513 Performance Training & Physical Therapy

12/26/2025

Feeling like it’s time to get moving again after a busy holiday week? We've got you covered. No extremes. No guilt. Just a good workout to reset, move better, and feel strong.

Whether you’re jumping back into your routine or easing your way in, we’re here for you with licensed PT ready to guide your workouts every step of the way. 👟

Come move with us at 513PT2!

12/23/2025

This holiday season, we are deeply grateful to our athletes, clients, and community for entrusting us with their health, performance, and progress. 🩵

Thank you for showing up, putting in the work, and letting us be part of your journey. We look forward to moving, training, and growing together in the year ahead.

Wishing you a healthy, happy holiday season!

12/18/2025

The holidays get busy, but staying active doesn’t have to mean perfect workouts or long sessions. What matters most right now? Consistency!

Small, repeatable habits keep your body feeling good and your momentum strong heading into the new year:
💪 10–20 minutes of movement
🚶 A walk after meals
🧘 Mobility or stretching at the end of the day
🏋️ A quick strength circuit when you can squeeze it in

It all counts.

You don’t need perfection. You just need to keep showing up for yourself in small ways. Your January self will thank you for the consistency you build today.

👉 Want help staying on track? Join a group class at 513PT2 and keep your routine going all season long.

12/16/2025

Looking for a fitness class that actually meets you where you are?

Our group sessions at 513PT2 are led by licensed Physical Therapists, which means every workout is modifiable and built to keep you moving safely and effectively.

Whether you’re dealing with old injuries, mobility limitations, or just getting back into a routine, we tailor movements so you can train with confidence.

👉 Join a group class today and experience what PT-guided training can do for your body: 513ptandpt.janeapp.com/ #/group-classes

P.S. We also have package pricing available! Purchase before January 1 and enjoy 50% a TPI Screen! DM us for details.



📸 :

12/13/2025

Announcing NEW package pricing for our adult group classes (Adult Functional Fitness + Adult Golf Fitness), making it easier than ever to train consistently.

And here’s the bonus: Book before January 1 and get 50% off a Titleist Performance Institute (TPI) Physical Screen (normally $150).

Start the new year ready to move with purpose. DM us to purchase your first package!

12/11/2025

Cold weather means tight hips, stiff backs, and a swing that just doesn’t feel the same. 🏌️

Try this quick mobility routine to help you stay loose, powerful, and pain-free all winter long:

1️⃣ Pretzel Breathing: Opens the hips, glutes, and thoracic spine while calming the nervous system.
2️⃣ Book Openers: Improves upper-body rotation so your swing doesn’t flatten or shorten during the off-season.
3️⃣ Banded Cat-Cow: Wakes up the spine, improves sequencing, and helps maintain good posture throughout the swing.

Want your own personalized mobility routine? Send us a DM, and we’ll get you moving better this winter.

12/09/2025

We’re grateful for the trust families place in us and proud to help athletes of all ages get stronger, move better, and return to the activities they love. 🩵

12/04/2025

Which muscles are actually doing the most work in your golf swing?

Trick question!

Dr. Joe breaks down which muscles activate at each phase of the swing and how they work together to create power, control, and consistency.

Watch now: https://youtu.be/leM4yUh1jxU

What Muscles are the Most Active in the Golf Swing?This is an interesting questionOne that doesn't really have an answer because it's not that simpleCheckout...

12/02/2025

From Adult Functional Fitness to Adult Golf Fitness, we're excited about all our new classes! AND now, through the end of the year, you can join us for 10 classes for just $75 for the month. It’s the perfect way to finish the year strong and start 2025 with momentum. 💪

11/30/2025

⛳ 513PT2 Athlete Highlight: Meet Larry King & Melissa Yeazell

PGA Professionals and co-owners of Tri County Golf Ranch, Larry and Melissa both coach golfers and compete at a high level themselves!

Here’s what they shared about their work with Dr. Joe:

“We are grateful for the work Joe does with us to keep us relevant in our sport. Golf may be a lifelong game, but that doesn’t mean it doesn’t come with injury and discomfort. We have utilized Joe as a Physical Therapist at times and more often as our trainer. Looking forward to playing better golf in 2026!”

From injury prevention to performance training, Larry and Melissa put in the work so they can keep doing what they love—and keep leading Cincinnati’s golf community.

11/27/2025

So grateful for this community and the countless moments of hard work and progress we get to witness every day!

Thank you for letting us be part of your journey.
Enjoy the day, enjoy your people, and enjoy the break. 🩵

11/25/2025

We’re excited to welcome two new team members to 513PT2: Dr. Tim Bonacum and Dr. Joe Schenk (not to be confused with Dr. Joe Combs 😉)!

Both bring a deep background in sports, rehab, and performance training, and share our commitment to helping athletes move better, play better, and stay in the game longer.

What this means for you:
✅ More availability for evaluations and sessions
✅ Even more eyes on movement, mechanics, and injury prevention
✅ Expanded support for athletes of all ages

Say hi when you see them in the gym and help us welcome them to 513PT2!