Excursion Counseling

09/01/2025

September is Su***de Prevention Awareness month, but let’s be honest, we need it year round.

Signs to look for in a loved one:
- uncharacteristic changes in appearance, behavior, choices, words, etc.
- extreme sadness/irritability/mood swings
- a sudden calmness after said sadness, anger, etc.
- withdrawing from friends, family, or favorite activities
- sleeping too little or too much
- increased use of drugs or alcohol
- giving away possessions
- acting recklessly
- loss of energy or neglecting appearance/hygiene
- change in eating habits
- sudden decline in work, school, or responsibilities
- etc.

What you can do:
- notice and ask- gently mention what you’ve noticed and ask directly if they’re thinking about su***de
- listen
- be present without judgment
- stay connected and check in regularly
- encourage professional help

You can call or text the 24/7 National Crisis Hotline: 988

08/30/2025

explore yourself. explore your worth.
🩶

08/20/2025

read that one over and over again.

08/06/2025

Back to school? No problem! I have evening and Sunday availability to accommodate all sorts of schedules.

Current insurances accepted: Aetna, Blue Cross Blue Shield, Capital Blue Cross, Geisinger, Highmark, Optum, UnitedHealthcare, UPMC

570-293-9374

07/05/2025

Allow me to introduce myself

My name is Kim Kepner, and I am an LCSW and the founder/owner of Excursion Counseling.

EC has really been a passion project of mine to aid in making realistic mental health care more accessible in a rural area. As a client, you are NEVER just “another client.” I pride myself in the relationships I am able to build with the individuals I work with. I am a human helping humans, and while I will always validate how you feel, I will also challenge you to be the very best version of yourself.

Fun (ok, probs not that fun) facts about me:
- I am a mom of twin teenage daughters! They keep me busy
- I work full time as a high school social worker 💚💛
- My favorite clients include teens, young adults, and middle-age blue-collar men- although I get along with nearly everyone!
- I love traveling, card games, puzzles, reading, family dinners, mowing the grass, and being in my pajamas by 7pm

I would like to thank everyone who has supported me in my own excursion 💕

06/17/2025

Even though it may not feel like summer YET, it’s coming ☀️ ✨

06/15/2025

Are you trying to do it all this summer? Burnout is so real! You may be susceptible to burnout if you're experiencing the following:
- exhaustion
- feeling detached
- easily irritable
- difficulty concentrating
- excessive headaches
- etc.

Burnout is totally preventable. On Sundays we relax by turning on 'Napcar' and use that time to chill. How are you able to fit some downtime in your life?

Experiencing burnout or afraid you may be headed in that direction? Give us a call at 570-293-9374 or schedule on our website and we can get something set up to ensure you are living your best life.

www.excursioncounseling.com

06/09/2025

Being a part of this community is my favorite thing about being a business owner. If you should feel so inclined, please give me a vote under mental health services. Although, I will say the other two contenders are two of my top referrals for my high school students or friends! While the need is still so high, I am happy we have more services in the area than we did when I was a kid ✨

To vote, go to https://www.pressenterpriseonline.com/contests and follow the links!

06/05/2025

What’s the hurry! Slow down this summer. You deserve it ✨

05/29/2025

There have been many updates to insurances I accept, so I want to have them all nice and neat for quick reference!

I am also paneled with various EAP’s & accept most out of network plans ✨

05/28/2025