
13/08/2025
🌿 Wellness Visit Recap 🌿
Last week, we had the pleasure of welcoming Humana for an informative and uplifting session on managing stress. 💆♀️💆♂️
They shared practical tips to help us navigate daily challenges, including:
✨ Mindful breathing and relaxation techniques
✨ The importance of staying connected with others
✨ Simple ways to incorporate movement into our day
✨ How to create healthy routines for better mental well-being
It was a wonderful reminder that taking time to care for ourselves is just as important as caring for others. Thank you, Humana, for empowering us with tools to live a healthier, more balanced life! 💚