Starprofitness

10/21/2025

Me at 53 vs 55.
No filters. No Photoshop. No fluff. Just consistency — and the right combination of training and nutrition.

It’s not about endless “glute-growing TikTok moves” 🫢 — it’s about following science-backed workouts and fueling your body for real, lasting results.

Your transformation can happen at any age — you just need the right plan and the right coach. 💪

👉 DM me or visit StarProFitness.com for training details.

10/21/2025

🙌🏻 Ready for that change you've been wanting? Unsure where to start? Here's what I know: starting is the hardest part. Once you do, you'll be surprised at how far you can go. We'll stumble, we'll win, and we'll grow – together. Consistency is key, and having someone in your corner makes all the difference. Let's get strong, adaptable, and ready for whatever comes next. I'm here to help you every step of the way. 💪✨

DM to start training on-line or in-person. Or check out🔗⬇️
WWW.StarProFitness.com

10/21/2025

🚧 Strength looks good at any age... and this is 55 🙏🏻

Find your purpose. Work the balance. Root your strength in faith — and let’s do this. 💪

Fitness in your 40s and 50s hits differently… it’s no longer about perfection, it’s about gratitude —
the gift of being able to move, lift, and grow stronger through every season.

Never give up. You are proof that strength and grace only get better with time. ❤️

10/20/2025

10/20/2025

✅ Train Smart. Stay Healthy. Support Your Immune System.

My green tea + honey + ginger + tumeric wellness bomb has amazing benefits:

• ✅ Helps fight viral & bacterial infections naturally
• ✅ Soothes sore throat and reduces inflammation
• ✅ Boosts immune function to prevent missed workouts
• ✅ Supports gut health & faster muscle recovery
• ✅ Promotes hydration and energy balance

This simple blend — green tea 🍵, honey 🍯, ginger 🌿, and turmeric ✨ — helps your body fight viral and bacterial infections naturally (2-3x day when fighting something)

When you recover faster, you train harder.

When your immune system is strong, you stay consistent.

Fuel your gut. Fuel your mind & body.

10/20/2025

✨Embrace the changes ✨

Life over 40 feels different —

We don’t slow down… we just train smarter, recover better, and glow harder. ✨

We train our bodies, strengthen our minds, and trust the process that’s building something greater.

💫
Message me to start your training today!

StarProFitness ⭐️

10/18/2025

When you step under the bar, or lift up that weight, remember — strength isn’t just muscle.

⭐️ It’s mindset, faith, and the true belief that you are built for more.

Keep pushing, lifting, and praying!