Dizgrow, Angie Disbrow Dietitian Nutritionist

04/05/2026

Easy meals for the week ahead! Cottage cheese and fruit for breakfast, salad for lunch (rotisserie chicken and/or chickpeas), and Greek yogurt or soy milk for a snack. Plenty of protein to build strong muscles through weight training!

03/16/2026

This pleasant conversation touches on much of my ‘Boosting Your Health’ client topics. Metabolic health not weight, food relationship, and joyful healthy living.

Podcast Episode · The Daily · March 15 · 37m

02/24/2026

02/24/2026

Loads of AI fake make-overs out there. Block accounts that make you forget how wonderful you are right now.

11/11/2025

https://www.facebook.com/share/v/1Aawn4L118/?mibextid=wwXIfr

11/03/2025

Go Beans! Long life, better health but what about the musical side effect???
Temporary and not as dramatic as people think.

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concern...

10/11/2025

The fact that this fold out display made me gasp with excitement seems to say I’m in the right field, Haha.

Giant health fair at Eastview Church today 10-2. Come for the many give aways and screenings. Making healthy parfaits at 11:15 and 1:15.

10/07/2025

No time to cook? Bean and cheese burritos top with whatever you like. Plant based lunch or dinner is done!

10/07/2025

Super quick and easy high protein plant based salad. 1 cup cooked lentils + 1 chopped avocado + salsa to taste. 470 calories, 18 grams protein, 22 grams fiber

10/07/2025

Client favorite! Surprisingly yummy, nutrition powerhouse, plant based meal or snack. 1 cup dried lentils makes 3 cups cooked so each of three servings includes 1 cup cooked lentils, 1/3 can of fruit (canned in natural juices), 2 tbsp chopped walnuts. 370 calories, 20 grams protein, 17 grams fiber.

10/07/2025

Quick High Protein Plant Based Breakfast prep’d for the week. Each jar: 1/3 cup roasted edamame (bulk on Amazon) + 1/2 c (or 1/4 c) granola + 1/2 cup frozen berries + 1 cup milk (I like soy for the many health benefits, yes it’s super healthy don’t believe the hype). Add the milk and berries right before you eat or leave the house. 500 calories (or 385), 26 (or 24) grams of protein.