health…

✨ loving deeply
😂 laughing often
❤️ and truly enjoying the life we’re building

Life is short.
Love a little more.
Laugh a whole heck of a lot.

Because joy is medicine too. ⭐️

After 40, we naturally lose muscle every decade if we don’t strength train.Muscle is what keeps your metabolism high, yo...
02/03/2026

After 40, we naturally lose muscle every decade if we don’t strength train.

Muscle is what keeps your metabolism high, your shape tight, your bones strong, and your confidence lifted.

Strength Training
• Signals your body to keep muscle
• Improves insulin sensitivity
• Supports hormones
• Increases bone density
• Tightens skin by improving muscle tone underneath and gives your a natural GLOW

Muscle is my secret weapon for aging in reverse.

If you don't know how to start or where to start - DM me, I would love to get you started - in the right 'no - fail' direction.

Downloads available soon! The real real way to train over 40+ (not like 25).

💪

So cool - so fun! Thanks ...Go to CHAT GBT and ask ➡️Create a caricature of me and my job based on everything you know ...
02/03/2026

So cool - so fun! Thanks ...

Go to CHAT GBT and ask ➡️Create a caricature of me and my job based on everything you know about me.

BOOM - chat knows a lot about me 💪

They actually turned out amazing! You probably already have these ingredients! (Forget spending $10/bag for 4 😜).Absolu...
02/03/2026

They actually turned out amazing! You probably already have these ingredients! (Forget spending $10/bag for 4 😜).

Absolutely delicious blueberry protein bagels
🫐🥯
Whole-food ingredients.
No preservatives. No fillers. Nothing extra.

Just yogurt, flour, blueberries, and eggs — that’s it.

Real carbs that actually work with your goals.

⸻

Quick Recipe
Mix 1 cup plain Greek yogurt, 1 cup self-rising flour, 1 egg, ¼ cup brown sugar, ½ tsp cinnamon, ¼ tsp salt.
Fold in ½ cup blueberries.
Shape into 4 bagels.
Bake at 375°F for 20–25 minutes.

⸻

Macros (per bagel)
~230 calories
Protein: 10–11 g
Carbs: ~40 g
Fat: 1–2 g

Whole food. Protein-balanced. Zero ultra-processed nonsense.
💪🫐🥯

let me know how they turned out , you won't be disappointed.

✨ STARPRO Kitchen — SO EASY ✨HIGH PROTEIN- FAM FAVORITE ✨ FREEZER FRIENDLY 🔥 Chicken High-Protein Meatballs over Garlic ...
02/02/2026

✨ STARPRO Kitchen — SO EASY ✨HIGH PROTEIN- FAM FAVORITE ✨ FREEZER FRIENDLY

🔥 Chicken High-Protein Meatballs over Garlic Noodles

Simple. Satisfying. Protein-forward comfort food that doesn’t rely on heavy sauces, fats, or extra calories.

High protein. Balanced carbs. Clean ingredients.

I made one batch for dinner tonight and stashed a second in the freezer for an easy win later this week. Total family favorite.

And it’s versatile — this recipe I put together with noodles for the family.

Mine will be with vegetables and rice, just enjoying the meatballs as the main dish, no FLUFF needed.

Over 40, we need 🍗 Lean protein to support muscle and recovery!

The recipe below and the link of the originating recipe for any additional Altuğ or questions, so good, enjoy!

Women over 40 — this is for you. 👇If you’re doing “all the right things” but not seeing the muscle tone, strength, or fa...
01/31/2026

Women over 40 — this is for you. 👇

If you’re doing “all the right things” but not seeing the muscle tone, strength, or fat loss you want…
it’s not your age — it’s your training approach.

After 40, your body doesn’t respond to endless cardio or random workouts.

It responds to intentional strength training, progressive loading, and smart conditioning.

That’s exactly why I created Lean & Strong —

a serious, gym-based program designed to help you:

⭐️Build lean muscle
⭐️Burn body fat
⭐️Improve shape and strength
⭐️Protect joints and recovery

This isn’t a quick fix.
It’s a training system built for women who want real, lasting results. This is just the beginning, more StarProResultsDriven workouts to come.

✨ Lean & Strong – Downloadable Program
🎉 20% OFF with code: 20PRO

Train with intent.
Lift with purpose.
Stay consistent — and let the results follow.

⬇️ Download now
🔗 Link in bio

COMING SOON 🚀StarPro Fitness is launching downloadable strength programs you can follow at home or in the gym.These work...
01/29/2026

COMING SOON 🚀

StarPro Fitness is launching downloadable strength programs you can follow at home or in the gym.

These workouts are science-based, results-driven, and tested by me — designed specifically for women 40+ who want real fat loss and lean muscle gains without wasting time.

If you’ve ever wondered “What should I be doing in the gym at this stage?” — these programs are for you.

👉 Subscribe and stay connected so you’re the first to know when the downloads drop.

Link below ⬇️ - and in BIO

https://starprofitness.com/free-vip-access-join-now

Quietly sitting in 55.Some days I feel 25…then I catch a glimpse in the mirror and remember — I’m 55.And honestly? I’m g...
01/28/2026

Quietly sitting in 55.

Some days I feel 25…
then I catch a glimpse in the mirror and remember — I’m 55.

And honestly? I’m grateful.

Aging isn’t easy — especially for women —
but it is a gift.
A gift to move.
A gift to be strong.
A gift to still show up for myself.

So I’ll sit right here in 55
strong, healthy, and thankful
for as long as I can.

🤍


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Bloomingdale, IL

Telephone

+18478123177

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