Happy Heart Health Coaching

01/01/2025

✨ Ready to set powerful intentions for the new year? Learn how to create a lasting vision board and stay connected to your 'why'. 💫 Join me on this intentional journey 🌟

Let's Make 2025 Your Best Year Yet

Happy New Year! January is a fresh start and the perfect time to set intentions for the year ahead. In this month’s newsletter, we’ll explore the power of goal-setting and how to use tools like vision boards to bring your dreams to life. I’ll also share tips on taking small, simple steps towar...

12/09/2024

When people see me now, they see me practicing a healthy lifestyle, but I haven’t always lived the healthiest of lifestyles.

When I was younger, I didn’t prioritize sleep, gut health, or stress reducing practices. It wasn’t until I had some pretty serious health issues that I began to take notice of the way I was treating my body. Unfortunately, now my uneducated, younger-self practices have caught up with me.

Taking care of your gut is essential at every stage of life.

💚 Diverticulitis is a reminder of how vital it is to prioritize gut health with everyday practices. Regular, healthy bowel movements, plenty of sleep, a colorful diet rich in fruits and vegetables, movement, and protein support your digestive system and overall well-being.

It is necessary to make choices that nourish our bodies from the inside out—because a healthy gut is the foundation for a healthy life. 🌱

Can we also talk about this cute guy who works in the hospital kitchen? 😊

11/27/2024

🤣 Yes, on Wednesdays, I teach yoga.

Sexy school teacher 👩🏼‍🏫 also slays out a grand yoga sequence….. come find out tonight at 6 PM .d.taylor

11/18/2024

Staying Healthy Through the Holidays https://wix.to/5cylBXo
Learn how to stay healthy through the holidays like an expert! 🥦💪 Discover tips and tricks to keep you on track.
https://wix.to/jRNEuM6

The holiday season is full of joy, family gatherings, and delicious food, but it can also be a time when our healthy habits take a backseat. With a little bit of planning and mindfulness, it’s totally possible to enjoy the festivities while still feeling your best. This month, I’m sharing some s...

10/04/2024

Amidst the chaos of caring for others, don’t forget to check in with yourself. Love yourself as fiercely as you love those around you. 💖 It takes years to find yourself once lost.

09/21/2024

This is the best part of the day. All the animals inside and outside are beginning to rise with the sun. Cats are on the ready. 🐈‍⬛🐈‍⬛🐈‍⬛🐈

08/13/2024

Come join me on Wednesday nights at 6:00 at Simply Fitness in Nashville for slow flow yoga!

Sign up 🔗 in comments below.

07/16/2024

Are you ready to transform your mindset and embrace the power of positivity? 🙌✨ In my latest blog post, I dive into the incredible benefits of daily affirmations and how they can help you cultivate a more positive, fulfilling life. 💖🌼

Discover simple yet powerful affirmations that you can incorporate into your daily routine to boost your self-esteem, overcome challenges, and attract positivity. 🌟💪 Whether you’re a seasoned affirmation enthusiast or just getting started, this post is packed with inspiration and practical tips for everyone. 📝✨

✨ Read the full blog post here: https://wix.to/2kB5wLz

Let’s make positivity a daily habit! 🌈💫

07/12/2024

🌟 New Newsletter Alert: Mindful Eating Tips & Techniques! 🌟

Are you ready to transform your relationship with food? 🍽️✨ My latest newsletter is packed with practical tips and insightful techniques to help you embrace mindful eating and create a more balanced, enjoyable approach to mealtime.

Whether you’re looking to reduce stress around mealtimes or simply want to enjoy your food more fully, this newsletter has something for you. Click the link below to read and get inspired by these mindful eating practices!

👉 https://wix.to/YPCalJN 👈

I can’t wait to hear your thoughts and experiences—drop a comment or send me a message to share how you incorporate mindfulness into your meals! 🌟🍴💬

This week, we’re focusing on the practice of mindful eating. In our fast-paced lives, it’s easy to rush through meals without truly appreciating the food we consume. Mindful eating can transform our relationship with food, improve digestion, and enhance overall health. Let’s explore some strat...

07/09/2024

🌿 Join Erica and Simply Fitness for a day of serenity and adventure at Yellowwood State Forest in Nashville, Indiana! 🌞 Experience the Trifecta of Tranquility retreat on August 31st with hiking through lush trails, peaceful paddle boarding on serene waters, and rejuvenating yoga amidst nature's beauty. 🧘‍♀️🚣‍♂️ Embrace relaxation and connection in this picturesque setting. Reserve your spot now for a day filled with wellness and blissful moments! 🌲

Savor the days of Summer

07/09/2024

🌟 Looking for easy ways to improve your diet? Our supermarket healthy foods guide is here to help! 💡 Share this post with a friend who loves to eat healthy too! 🍓
https://wix.to/J7sKdp4