Body By Deven

01/23/2026

HTF canceled for tonight (1/23) due to cold weather. Stay warm inside! 🥶

01/13/2026

Flex & Flow will be moved to Thursday (1/22) at 10am. Thank you!

01/07/2026

⁉️Who doesn't love a FREE workout!? Come join me for a heart-pumping, sweat-dripping HIIT workout this Friday at 6:00pm! The workout includes a warm-up, a 28min HIIT workout (TABATA this week), a 10min core workout and ends with cool-down stretching. Feel free to bring a friend, and ask if you have questions! And yes, this first class is free! 💪🏾

01/06/2026

PUSH YOURSELF! If you are ever working out, and you think to yourself, "That was easy, I'm not even tired," then you are not done with that workout yet! The point of training is to push yourself farther than you have gone before. Pain and struggle encourage growth. If you are feeling the burn and uncomfortable, you are doing it right! This tip doesn't just apply to the gym, you can use it in all aspects of life. Remember: No one is going to do it for you, and Nothing changes, if nothing changes.

01/05/2026

Happy New Year! 🥳 And you know what that means...

CLASSES ARE BACK! I have posted the January schedule and descriptions below! If you want to attend or have any questions, shoot me a message! Hope to see ya soon! 💪🏾

12/30/2025

Last chance!

💥❄️HOLIDAY PROMOS! 🎄🔥

🎁As always, first 2 sessions free!
🎁Current clients get 2 free sessions per referred client that signs up with me!
🎁20% OFF bulk sessions when you buy more than 10 at once!
🎁2 free sessions for yourself if you buy sessions to gift to someone else! (Min. 5)
🎁ANY NEW CLIENT THAT JOINS IN DECEMBER WILL RECEIVE 5 FREE SESSIONS IN JANUARY! 🤗 (That's 1 extra session/week to start the year strong! And yes, you still start with 2 😊)

Promos until December 31st! Get them while you can! 💪🏾

12/19/2025

👀 He sees everything! 😂 Happy Holidays everyone!

12/11/2025

💥❄️HOLIDAY PROMOS! 🎄🔥

🎁As always, first 2 sessions free!
🎁Current clients get 2 free sessions per referred client that signs up with me!
🎁20% OFF bulk sessions when you buy more than 10 at once!
🎁2 free sessions for yourself if you buy sessions to gift to someone else! (Min. 5)
🎁ANY NEW CLIENT THAT JOINS IN DECEMBER WILL RECEIVE 5 FREE SESSIONS IN JANUARY! 🤗 (That's 1 extra session/week to start the year strong! And yes, you still start with 2 😊)

Promos until December 31st! Get them while you can! 💪🏾

12/04/2025

🎄🎅🏾Happy Holidays everyone! Here are a few promotions I am running to end 2025 the right way! 🌟 (**Best is last 😁⬇️⬇️)

🎁As always, first 2 sessions free!
🎁Current clients get 2 free sessions per referred client that signs up with me!
🎁20% OFF bulk sessions when you buy more than 10 at once!
🎁2 free sessions for yourself if you buy sessions to gift to someone else! (Min. 5)
🎁ANY NEW CLIENT THAT JOINS IN DECEMBER WILL RECEIVE 5 FREE SESSIONS IN JANUARY! 🤗 (That's 1 extra session/week to start the year strong! And yes, you still start with 2 😊)

I'm excited to end 2025 strong and start 2026 with a bang! 💥 Let me know if you have any questions! Let's get to work! 👊🏾

12/03/2025

❄️Winter is here! What better time to prep for summer, than right now! Get on track with me at a semi-private gym where the equipment is clean and available, there are endless workout possibilities, and the vibe makes it feel like family! Always free to come check out or even give 2 sessions a shot. Referrals also get 2 free sessions! Shoot me a message for more info!

11/19/2025

🚨CLIENT SPOTLIGHT🚨Today, I want to give a huge shout out to Marcy Demling-Seeman ! She has been working with me for the past few months with an initial goal of toning up her arms, legs and midsection. Since beginning, we have evolved our focus into strengthening weak areas in her hips and shoulders, practicing balance and coordination, gaining overall strength and increasing cardiovascular capacity. Her #1 rule for herself is "Don't complain, just do it." And she lives by it! Every challenge I give her, she destroys and she always comes back ready for more. Even though toning isn't our whole focus anymore, I'd say the workouts are doing their job! Keep it up Marcy!

10/21/2025