Heart and Honey Counseling

02/26/2026

📣 New HIPAA-Compliant Text Messaging Now Available

We are pleased to announce that Heart & Honey Counseling now offers HIPAA-compliant text messaging through our new phone numbers:

Office & Dr. Nicole Lee: (570) 216-8445
Katrina Krause: (570) 216-8691

Text messaging may be used for scheduling purposes, including appointment requests, confirmations, or administrative communication.

Please note:
Text messaging should not be used to discuss clinical concerns, share personal or sensitive information, or to engage in therapeutic conversations with your provider. Clinical matters should continue to be addressed during scheduled sessions or through appropriate clinical communication channels.

If you are experiencing an emergency, please call 911 or your local crisis service.

Thank you for helping us maintain secure and appropriate communication while continuing to improve accessibility for our clients.

02/19/2026

✨ We’re Growing — and Upgrading How You Reach Us! ✨

As Heart & Honey Counseling continues to grow, we’ve updated our contact information to better support our clients and streamline communication with our team.

📧 Main Email: support@heartandhoneyllc.com
📞 Main Phone: (570) 216-8445

You may also reach our clinicians directly:

🌿 Dr. Nicole Lee
nicolelee@heartandhoneyllc.com
(570) 216-8445

🌿 Katrina Krause
katrina@heartandhoneyllc.com
(570) 216-8691

These updates help us continue providing organized, secure, and responsive communication as our practice expands.

Please update your records, and as always, thank you for being part of the Heart & Honey community 💛

02/13/2026

To learn more listen to this week’s episode of *xPodcast ft Nicole Lee of Heart and Honey Counseling . *xpert

02/12/2026

02/12/2026

Go check out The Christian S*xpert podcast! We had a great interview where we spoke all about my new research and how social media is impacting our relationships!

02/12/2026

Scrolling in the same room.
Laughing at someone else’s reel.
Emotionally venting to strangers while your spouse gets one-word answers.

This week on the podcast, I’m joined by Dr. Nicole Lee to talk about something we don’t want to admit:

Escaping into social media does impact relationship satisfaction.

Not because phones are evil.
Not because Instagram is the devil.

But because every relationship holds a tension:
Autonomy AND connection.
Privacy AND transparency.
Presence AND distraction.

When scrolling becomes escape, your spouse feels it.

We’re breaking down:
• How escapism shows up in marriage
• Why it quietly erodes connection
• And how to rebuild presence without becoming controlling or paranoid

If you’ve ever felt lonely next to your person… this episode is for you.

🎙️ Listen now.
And then maybe? Put your phone down and look at them.

Go Have Good S*x.

*xpert
*xPodcast

02/11/2026

02/04/2026

So according to findings I did NOT intend to discover in my research - men tend to rate relationship satisfaction as higher than women.

More research needs to be done on this, but what are your thoughts???

02/02/2026

Relationship satisfaction is negatively impacted by perceived social media use as a means of escapism by OVER 22% 🤯

Stay tuned for what I haven’t told you and what I never intended to find … 👀

01/31/2026

The more I research the more curious I get. There is SO much more to uncover.

01/30/2026

You may not be intending to, but are how does your partner feel? Social media use can lead to a decrease in relationship satisfaction if you’re not intentional about it. Find more on this topic on my page!

01/29/2026

I’m excited to share that I’ve added a new Speaking & Events page to my website focused on research and conversations around social media, perception, and relationship satisfaction.

This work explores how social media functions as emotional communication in relationships—and why perceived digital disengagement can quietly impact connection and intimacy.

I’m available for conferences, organizations, and community events interested in thoughtful, research-informed conversations about modern relationships.

You can learn more here:

Modern Love in a Digital World: When Scrolling Becomes Emotional Distance Social media is woven into our daily lives—but in romantic relationships, it often becomes a source of conflict, disconnection, and misunderstanding.Drawing from original research and clinical experience, Dr. Nicole Lee expl...