Nourishing Heart Yoga

04/12/2026

Light returns. ☀️
Hope renews. 🕊️
Life continues to rise. 🌸

🌀 May you feel that in your own way today.

04/10/2026

Community shapes us. It holds us in the hard moments…
and expands the joy in the good ones.

we’ll explore what it means to build a connection that truly supports your life.mmunity you’re cultivating... what it feels like, what it offers, and what you’re ready to grow.

Through guided coaching, journaling, and simple creative expression,
we’ll explore what it means to build connection that truly supports your life.

✨ Thurs, April 16 | 6:30–8pm
✨ Materials provided

04/09/2026

There was something special in the room last weekend…live strings weaving through breath, movement and stillness in Love First.

No rushing past what arises and allowing for it all. Thank you to these incredible musicians and thanks to those who showed up wholly to co-create such a memorable afternoon.

04/07/2026

It’s easy to think yoga happens on the mat.

But more and more…
we’re seeing it happen in the way people greet each other at the door,
the way props are quietly shared,
the way someone lingers just a little longer after class.

This is the practice too. Presence, fun, and care with and for each other.

04/06/2026

Thinking about teacher training? Let’s skip the polished questions for a second. What are you actually wondering? Not the right question, but the real one.

The doubt, the hesitation, the curiosity that keeps coming back.

Most people don’t start teacher training because they feel 100% ready.
They start because something keeps nudging them…and they decide to listen. Most people don't intend to teach either, but take the training as a way to deepen their personal practice.

If that’s happening for you; that dance of just maybe... what are you trying to figure out?

Ask us anything. Drop it here or send it privately and we’ll answer honestly.

04/05/2026

Happy Easter to those of our community who choose to celebrate this joyful and sacred day!

For all in our community, we hope this spring season holds a vision within your heart of the victory of light over darkness and that your consciousness may be filled with renewed confidence in a brighter future for yourself and all humanity.

04/04/2026

Sleep shapes everything: our energy, our clarity, our capacity to meet life. And yet… so many of us are moving through our days under-rested, without really understanding why.

In this upcoming workshop, we’ll explore the science of sleep in a way that’s clear, practical, and immediately applicable, bridging modern understanding with yogic and Ayurvedic perspectives.

You’ll leave with a deeper understanding of what’s impacting your sleep, along with a few simple, supportive shifts you can begin right away.

We’ll close together with a guided Yoga Nidra practice as an invitation into rest, without effort.

✨ Saturday, April 25 | 3–4pm
✨ $20

Come as you are. Leave with tools to support how you live, rest, and restore.

04/02/2026

April specialty classes are here, mark your calendars!
Included with your regular pass.

03/31/2026

03/30/2026

“We are not required to participate in chaos.”

This came through Matece’s teacher, Trikaya, years ago right here in Bloomington during a meditation retreat. At the time, it felt wise. Now… it feels essential.

These shirts are available in the studio.
A small, wearable reminder for the moments you need it most.

03/29/2026

I was just joking in class the other day when I offered the option to grab a block and over half the class reached for theirs...it was like magic, and I just had to acknowledge how huge this is.

I watch this happen in class all the time.

Someone pauses instead of pushing. Or takes child’s pose without apology. Or reaches for that prop without announcement or explanation.

Just a quiet choice. And over time, those choices change something. Maybe yoga is less about what we do here and more about what we unlearn... or, to put it differently, how we relearn to accept support.

So many memes out there about how students won't use props...well not at NHYS! We know how to allow support and to use the tools provided to deepen in our own way, over time and without hurry.

03/28/2026

Soulful Soundscape: Sound Bath with Jill Courtney

Jill will guide a heart-centered, multi-instrument sound journey using crystal and Tibetan singing bowls, chimes, gongs, and soft rhythmic textures. These vibrations create a soothing soundscape that many people find deeply calming for the body and mind.

We’ll begin by sitting together to center and breathe, then you’ll be invited to lie back and settle in as the sounds unfold around the room. It’s a chance to pause, rest, and allow the tones and vibrations to gently guide you toward relaxation and meditative awareness.

Jill has been a beloved part of the Bloomington wellness community, and we’re grateful to share this opportunity to experience her work here at the studio.

Whether this is your first sound bath or a practice you already love, you are warmly welcome.