513 Performance Training & Physical Therapy

513 Performance Training & Physical Therapy 513 Performance Training & Physical Therapy is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.

When a four-time Greater Cincinnati PGA match play champion says your work made an impact, that means everything.Mike Au...
04/14/2026

When a four-time Greater Cincinnati PGA match play champion says your work made an impact, that means everything.

Mike Auterson has competed at the highest level of amateur and professional golf in this region for decades. He knows what his body needs to perform. Here's what he had to say:
"Dr. Joe Combs has made a huge impact on how my body feels and performs. His understanding of movement, recovery, and performance has helped me keep my golf game going strong, even with the wear and tear that comes with time and injuries. He doesn't believe in a one-size-fits-all approach — everything he does is tailored specifically to you and your goals."

4x Greater Cincinnati PGA Match Play Champion | 2x Southern Ohio PGA Section Champion | 12+ Southern Ohio PGA Section Victories | Ranked 18th in PGA of America Player Standings (2018)

If you're ready to put in the work, the results will follow. Book your evaluation today at 513pt2.com!

The season isn't a break from the weight room. It's when it matters most.In-season strength training keeps your body res...
04/11/2026

The season isn't a break from the weight room. It's when it matters most.

In-season strength training keeps your body resilient, reduces injury risk, and ensures you're performing at your peak when the games count.

The key? Less volume, smarter programming. We're maintaining the foundation you spent all offseason developing.

Book your in-season evaluation today at 513pt2.com!

There's no place like Augusta in April. 🌿🌸 Four days of drama, beauty, and the Green Jacket on the line — it doesn't get...
04/09/2026

There's no place like Augusta in April. 🌿🌸

Four days of drama, beauty, and the Green Jacket on the line — it doesn't get better than this! Who are you pulling for this weekend?

Happy National Student-Athlete Day! 🏅 To every student-athlete out there—the ones waking up before sunrise for practice,...
04/06/2026

Happy National Student-Athlete Day! 🏅

To every student-athlete out there—the ones waking up before sunrise for practice, pushing through tough losses, balancing homework with film sessions, and still finding a way to show up the next day—this one's for you.

What you're doing is hard. Really hard. And it's building something in you that goes way beyond the sport.

The discipline, the resilience, the ability to be part of something bigger than yourself—those things don't stay on the field. They follow you into every classroom, every job, every challenge life throws your way.

We're proud to be part of this community and to cheer on the student-athletes who inspire us every single day.

Tag a student-athlete in your life who deserves a shoutout today! 👇

Strength training isn't just for athletes. It's for YOU — the professional squeezing in workouts between meetings, the p...
04/04/2026

Strength training isn't just for athletes. It's for YOU — the professional squeezing in workouts between meetings, the parent running on fumes, the grandparent chasing after the grandkids — the person who just wants to feel good and stay healthy for the long haul.

Why? Because muscle is everything:
✔️ It keeps your metabolism humming
✔️ It protects your joints and bones as you age
✔️ It makes everyday life (carrying groceries, playing with kids, sitting at a desk) so much easier

You don't need 2-hour gym sessions. You need a smart, consistent plan that fits around your actual life.

Ready to start building habits and strength that last for decades? Book your intro consult, and let's figure out your plan: https://513ptandpt.janeapp.com/ #/discipline/4/treatment/11

04/02/2026

💪 Athlete Highlight: Meet Kristen Byker

Her overall goal is to make the most of the body she's been given, showing up well for the people in her life and serving others with energy and strength. A big part of that is building real, functional fitness and continuing to get stronger.

"As I approached a new decade, I set a goal that felt both intimidating and exciting: 10 pull-ups. Starting from zero, it took over 15 months of consistency, patience, and the right kind of training—but I got there.

"Along the way, I found 513PT2, and it’s been a wonderful fit. The programming is thoughtful and effective, the trainers are knowledgeable and caring, and the 6 a.m. crew brings a sense of consistency and community that makes it fun."

It's been really awesome seeing Kristen's strength grow! Keep up the amazing progress!

03/31/2026

March in motion. 🎬💪

A look back at all the hard work happening inside 513PT2 this month. We loved watching you all show up, push hard, and put in the work!

Is your young athlete ready to LEVEL UP? Our Youth Long-Term Athletic Development (LTAD) program is designed to give you...
03/28/2026

Is your young athlete ready to LEVEL UP?

Our Youth Long-Term Athletic Development (LTAD) program is designed to give young athletes the skills, strength, and mindset they need to thrive—in sports AND in life.

✅ Age-appropriate training that builds the right foundation
✅ Speed, strength, coordination & confidence
✅ Coaches who are passionate about developing the whole athlete

Have questions or want to sign up? DM us!

03/26/2026

Who's excited for baseball season!?! Opening day is here! Let's go, Reds! ❤️ ⚾️

"By the end of the lesson, I had made far more progress than I thought was possible in one visit."Nothing beats hearing ...
03/24/2026

"By the end of the lesson, I had made far more progress than I thought was possible in one visit."

Nothing beats hearing this from a client!

In this example, we worked on unlocking proper lower-body use in the golf swing—one of the biggest power leaks most golfers don't even know they have.

If you're looking to level up your game, let's get to work. 🏌️
https://513ptandpt.janeapp.com/

03/21/2026

Most ankle sprains are preventable.

The key? Train your ankles in as many loaded positions as possible. Strength in one direction won't save you when you roll your foot on uneven ground. Variability will.

03/21/2026

🎾 What is Ground Contact Time (GCT)… and why should tennis players care? ⏱️

Ground Contact Time = the amount of time your foot is on the ground every time you step, cut, or change direction.

Sounds simple… but it’s a BIG deal 👇

⚡ Shorter GCT = faster reactions
In tennis, you don’t have time to think—you react. The quicker you can get off the ground, the faster you can explode to the ball.

💥 It’s the key to explosiveness
Elite movers don’t just push hard… they push FAST.
Force + speed = power.
And GCT is the “speed” part of that equation.

🔄 Better change of direction
Every split step, lateral shuffle, and recovery step depends on how quickly you can absorb and reapply force.

🧠 It’s not just strength—it’s coordination
You can be strong in the weight room… but if you stay on the ground too long, you leak energy.
Great tennis players are springy, not just strong.

🏃‍♂️ How to improve it?
• Plyometrics (jumps, bounds, hops)
• Sprint work (especially short accelerations)
• Reactive drills (unpredictable movement)
• Strength training with intent (move weight FAST)

🎯 Bottom line:
If you want to move like the best, don’t just get stronger…
👉 get quicker off the ground

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Blue Ash, OH

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