Radiance Wellness - Offering Tai Chi Qigong classes & Wellness Coaching in Bloomington and beyond. Awaken your inner healer and let go of stress.
Tai Chi and Qigong Classes
Learn to cultivate, harmonize and increase your Qi - your essential life force energy. Learn powerful relaxation techniques you can use virtually anytime and anywhere. Mindful movement super charges the immune system and helps virtually all health conditions. Wellness Coaching
Take charge of your health & your life with wellness coaching that's powered by the ancient healing arts of Tai Chi and Qigong. Learn how to be relaxed, yet focused. Access inner wisdom and guidance. Maximize your effectiveness. Design your "best life" vision - and take steps to create it! Your ultimate success depends on how well you know yourself - and how well you're taking care of yourself.
05/11/2025
Have you ever considered getting certified to teach Qigong?? I'm thrilled to be joining one of my mentors as faculty at a world class retreat center. Perhaps you'd like to join us for a week of rejuvenation and growth in beautiful Berkshires?!?
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Awaken your inner healer with Qigong and Tai Chi. Learn to cultivate, harmonize and increase your Qi - your essential life force energy. Take charge of your health and let go of stress. Learn powerful relaxation techniques you can use virtually anytime and anywhere. Qigong and Tai Chi supercharge the immune system and help nearly all health conditions.
Consider this...
As you go about your days, what kinds of things does your mind come up with? Isn’t it kind of fascinating how our egos like to comment and/or criticize all day long? Wouldn’t it be great if we could change the narrative inside our heads - let go of worry, feel more peace?
For years I tried to meditate sitting still. Couldn’t do it! Didn’t want to sit still. Then I discovered the concept of “moving meditation” or “mindful moment” - Tai Chi and Qigong. My life has not been the same ever since. Quite simply, learning Tai Chi and Qigong is the best thing I’ve ever done for myself. I love sharing these easy yet powerful techniques.
When we quiet our minds and tune into our breathing, we align with the infinite energy of the universe. Through radical attention to the present moment, we can enter the realm of Presence. The no-thing that is everything.
How Does It Work?
Meditative movement activates the parasympathetic nervous system, the“Relaxation Response” which is the opposite of fight or flight, the “Stress Response.” It’s a whole different set of neurotransmitters - chemicals that your body creates. It’s literally a healing medicine your body produces. The more time you spend in this relaxed yet focused state, the more your body is able to dispel toxins and rejuvenate cells.
Interested? Check out the a class - Mondays at 7 pm (Caliente Fitness in Bloomington) and Thursdays at 11 am (Endright Center in Ellettsville). Your first class is free! Feel free to message me with any questions or comments.